TEAM: Gutbusters (January)
Replies
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WI 1/10 was 174.2
Sorry for the delay. I got a terrible virus which turned into pneumonia...first time that has happened to me! I can't believe how exhausted it has made me. Today was much better and hopefully tomorrow will see the end of it!
Hoping for some loss Friday as I have totally lost my appetite from this bug...silver lining I guess.3 -
January 16
Exercise: Yes (Weight training)
Calories: Yes
Track:- Yes2 -
Username: inshapeCK
January Week 3
PW: 142.9 pounds
CW:141.9 pounds5 -
username: amynew4u
January Week 3
PW: 276 pounds
CW: 281 pounds
Back from Puerto Rico. Keeping it real here with posting the gain. Lying doesn’t help anyone in this process and I’ve promised that I won’t lie to MYSELF anymore or this won’t be a permanent lifestyle change. Also, it was a week of tropical drinks and salty foods. Though I made some smart choices, this is not surprising.
It doesn’t take much to get off track. I’ll now see how quickly I can get back on track.7 -
Username: Stimpy56
January Week 3
SW: 249.6
Previous Weight: 242.5
Current weight: 240.0
So pleased with myself with my eating habits lately. I have been eating small meals/snacks every 2 -3 hours and drinking lots of water. During the week is easy, it's the weekend that is hard to follow and not cheat/overeat.6 -
Good morning, everyone!
@lacatgirl, we've got the weight in for 1/10, thanks. Glad you’re feeling better!
@inshapeCK, got it. Congrats on the loss!
@amynew4u, got it. Real eyeopener, huh? Glad you had a great time and I’m sure it will drop off quickly.
@Stimpy56, you should be pleased! Nice loss.
Have a great day! It's almost Friday!!!!
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Did I exercise for at least 20 minutes? Recumbent Bike - 36 minutes, 9.97 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
@BonnieHosk85 Thank you so much for all you're doing right now for the group! It's so wonderful to have you co-captaining!
On the 5:15 am train this morning, and meetings all day. Overnight at hotel, more meetings, and home tomorrow. I thought I would use tonight to get ahead on my own work, but what do you know - more came in, and it's supposed to be done this weekend. Add that to my list....
Stay healthy, everyone! Wash those hands!0 -
@LesIckaBod, my pleasure!
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Runnerjess119
Week 3
Pw 151
Cw 151
No loss for me...I did well most days but had two nights where I overdid it. My goal is just to get to the 140s this month. It’s been three years since I’ve been there and I’m so close! Anyone else feel like you may self sabatoge? I’m really going to try to hit my goal this week! 💪🏼2 -
Anyone else feel like you may self sabatoge?
@Runnerjess119, Yes!! especially when I start getting comments like, "Oh, you've lost weight!" It's like I feel like I can slow down or something when, in reality, I still have a very long way to go to get to my healthy weight.0 -
It’s Friday! Today we’re looking for weights from:
@cjscoey
@fe452436
@runnerjess119
@TomatoeLady
@Fyik9hrd
Please post using this template:
Username
January Week 3
PW:
CW:
Hope you all have a great day!
Bonnie0 -
ShareASmile
January Week 3
Previous Weight: 159.6
Current Weight: 158.8
Apologies for being a day early again this week - my regular weigh-in day is Saturday.4 -
My phone app was acting up thought i sent my weigh-in
kkmark
January Week 3
Previous Weight: 161.2
Current Weight: 162.22 -
Username: ShareASmile
Weigh in week: Week 2
Weigh in day: Saturday
PW: 160 lbs
CW: 159.4 lbs
I'm posting one day early, sorry!
@ShareASmile, we had your week 2 weigh in as 159.4. Is that incorrect and should it be changed to 159.6?
Thanks,
Bonnie
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Username:fe452436
January week 3
PW:193.5 lbs
CW:195 lbs
I am sorry for the gain.Each day I struggle a lot .I eat less and try to be active all day.Losing weight is always on my mind.I don’t want to give up.
In the last week of January I will eat mostly salads and drink more water and continue it.2 -
@fe452436, don't beat yourself up. A lot of us are struggling or we wouldn't be here. Stay with it. Try different things. Research more filling foods so you're satisfied. You've got this.2
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Did I exercise for at least 20 minutes? Recumbent Bike - 37 minutes, 10.98 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
So happy with my progress on the bike this week. Two months ago I couldn't ride for 5 minutes without being out of breath. By this past Monday I had worked up to 30 minutes a day. Each day this week I added a minute. My goal was to get to 30 minutes by Feb. 1. Now, my goal is to get to 60 minutes by Feb. 1. Day by day, I'm going to get there!!
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BonnieHosk85 wrote: »Did I exercise for at least 20 minutes? Recumbent Bike - 37 minutes, 10.98 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
So happy with my progress on the bike this week. Two months ago I couldn't ride for 5 minutes without being out of breath. By this past Monday I had worked up to 30 minutes a day. Each day this week I added a minute. My goal was to get to 30 minutes by Feb. 1. Now, my goal is to get to 60 minutes by Feb. 1. Day by day, I'm going to get there!!
@BonnieHosk85 great progress! Does it feel good now to ride everyday?1 -
@LesIckaBod, yes, I really look forward to it now and I'm feeling the burn in my legs for sure.2
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January 18
Exercise:- No - it's my toughest day at work, so I used that as my exercise 'rest' day.
Calories:- Yes, surprisingly enough
Tracked:- Yes0 -
It’s the weekend! Today we’re looking for weights from:
@AnnaZimm70
@corriepelc
@robandy12345
@ShareASmile – got it. Congrats on the loss!
@Lacatgirl
Please post using this template:
Username
January Week 3
PW:
CW:
Hope you all have a great day!
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Weigh in.
robandy12345
January Week3
PW: 213.8
CW: 214.7
Gain of .9
Not a good week, out of 4 chances to play high aerobics sports only made one this week. Ate poorly at night due to stress of job. always hard on me this time of year because I manage two tax officers. Thanks for helping to keep me motivated.
Peace4 -
January Week 3 Weigh-In
Previous: 164.4
Current: 159.2
Much better. Hopefully that's the last I see of the 160s.3 -
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User Name; AnnaZimm70
January Week 3
PW: 187.6
CW: 187.6
Absolutely no change this week. Not what I would have wanted, but also not unexpected. It was my birthday and between a lunch at work, lunch out with a friend, and dinner with my family last night, I was not doing a great job of staying on track.
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Happy Saturday, everyone!
corriepelc
January Week 3
PW: 157.6
CW: 155
Yay!!!! I'm now only 3 lbs away from my "Lifetime" Weight Watchers goal, and 10 lbs from my personal goal.
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Awesome! A great loss, @corriepelc!!1
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Hugs, @AnnaZimm70! Happy belated birthday!
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Username cjscoey
January Week 3
PW:176
CW:174.83
This discussion has been closed.