DelSydney Member

So I am about to embark on as much plant based as possible. Have been red meat/dairy free for a few years and wanting to loose weight. Perhaps Wineroom might be able to give me some insight - Im a similar age and also love my wine but the snacks aren't an issue for me.

Hi - I dont quite fit the criteria but would love to join your group. I am 65 and although I need to loose about 10K I really need to find some support with people getting back into it again. I have been half hearted about it I guess for the past year or so and today my fitness class returns so I am really focussing. First…

So many uplifting and powerful comments in here. I have been working on getting back into decluttering since just before Christmas and truly believe that it will help with my weight loss. I have a room which I call my walk in wardrobe and have started there with stuff that hasn't been used (even old makeup) . I also…

Thank you for your comments - as I had hoped . So many people have been telling me to avoid too much fruit because of the sugar and I understand specially using MFP that some fruit has more sugar, I haven't done calorie checking for years so wanted to see what people's experience has shown. Really appreciate the feedback.

Morning - Im new to this group and am looking for some ideas incorporating clean eating with weight loss. I think I eat reasonably well but obviously too much (possibly wine) and need to loose around 10k (I'm in my 60s now so know I have to up the exercise and decrease the food.

Hi all - Good morning merypopins92 - I also did really well a few years ago and got down to 63 - my current weight of 73K and I would love to be around 63 again. Last time I did it with a high (animal) protein low carb diet - this time Im just focussing on whole foods -plant based- and a little fish/egg/turkey. Im trying…

Saturday afternoon here in Sydney. I only joined back a week ago and have spent this week working on filling in my food/exercise diary and reading anything remotely motivational coming into the silly season. Really enjoy reading your posts here and the amazing pics - specially decorations. As Machka knows we dont "do"…

I have been on Oroxine (levothyroxine)50mc for over 20 years now and my pharmacist told me to have it going to bed. We eat around 7pm at night and apart from water I dont have anything till breakfast the next morning and it has worked for me.

Good morning all - I have just come back to MFP this week and looking for some interesting support groups and saw women ages 50+.I hope it is ok for me to join in - I have only just had a quick scan on some of your posts and you seem to be all in sync and enjoying your friendships. I will read back on the past few days…

I have just come back to MFP to see why Im slowly putting on weight every few months. Im now just over 65 and looking for inspiration ISC9 and saw your post. You really are fortunate to have a supportive workplace and I believe you took the right step getting into your new lifestyle over the holidays when we always tend to…