Replies
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Hey how are you. I'm also new to IF. I started losing weight back in December and have managed to take off 68 pounds. About 1.5 months ago I just stalled dead in my tracks at 215 pounds. I am doing 20:4 and hoping this will push me past my plateu. Hie many calories are you eating and have you lost weight already or are you…
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Ok guys so what I've decided to do is this, I've started 20:4 fasting. I'm on my second day and have lost 1 pound so far. Hope that a sign of what's to come. I've also added in 1 solid hour or cardio on my bike. I'm burning 770 calories in that hour. Hope this change in routine pull my out of the plateau! Thank you all!
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Thanks, I may try that. I'd rather do that then cut my calories really low. Sounds like a good way to kill my metabo. For sure don't wanna do that.
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Hmmm. How many calories did you consume on the 5 normal days?
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Thanks! I will do that! Yea I think the burns are high too, the 4K plus days are fishing days when I spend the entire day on my feet fishing on a pier or out on the river running trot lines etc. I'll be back later with an update thank you guys.
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Here's a screen shot from my fit bit app. Some say I need to be eating less than 2000k, my RMR is 2025, I don't think I should be eating below that.
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I have had a food scale since day one, as far as drinks, All I drink is water, nothing else. And I have been updating my weight in my fitness pal and Fitbit. I think I'm going to try adding a cheat day and see what happens. I really don't see that I am doing anything wrong. Maybe I should just be more patient and give it…
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Thanks! Well I'm here for the long haul, I'll never give up! If all it will take is time, I can do that. Thanks again!
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Yep my diary is public. I do have a scale and weigh everything. If I eat it, i weigh it. As for my logging, I think I'm logging as accurately as I have any other time. I don't snack here and there and not count it. For instance. We have some chicken breast leftover I like to nibble on throughout the day. What I do is weigh…
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I’ve had the same issue. It’s terrible, any little movement and your heart pounds harder, you get out of breath easily as well. The cause for me was my thyroid, I’ve been on synthroid for a while now and I’ve been good ever since.
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Like I said totally new to this app, not sure how to reply to one person or if I can. CassandraW3, yea I’m writing everything to a T on a food scale. Using the app to scan items and setting the serving size accordingly. I feel the same way. Don’t eat if your not hungry, thus the confusion lol. Lemur and Concordancia you…
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Really appreciate the answers. I want to lose weight the most efficiently I can, but also the most healthy. My BMR is 2156 and TDEE 2940, my daily goes is 2010, dunno if that helps. Even though I feel “stuffed” it’s OK to eat the calories right? I just feel like I’m getting fat doing so. I am going to try and eat 4 meals a…
