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Daydreaming about the nice, hot shower I am going to take when I get home and the big hoodie I am going to slip into and the delicious lettuce wrapped burger my lover is going to bring me for dinner :)
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The hard part about increasing my steps is my lack of time, my job is early am to late pm (and its a sit down job) which is why it has been harder lately to be consistent in a routine. I walk my lunches most days but I don't get that many steps in a 30 min window. I have considered just waking up a bit earlier to get…
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waking up with a cup of joe and trying to figure out if its realistic to lose 30 pounds in 3 months...I never put time restraints on myself but I have a huge physical event (my first 5k) coming up and wonder if its just time to push a bit harder is all.
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black coffee and half a sausage breakfast sandwich
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I have other hobbies I want to explore but am building towards would love to learn belly dancing, learn to crochet and sew, photography, volunteer work for animal shelters. some of these just require more free time than I currently have.
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reading, creating Pinterest boards for myself, crafting, or being outdoors I love exploring new parks!
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The new Goddess Wrap from Dunkin and a plain coffee, didn't properly plan this morning, however it is not too bad nutritionally just higher in sodium than id like overall very tasty though! stuffed with egg whites, feta, chicken, roasted tomatoes, and herbs.
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I used to struggle as well and learned I was anemic and had a vitamin def, I would suggest if you are able to get some lab work done do it, otherwise I agree with the other poster^^ could be your calorie intake, food is fuel or lack of sleep...stress...if you are new to exercise and have been very sedentary then it could…
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Too Good yogurt with protein granola on top and some blackberries
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two on the go sausage patties and scrambled eggs. I for sure will not be doing it again I didn't realize how much sodium was in the patties! yikes!
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Cold brew and avocado toast slice
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Boiled egg, bacon (2 slices), cheese cubes, cold brew coffee
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Boiled egg with everything but bagel seasoning, baby carrots with yogurt ranch, bacon, and cold brew coffee.
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Homemade bento box- mini pretzels, cheese cubes, boiled egg, fruit salad, peanut butter
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Americano with creamer, half a apple w peanut butter, and homemade egg rounds ( spinach, cheese, bacon)
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Homemade egg rounds/muffins (spinach, bacon, cheese) and a nature valley crunch bar.
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thinking about avocado toast with a fried egg and chili oil drizzled on top
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the fact I have been missing sleep talking to someone new, I have not felt like this in a long time and its so odd...but exciting
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Not sure if a hook up, food, or a nap is what I need. Maybe all three. Today has been a day.....
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Darn, I have read some of your posts and you have good energy! however I do appreciate the kind comment. I hope so too, I have tried to make connections at work and even online but most of my current friends don't really like to be active or really they are just art buddies so I am trying to expand my circle try more, do…
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If I don't get to wonder the woods soon and not freeze ( lots of rain, high winds lately) while doing so I just might combust..dramatic I know but I miss the outdoors and exploring on my weekends.
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2 tostadas (yellow corn shell) topped with diced tomatoes, onion, feta cheese and a fried egg.
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This perspective is from someone who still has 100 pounds to lose. few years back lost 75, then gained 20 of it back, have been maintaining at 248-249 for two years. It seemed waaay easier the first round but..moving forward. 1. that it is slow for some and fast for others at least it seems that way. comparison really is…
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should be a good time :)
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Thinking about how I am going to spoil myself this weekend. New dye job (going blue), probably thrifting (my favorite thing to do ) and spending some time outdoors walking trails which means possibly a short road trip.
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darn, thanks for the heads up
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I have this in my TBR list
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https://www.youtube.com/watch?v=qj65f7niNFg
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This is actually how I got into hiking! it was hard for me to not see exercise as a chore or punishment so I had to correct how I viewed physical movement which started with getting outdoors more, short walks turned into hours of exploring beautiful places, I looked up spots to travel to on the weekends...from there I…
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The fact that grief is lifelong, and after losing someone you begin to search for better connections in your life. That time is an illusion and its not a promise.