So I choose to do lite and easy with a meal plan of 1800 calories. But in order to lose weight don’t you need a calorie deficit, it does not account for it on there website.
I am not very consistent with eating at the same time, working put & weighing myself. I need some planning.
One day I skipped a meal but ate normal the rest of the day & weighed the next day & lost .7 kg, is it possible to lose weight skipping one meal.
How do I log Domino’s Pizza.
Pros & Cons on these two plans
Which of these two do you find logging food easier, I tried both but find MyFitnessPal easier. What are your opinions.
