Help I've stalled!

Not knowledgeable enough to offer advice, but wanted to send you a supportive hug, at least! From what I've read, these plateaus (plateaux?!) can last up to six months, but they break eventually... Good luck!

We obviously don't know your stats, but 2300 seems high for a deficit for many/most people (but obviously not all). I assume by now you've run all those numbers, double-checked for the normal Fitbit inaccuracies, etc and are compensating for the usual issues with activity trackers. Have you taken a planned diet break/refeed period yet? Your diary looks good to me in terms of tracking. If you've been in a prolonged deficit then a refeed might be the thing to try: https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p1

I agree with the above poster who mentioned readjusting your calorie allotment.

OP how many steps per day are getting you those calorie burns with no exercise? Considering your current weight (I guessed on your height), your sedentary TDEE would be 2300ish.

You tend to eat a lot of the same things (I do that too!). Make sure you aren't assuming that because you eat them all the time you don't have to weight them out.

What I would suggest is to go to the link in Dianne's post and follow the instructions on the correct way to take a diet break (there's a specific way, not just going off the rails). Then commit to 4 weeks of super accurate logging - weigh every damn thing. Double check that the entries you're in the habit of using are correct. Do a gut check that there is nothing slipping through the cracks. If you're still not losing at that point, a checkup might be in order, and if everything checks out, you would have to lower your calorie goal a bit.

Your calorie burns still seem high to me, but I'm no expert in that area, so I can't really speak to that.

I'm sorry your stuck, hang in there!

Not sure if this was mentioned, but are you getting enough sleep/ downtime?
I went through a frustrating slump where the scale didn’t budge even though my eating and gym habits were solid. A suddenly super busy schedule and extra stress had me doing late nights and early mornings. Once I was able to catch up on some rest and started getting back on track with some daily yoga moves, I started losing again. It may seem a little silly but stress and sleep deprivation really stalled my progress.

Another thing that may help is to change up your exercise routine. Maybe your body isn’t being challenged enough and you need to amp it up a little or even try a more intensive workout class.

It’s so frustrating when progress stalls. I’m sorry your going though it, just keep pushing through!

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I don’t think you’re really doing anything wrong. You know the game and you’ve played it well. You’re active and you weigh and log foods and you know the formula to lose weight. Congrats on your weight loss so far! The human body is just a seriously complex thing. Definitely don’t go too low on your calories. 2,300 doesn’t sound high to me. In fact that’s where I lost the last 5 pounds to get to my goal weight. We’re all different. Some people need to be at 1,200 calories to lose and others can be a lot higher. MFP has me at 2,600 calories to lose 1/2 lb a week and I’m Male 6’0 and 168 pounds. I’m in construction too so I’m pretty active. I think there’s some weight in taking a break. Sometimes a fitness or diet routine just needs to be set aside for a week to let the body recover. More isn’t always better. For some people doing a fast can help you reset and then get back to work. Definitely get your sleep and don’t let stress get to you. Maybe change your macros up a bit. But you’ve got it figured out. Maybe just need a little more time. After all you’ve lost a lot of weight so your body has worked really hard to ditch the fat.