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I'd suggest joining the Keto groups on Reddit. There is r/Keto and r/XXKeto for women. Since mid-December, I have lost 56lbs.
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Reine2019 February Week 2 PW:235.8 CW:233.2
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I shared this on my page, but wanted to share here as well: I needed a break from my meal plan for this week, so I ate and drank what I wanted (BTW, 3 corn dogs = 720 calories), including my first soda in about 6 months. I tracked some things, but for the most part, I ate what makes me "happy". My weigh in is on Sundays,…
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User Name: Reine2019 February Week 1 PW: 236.0 CW: 235.8
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This week/ month was ok for me. I started on 12/11 ages I'm down 18lbs. I need to start exercising, but injuries and arthritis limit me to about 15 minutes before the pain kicks in. Hopefully, once I lose more weight, my knees won't scream at me and I can go longer. Looking forward to February being a good month!
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Reine2019 January Week 5 PW: 236.8 CW:236.0
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Reine2019 January Week 4 PW: 238.6 CW: 236.8
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I like your goal setting idea. I can't do more than 15 minutes before my knee starts to hurt. I'll try to see if just doing a minute a week (not day) will help get me over the 30 minutes hump.
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Hello, Ladies! I need to lose approximately 120lbs and would love to have and give motivation and support. I am down 16lbs since 1/7/19.
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Reine2019 Weigh in Day- Sunday January week #3 Previous weight: 240.6 Current weight: 238.6 My NSV: I was halfway to my car before I realized I'd buttoned my winter coat with ease and the buttons weren't straining to stay put. It finally fits again without the obvious bulges and gaps around the buttons. :)
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Username: Reine2019 Week: January Week 2 PW: 240.4 lbs CW: 240.6 lbs
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Username: Reine2019 Week: January Week 1 PW: 240.4 CW: 240.4 Was traveling, no access to scale yesterday.
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Looking forward to getting January started!
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I've lost 15lbs in the past month! I started tracking my food and significantly reduced added sugars and fast food.
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Reine2019 Sunday 240.4
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Joined
