ghy5 Member

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  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • 2/3 PW=188.4 CW=187.8 GW=160 GOAL for Feb. -2lbs Tracked=yes Calories= yes under, carbs ok too Exercise= yes water class,bike,walk Day 38 with more than 10000 steps Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them. Be good,be cautious ,be.Thankful &…
    in TEAM: Flab-U-Less (February) Comment by ghy5 February 2019
  • 2/1=13300 2/2=17079 waking,bike&water class 2/3=16067walk,bike water class
    in MONTHLY STEP CHALLENGE -- FEB 2019 Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike. 2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water & exercise(2water classes later this morning)Carbs below too 2/5=…
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 1/29 Tracked=yes Calories=yes Exercise=yes 2water classes,bike 1/30 Tracked=yes Calories=yes. Carbs=yes Exercise= yes. 14000step 1/31 Tracked=yes Calories=yes Exercise=yes. 12276 steps day 35 2/1 Fri.weigh in SW= 198.4. CW=188.3 Total loss for Jan= 10.1lb. Tracked=yes Calories=yes Exercise=yes. 13300 steps 2/3=187.8…
    in TEAM: Flab-U-Less (January) Comment by ghy5 February 2019
  • 2/1=13300 2/2=17079 waking,bike&water class
    in MONTHLY STEP CHALLENGE -- FEB 2019 Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike. 2/4= 2/5= 2/6=
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2=188.3 2/3= 2/4= 2/5= 2/6=
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 2/1. SW= 188.3. Goal -2lbs 2/2= 2/3= 2/4= 2/5= 2/6=
    in JUST GIVE ME 10 DAYS ~ ROUND 67 Comment by ghy5 February 2019
  • 1/29 Tracked=yes Calories=yes Exercise=yes 2water classes,bike 1/30 Tracked=yes Calories=yes. Carbs=yes Exercise= yes. 14000step 1/31 Tracked=yes Calories=yes Exercise=yes. 12276 steps day 35 2/1 Fri.weigh in SW= 198.4. CW=188.3 Total loss for Jan= 10.1lb. Tracked=yes Calories=yes Exercise=yes. 13300 steps
    in TEAM: Flab-U-Less (January) Comment by ghy5 February 2019
  • 2/1=13300
    in MONTHLY STEP CHALLENGE -- FEB 2019 Comment by ghy5 February 2019
  • 1/1=SW=198.4 Let's go 1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊 1/5=195.2 1/6=194.0 1/7=193.9 Week1 total= -4.1 1/8=193.0 1/9=192.9 1/14 week2=191.7. Total=-6.7 1/21=Week3=188.81) Total=9.6 1/31=188.5 TOTAL for Jan =9.9
    in Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19 Comment by ghy5 January 2019
  • 1/1=walk=30min+bike 1hr 1/2=180min water class &water Zumba(FUN) 1/3=1hr water aerobics+1hr bike 1/4=2hrs water aerobics+20 min walk+ 30min bike 1/5=1hr water aerobics,20min walking,20min bike 1/6=1 1hr water aerobics+25 min bike+20 min walk 1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk 1/10 =1hr bike 45 min…
    in 24 Hours of Exercise per Month Challenge - JANUARY 2019 Comment by ghy5 January 2019
  • 1/29 Tracked=yes Calories=yes Exercise=yes 2water classes,bike 1/30 Tracked=yes Calories=yes. Carbs=yes Exercise= yes. 14000step 1/31 Tracked=yes Calories=yes Exercise=yes. 12276 steps day 35
    in TEAM: Flab-U-Less (January) Comment by ghy5 January 2019
  • 1/29 Tracked=yes Calories=yes Exercise=yes 2water classes,bike 1/30 Tracked=yes Calories=yes. Carbs=yes Exercise= yes. 14000steps
    in TEAM: Flab-U-Less (January) Comment by ghy5 January 2019
  • in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by ghy5 January 2019
  • 1/29 Tracked=yes Calories=yes Exercise=yes 2water classes,bike
    in TEAM: Flab-U-Less (January) Comment by ghy5 January 2019
  • I am also doing Keto.It seems easy but I need to log the Carbs bc they do get away & add up quickly.(Ex,anything breaded also,look for hidden sugar). Weight is dropping as I also continue with getting more than 10000 steps/day.Today is day32.Good luck with Keto I will,like to hear about your progress.
    in TEAM: Flab-U-Less (January) Comment by ghy5 January 2019
  • SW=188.7 GW=186 1/23=188.7 1/24=189.4 UGH😢Well I do get why that# is up.Today needs to be a refocused day 1/25=188.5 expected a drop bc it was a good day,Bone broth today & Y if the roads seem,ok.It has been so cold with black ice,which terrifies me.That is our weather in Pa. Let you know tomorrow 1/26=188.3 Yesterday was…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by ghy5 January 2019
  • 1/1=walk=30min+bike 1hr 1/2=180min water class &water Zumba(FUN) 1/3=1hr water aerobics+1hr bike 1/4=2hrs water aerobics+20 min walk+ 30min bike 1/5=1hr water aerobics,20min walking,20min bike 1/6=1 1hr water aerobics+25 min bike+20 min walk 1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk 1/10 =1hr bike 45 min…
    in 24 Hours of Exercise per Month Challenge - JANUARY 2019 Comment by ghy5 January 2019
  • SW=188.7 GW=186 1/23=188.7 1/24=189.4 UGH😢Well I do get why that# is up.Today needs to be a refocused day 1/25=188.5 expected a drop bc it was a good day,Bone broth today & Y if the roads seem,ok.It has been so cold with black ice,which terrifies me.That is our weather in Pa. Let you know tomorrow 1/26=188.3 Yesterday was…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by ghy5 January 2019
  • 1/1=SW=198.4 Let's go 1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊 1/5=195.2 1/6=194.0 1/7=193.9 Week1 total= -4.1 1/8=193.0 1/9=192.9 1/14 week2=191.7. Total=-6.7 1/21=Week3=188.81) Total=9.6 1/28=Week4=189.1
    in Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19 Comment by ghy5 January 2019
  • Starting W=198.4 (12/31) PW=188.7 1/26=188.3 Tracked=yes Calories=yes Exercise=yes Needed to look up Starting weight.Guess 10lb is pretty good,for me for sure.This month has gone by so quickly.Thank all of you for your posts. Love'em 1/27=same Tracked=yes Calories=yes Exercise=yes
    in TEAM: Flab-U-Less (January) Comment by ghy5 January 2019
  • Starting W=198.4 (12/31) PW=188.7 1/26=188.3 Tracked=yes Calories=yes Exercise=yes Needed to look up Starting weight.Guess 10lb is pretty good,for me for sure.This month has gone by so quickly.Thank all of you for your posts. Love's G
    in TEAM: Flab-U-Less (January) Comment by ghy5 January 2019
  • 1/22 SW 188.7 PW=188.8 Tracked= yes Calories=yes Exercise=yes 1/23=188.7 Tracked=yes Calories=yes Exercise is=yes 1/24=188.4 Tracked=yes Calories=yes Exercise=yes 1/25=188.3 Tracked=yes Calories=yes Exercise=yes day 28 10000 steps Grankids are sleeping over & I did write a post but it didn't show should've checked but…
    in TEAM: Flab-U-Less (January) Comment by ghy5 January 2019
  • SW=188.7 GW=186 1/23=188.7 1/24=189.4 UGH😢Well I do get why that# is up.Today needs to be a refocused day 1/25=188.5 expected a drop bc it was a good day,Bone broth today & Y if the roads seem,ok.It has been so cold with black ice,which terrifies me.That is our weather in Pa. Let you know tomorrow 1/26=188.3 Yesterday was…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by ghy5 January 2019
  • SW=188.7 GW=186 1/23=188.7 1/24=189.4 UGH😢Well I do get why that# is up.Today needs to be a refocused day 1/25=188.5 expected a drop bc it was a good day,Bone broth today & Y if the roads seem,ok.It has been so cold with black ice,which terrifies me.That is our weather in Pa. Let you know tomorrow 1/26= 1/27= 1=28= 1/29=…
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by ghy5 January 2019
  • 1/22 SW 188.7 PW=188.8 Tracked= yes Calories=yes Exercise=yes 1/23=188.7 Tracked=yes Calories=yes Exercise is=yes 1/24=188.4 Tracked=yes Calories=yes Exercise=yes
    in TEAM: Flab-U-Less (January) Comment by ghy5 January 2019
  • SW=188.7 GW=186 1/23=188.7 1/24=189.4 UGH😢Well I do get why that# is up.Today needs to be a refocused day 1/25= 1/26= 1/27= 1=28= 1/29= 1/30= 1/31=
    in JUST GIVE ME 10 DAYS ~ ROUND 66 Comment by ghy5 January 2019
  • in TEAM: Flab-U-Less (January) Comment by ghy5 January 2019
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