janeoshep Member

I had this problem if I worked early and skipped breakfast. I now have a protein shake those morning and add a banana and nut butter. Take it to work and put in the fridge until I'm hungry, sometimes I drink it with lunch. Or after a workout

Thank you for this, was very helpful. And I am 36 if that helps. I'm buckling down on precise weighing foods, and if this doesn't help I will try the pre packaged. 😃

Hello and welcome, you have made the first step and that's amazing so congrats. It's going to be hard but it's worth it in the end you will feel so much better. Do some research on what suits your lifestyle best. I do all my workouts at home, so many different ones on YouTube. Dont skip meals, I was also doing that. I…

Hey there, congratulations on making the step to better your health and be a better you!!! It's a tough journey but it's worth every step. You will have good days and bad days, but most of all you will give yourself the best chance at a happy and healthy life. I hated my body for so long and was disgusted everyone I had to…

I wish you luck with loosing your weight and being healthy. It's not easy but keep at it, it's definitely not a quick thing. All the best Jane from OZ

I have lost 10kg and need to loose another 10kg. This app has really helped me log everything, it keeps you accountable, be honest and log everything, it's the only ways to see where you are going wrong. I wish you thw beat and send you motivation vibes 🌟🌟🌟

Firstly thank you all for taking the time to reply. I do weigh my food with a digital scale, but sometimes with veg I just do a rough estimate. And I make everything from scratch, sourdough and yoghurt so it's hard to do exact with those things. I do add a recipe in for them and then portion them out so I thought that…

@weather Jane how do I open my diary? I'm happy for this if it mean helpful feedback

Hi, thank you for replying. I weight everything I eat and scan barcodes when possible, if what myfitness pal has in that Dosnt look right I research it and add it in myself. I do not eat extra for calories burnt, and I use a fitbit watch to calculate calories burned, but I also know this isn't 100% accurate. My height is…

Hi Aimee, I too have had a long battle with weight-loss! Loose weight put it on and so on! I have 1 darling son aged 2 and am trying for number 2 (Ivf) Want to loose 15kg just as a start. This is the first time my weight has really got me down, I don't even like showering as it means getting naked and seeing my body. Seen…

Hi, I myself are looking for motivation in others. I want to loose weight and keep it off, changes need to be made with bad habits. And I have started making big changes. Good luck on your journey, I hope you active your goals!