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Thank you, I will try these suggestions :smile:
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Lol! I did a double take and you’re right, they are at 30/35/35 in my goals on this app, where 30 is fat.
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Wow, I feel very misinformed! I thought South Beach was where all the macros were close to the same amount (like split in thirds).
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I would like to lose about 35 pounds and it’s been about 2 months with just 4 pound loss. I am losing weight but it seems rather slow.
