lemonginger35 Member

That's awesome. Congrats. Even I want to achieve something like that. How did you do it? Did you do anything like C25K? Thanks.

JFT: 1. Do Kriya 2. Walk 8 Km 3. Create a calorie deficit of 1100 calories

Anybody here doing the Atkins diet?

SW: 85.2Kg GW: 81Kg March 1: 85.2Kg March 8: March 15: March 22: March 29:

Count me in. I wish to lose 4 Kgs this month. I know that’s going to be tough but I’ll give it a try. Start weight: 85Kg Goal weight: 81Kg March 1: March 8: March 15: March 22: March 29:

It’s been years since I lifted weights.

Username: lemonginger35 January week 2 Weigh in day: Friday Previous Week's weight: 86.5 Kg Todays Weight: 86 Kg

Username: Lemonginger35 Weigh in day: Friday Week: January Week 1 PW = 88 Kg CW= 86.5 Kg I hope that is not water weight.

It's not in a day. Over the week.

Managed a deficit of about 1100 calories 3 out of 5 days. Weigh in coming tomorrow. Let's see if I lost any fat.

3 days out of 5 I was able to manage a deficit of about 1100 calories. Hope my math is correct & my plan works out. a Kg a week..

Managed to get a deficit of 1094 calories yesterday through diet & exercise. Walked for 8 Km. Let's see how the coming days are & whether I give up.

Sunday status: 1. Do sudharshana kriya x 2. Walk 8 Km & Complete week 1 day 1 of C25K done 3. Create a calorie deficit of 1100 calories x 1094 calories JFT (Monday - 31.12.2018): 1. Do sudharshana kriya 2. Walk 8 Km & Complete week 1 day 1 of C25K 3. Create a calorie deficit of 1100 calories

Just for today (30.12.2018) - Sunday: 1. Do sudharshana kriya 2. Walk 8 Km & Complete week 1 day 1 of C210K 3. Create a calorie deficit of 1100 calories

Daily Post (Sunday) Track: Yes Calorie Deficit: 1094 Exercise: Yes, Walking. 8 Km or 6 Km Goals or Day: I need to lose 1 Kg per week. I know it is going to be TOUGH esp. since I'm short. But, I am desperate. For this I have to create a deficit of at least 1100 calories per day & workout for all 7 days. Keeping fingers…

Thanks all for the responses.

I’m assuming the weight is in lbs.

Hi All, It is just walking or running. What will be the calculation in both cases?

26.12.2018, Wednesday status: 1. Eat fruits only for meals x 2. Do sudharshana kriya. Done 3. Use stevia in tea & coffee x 4. Limit coffee intake to 2 cups per day & the rest ginger lemon tea only x 5. Start again week 1 Day 1 of C25K x 6. Take a shower in the morning instead of night x JFT 27.12.2018, Thursday: 1. Get a…

That will mean burning 1100+ calories per day. Don't have so much wiggle room to play with calories since I'm short. :/ Do any of you have a plan?

I would like to do couch to 10K challenge. Hope I complete Month 1 in January. Fingers crossed.

Yep, as suspected.. a wrong measuring tape!! 😕

I wish to reduce 18 Kg.

Thanks for your response Lynda.. :)

Yep, by the look of it, the measuring tape is wrong. Should have thought twice before using a tape that I got for free. :)

Congrats on your weight loss. You look younger than your age. We have similar measurements, but you look much smaller than me. Your dress size is smaller too. I wonder whether my measuring tape is wrong. I'm a size 18 or so. And I look fat, though the measurements read 31-31-35 :/

I’m back after missing a few days & with a new profile for the new year. Thought to start fresh. Merry Christmas everyone. JFT 26.12.2018, Wednesday: 1. Eat fruits only for meals 2. Do sudharshana kriya 3. Use stevia in tea & coffee 4. Limit coffee intake to 2 cups per day & the rest ginger lemon tea only 5. Start again…

Username: lemonginger35 Weigh in day: Friday Starting Weight: 88Kg

I'm in