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Replies
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It’s my first time following lite n easy. Please don’t comment if you don’t have any nice words to say,thanks!
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Portions eating lite n easy is not enough for me until my next meal it’s not decent. Do I have to eat every meal because the only meal I like is dinner.
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How does it work
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Thank you
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Not going to happen, unrealistic
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May I still join 100 pounds to lose post.
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Or I am complicating it for myself LOOL
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Thank you :)
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Good read, interesting
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I just found there Nutrition Information.
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Thank you, I just looked up there website for nutrition & tried to eater it from kilojoules to calories and nothing matches.
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Yes, I lost 4kgs this month with calories in vs calories out, it’s the only method of losing weight. If you are not losing weight there are two reasons 1: eating more than you are & not logging accurately 2: not creating a calorie deficit & patience.
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I find Fitbit is more efficient in tracking workouts & MFP efficient in tracking calories.
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I find Fitbit adjust too much with there numbers compared to MFP.
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MFP is great for logging food, Fitbit is great for logging workouts, that’s my two differences.
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I find MFP has the tools for accounting for activity level + calories too eat where as Fitbit does not.
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Been away for a 3 day vacation/holiday , back to my normal routine now.
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My stats Starting Weight : 137.4kg - 25 October 2018 Current Weight : 136.2kg - 30 October Goal Weight : 70-50kg Will update my weight every week.
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Patience!
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I keep saying next year but it’s getting old, it’s more like an excuse than a reason that I am going to lose weight & keep it off, no more yo yo dieting it stresses the body.
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Lose about 50-100 pounds for the next 12 months. This year I believe was a wasted year because I did not make the progress I should have,I let other factors hinder which is no excuse but 2019 is not too far away so looking forward to a new year & beginning.
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May I still join even though I am late
