TEAM: Gutbusters (January)
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Well done for running. I would have been scared!zimborunner wrote: »January 27
Exercise:- Yes, both days 90 mins or so on the trails. Beautiful mornings, but Saturday there must have been at least 150 runners - not very pleasant when they don't share the limited track width. But on the up, saw a large pack of coyotes cross right in front of me, at least 12.
Track:- Yes
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Looking back over pictures when myself and my husband were much thinner. Its been 8 months for him but about 18 months for me when I was happy with my weight. Today's cooler. I've got a one mile exercise in. Will try and do 3-4 more miles today.1
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Reine2019
January Week 5
PW: 236.8
CW:236.03 -
Struggling a bit. Mr. 4 is still pretty bad off, and definitely won't be at day care tomorrow. This makes about 1 day in the last two weeks when both boys have been at school/ day care. Getting a little tough to get work done. Food wise, not my best, and missed exercise today. Ugh.
Hoping for a better day tomorrow!4 -
January 28
Exercised?: Yes. (Drone track setup and pack up - over 8000 steps)
Calories?: Yes
Tracked?: Yes
Public holiday today. Good weather so I went out flying.
First day of school year tomorrow. Daughter will be starting year 10. In Australia, after end of year 12 is university, or college as the US call it.
With school going back, my wife is looking forward to re-establishing routine. Despite the lack of regular waking over the school break (usually walks after taking daughter to school), with the keto diet and the fasting she has maintained both good blood sugar readings and weight loss achieved last year. So proud of what she has done (and is continuing to do).
Also daughter is in an amateur theatre company production tomorrow night (and nightly performances for the remainder of the week).2 -
It’s our last Monday weigh-in for January. Congratulations to all who have stayed the course. We’re looking for a weigh-in from:
@amynew4u
@Bechoe
@eevang
@jaweeston
@michellelagle
@stacy556
@Tnknoxt
@zimborunner
Please post using this template:
Username
January Week 5
PW:
CW:
Have a great day!
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Tnknoxt
Start weight 224
Current 216
My goal this week is to up my workouts intensity and decrease carbs.4 -
Week: 5
PW: 150.2
CW:148.7
I even cheated a couple times this week. One day I felt exhausted and like my body really needed food. So I had a banana with peanut butter and a big piece of cake. Then I slept. That made me feel good but I was concerned about my weight. I definitely didn't think I would lose this week. But I've been really exercising too. I am so happy 😁
Oh and I still wanna post a picture of me in that red dress. I just have to wait until the weather will allow me to go somewhere to wear it lol 😂6 -
LesIckaBod
Jan Week 5
PW: 160.0
CW: 158.7
It's hard for me to believe I'm finally going to start a month with a "5" as the tens digit. I know to maintain this into Feb I'm going to have to be a lot more stringent about eating and tracking. I'm honestly surprised I maintained it this long, because I've eaten probably 2 gallons of ice cream by myself since December. That's probably more than I had all of last year otherwise.
Still have congestion and coughing. I went to an urgent care clinic while on vacation, but I think I should go to a doctor now that I'm home. A friend suggested it might be adult onset asthma, which my self-image does not like (I'm too tough for this, right?). I know it's a ridiculous thought, but it's part of how I view myself. This is a year of changing how I view myself, I guess.
Mr. 4 is home with me and in a little blanket nest on the floor listening to stories while I exercise. He knows how to use the ear thermometer and keeps taking his own temperature over and over. Has to stay below 100.5 to go to day care tomorrow, and last temp was 100.4 F. Doesn't look promising.6 -
@LesIckaBod, that's so awesome. Congrats! So sorry Mr. 4 is still under the weather. Hope he's feeling better soon!1
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Username:- zimborunner
January Week 5
PW:- 168.6
CW:- 167.63 -
Did I exercise for at least 20 minutes? Recumbent Bike: 40 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
January 28
Exercised: Yes (35 Ellip and 25 treadmill)
Calories: Yes
Tracked: Yes1 -
Bechoe
Week 5
Lw 230
This week 232
That's a week of Man flu and no exercise sorry1 -
January 29
Exercised?: Yes. (3km in 25 mins hills)
Calories?: Yes
Tracked?: Yes
Walk today before dinner and daughters show.
She did well in her first performance with this company. It was a small role (as most starting roles tend to be), but she carried it off well and this should set her up for larger roles later on.1 -
Good frosty Tuesday morning! We’re looking for a weigh-in from:
@beachb2027
Please post using this template:
Username
January Week 5
PW:
CW:
Have a great day!
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Stacy556
January Week 4
PW:252.4
CW:253.6
Sorry i posted late, was suppose to post Monday, However, I was out of town. Gained a little water weight... i suspect...from working out a lot more. Hopefully it will show on the scale next week.2 -
@Stacy556, is the above your week 5 weigh-in? I have your week four weigh-in as 251.4.
Thanks,
Bonnie1 -
12sarah2015
January Week 5
PW: 138
CW: 136.9
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Did I exercise for at least 20 minutes? Recumbent Bike: 43 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
craigo3154 wrote: »January 29
Exercised?: Yes. (3km in 25 mins hills)
Calories?: Yes
Tracked?: Yes
Walk today before dinner and daughters show.
She did well in her first performance with this company. It was a small role (as most starting roles tend to be), but she carried it off well and this should set her up for larger roles later on.
@craigo3154 How exciting! I hope she felt proud and happy with the experience!0 -
Tues Jan 29s
Tracked: No. I've really got to buckle down on this.
Calories: Somewhere around maintenance I suspect. That's been my MO lately
Exercise: Yes. Strength training for 20 min, plus one mile on the treadmill. Since breathing is still hard, I've been focusing on strength, but since I had the time and the little dudes were reasonably ok (i.e. I could hear thudding sounds upstairs but no crying) I walked a bit then tried about 1/4 mile at a 5mph pace. It was fine.2 -
January 29
Exercised: Yes (35 Ellip and 25 treadmill)
Calories: Yes
Tracked: Yes0 -
Just wanted to share that I hit 149 today (it’s not my weigh in day, sadly!) and I haven’t been in the “40s” for four years! This is a huge goal of mine, so thanks for the motivation to make it happen! 😊5
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Username: beachb2027
Week: January Week 5
PW: 323.2 lbs
CW: 322.2 lbs3 -
Happy Wednesday! We’re looking for a weigh-in from:
@12sarah2015 - got it. Nice loss!
@caitlynns727
@inshapeCK
@kkmark
Please post using this template:
Username
January Week 5
PW:
CW:
Have a great day!
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Oh quick question—my weigh in day is Friday so does that mean my last weigh in was last week? Or do I still do it on Friday even though it’s February?0
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@Runnerjess119, you'll have a weigh-in on Friday, which will be your January week 5 weigh-in.0
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January Week 5
PW: 277.6 (I think?)
CW: 279
Finally on the mend (second round of antibiotics) in the frigid midwestern temps, 3rd day of no school for kids! Wind chills in the negative -40s?! This wasn’t my month, but staying honest and continued logging is still a step forward vs. quitting! Time to set goals for FEB!2 -
Kkmark
Week 5
Wednesday
Pw: 163.2
Cw:162.4
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