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I have two kids (older than yours, but...). The things that helped a bit was to turn family time into exercises. Long walks with the kids (I don't drive so I would put my youngest in the babycarrier and I woulsd use a stroller for my oldest), a bit of running with them (chasing them at the park), and WII Just dance (we put…
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After my first, I did post-partum yoga (a video I bought), it really felt good. I tried to walk more too, stayed active and not feel so alone and stuck in my house. I waited until 2 months after birth and started to do some youtube cardio video for new moms. It was lots of fun and I feel I was more energetic. When my…
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my kids are at school but they stay with me during the summer break. I usually do yoga (Yoga with Adriene 30 days challenge) at home when they are calm and I laso bought an old used Wii and we do 5 or 6 songs on Just dance (sometimes, they even do the Just dance on Youtube). It gives us 30 minutes of dancing ; ) and we…
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i cannot bring myself to go to a gy, feel so bad about my body and lack of strengh. I mostly do yoga (yoga with Adriene, all the 30 days challenge) and zumba or belly dancing or any kind of dance on Popsugarfitness. add me if you want to !!!
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Wow !!!! Great inspiration ! you look great !
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i soooooo love Adriene !!! I just finished 30 days of yoga with Adriene and starting yoga camp with Adriene (another 30 days). I love her and her routine ! I never had biceps like this in my whole life. I love popsugarfitness dance videos, I wish they had zumba or belly dancing.
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you can look into AIP diet (Gf and Df) if you want to see if you can heal even further. It was life saving for me.
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I am 5 ft 8 1/2 in (I insist on the half, hahaha). You can add me ; ) I'm paleo (for health and family reasons) so don't judge the fat intake, ok ; )
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Looking for friends for support and inspiration !
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i just finished 30 days of yoga with Adriene (on Youtube). Best yoga I've ever did. It was very hard sometimes, but I loved it. She is so positive in her attitude and so funny, I just feel great after all her videos. I just started yoga camp with Adriene. It's great too.
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You cracked me up so much, I'll be happy to connect !
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When I lost a lot of weight 10 years ago (after quitting Paxil), I noticed how people at the coffee shop, in the street, at the gym, at the movies, everybody was smiling at me, complime4nting me on my scarves, purse, nail polish, etc. All the things I had before but was so invisible being fat that nobody noticed. At work…
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would need the support of other women too ! I want to lose 15 pounds (and then maybe 5 more). I just joined because I am newly stay-at-home mom (even though my kids are 8 and 7 y.o.) and since June, I have gained 12 pounds !!!!
