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getting through 1/1/24 without cheating on me or my food and exercise plan. So far so good, ate the right amount of calories and did a good long walk this morning. Year is starting out ok. Tomorrow is another day. But I can conquer tomorrow as well. Fingers crossed.
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My goals for this week are logging both meals and exercise every day. Just trying to get into better habits
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My short term goal is logging all food for this week and doing some type of exercise each day. If I can do that I will be one step closer to becoming the me I long to be...stay tuned :-)
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congratulations. What things kept you motivated to continue on your journey?
