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Hi. Thanks for your tips. It was really helpful. I recently found out that my body type is endomorph. And now I try to trick my body by switching back and forth from low carb - more fat and vice versa. So my body will not crave for more carbs in the long run if I stay in the low carb diet since I was eating so much carbs…
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I just used balsamic glaze.
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Tuna fish salad at 233 cal
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[/quote] Well if you take away the carbs, you need to add some fat! It's just basic math :wink: I do keto presently (less then 20g of carbs per day) and I eat higher fat and moderate protein. I don't gorge on fat, but I make sure I eat some to reach my calorie goal! My numbers are 1350cals 5% carbs 25% protein and 70% fat…
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That looks really yumm 🤩😋 good idea for my lunch or dinner tomorrow 😃. There’s no fat from my dinner earlier. Just protein and a little fiber and carbs. Is it alright like that? Or what do you have in mind?
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Hey thanks for the feedback. Not totally picture perfect but it taste good though 😋
