zog_a_log Member

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  • sorry i need to leave the team. can't make the next few weigh-ins and not really engaging with this right. good luck everyone!
    in Shape Shifters Team Chat - FEBRUARY 2023 Comment by zog_a_log February 2023
  • (Day of Week) Weigh-in Monday (SW): 135.8lbs PW: 134lbs CW: 134lbs LTD: 1.8 lbs
    in Shape Shifters Team Chat - FEBRUARY 2023 Comment by zog_a_log February 2023
  • (Day of Week) Weigh-in Monday (SW): 135.8lbs PW: 132.6lbs CW: 134lbs oh dear, too much eating out and sweet treats LTD: 1.8 lbs
    in Shape Shifters Team Chat - FEBRUARY 2023 Comment by zog_a_log February 2023
  • (Day of Week) Weigh-in Monday (SW): 135.8lbs PW: 132.8lbs CW: 132.6bs LTD: 3.2 lbs
    in Shape Shifters Team Chat - FEBRUARY 2023 Comment by zog_a_log January 2023
  • Userid zog_a_log (Day of Week) Weigh-in Monday (SW): 135.8lbs PW: 133.8lbs CW: 132.8bs LTD: 3 lbs
    in Shape Shifters Team Chat - JANUARY 2023 Comment by zog_a_log January 2023
  • Userid zog_a_log (Day of Week) Weigh-in Monday PW: 134.0lbs CW: 133.8bs LTD: 0 lbs
    in Shape Shifters Team Chat - JANUARY 2023 Comment by zog_a_log January 2023
  • January goal: lose 4 lbs - 9st 5lbs Feb goal - 9st 1lb Mar goal - 8st 11lb Starting weight 9st 9lbs Goal weight 8st 11lbs Plan: 1. Eat slow 2. Smaller portions 3. Exercise routine 4. Education 5. Only drink water 6. Hello Fresh 7. Analyse what's work for me before 8. Calorie counting 9. Less sugar 10. More healthy stuff…
    in January 2023 Accountability Month - Check-In Comment by zog_a_log January 2023
  • Userid zog_a_log (Day of Week) Weigh-in Monday PW: 135.4lbs CW: 134.0bs LTD: 0 lbs
    in Shape Shifters Team Chat - JANUARY 2023 Comment by zog_a_log January 2023
  • January goal: lose 4 lbs - 9st 5lbs Feb goal - 9st 1lb Mar goal - 8st 11lb Starting weight 9st 9lbs Goal weight 8st 11lbs Plan: 1. Eat slow 2. Smaller portions 3. Exercise routine 4. Education 5. Only drink water 6. Hello Fresh 7. Analyse what's work for me before 8. Calorie counting 9. Less sugar 10. More healthy stuff…
    in January 2023 Accountability Month - Check-In Comment by zog_a_log January 2023
  • in January 2023 Accountability Month - Check-In Comment by zog_a_log January 2023
  • Reposting to put it in pounds! Userid zog_a_log (Day of Week) Weigh-in Monday PW: 135.8lbs CW: 135.4bs LTD: 0 lbs [Tues and Wed were 134.6lbs, so looking good for next week's weigh-in]
    in Shape Shifters Team Chat - JANUARY 2023 Comment by zog_a_log January 2023
  • Userid zog_a_log (Day of Week) Weigh-in Monday PW: 9st 9lbs (technically 9 st 9.8lbs) CW: 9st 9bs (technically 9st 9.4lbs, so maybe I have lost 0.5lbs! bring on next week!) LTD: 0 lbs
    in Shape Shifters Team Chat - JANUARY 2023 Comment by zog_a_log January 2023
  • Hi everyone! Nice to meet you! I'm new to this group and looking for support and motivation to lose a little weight. 1. One habit I'm going to build - wait until I'm hungry to eat, don't be afraid of feeling hungry, get in tune with my body and develop a better relationship with hunger, in terms of a practical, actionable…
    in January Week 1 Group Challenge - Things to Decree in 2023 Comment by zog_a_log January 2023
  • Thanks @jugar - excited to be part of this group!
    in Shape Shifters Team Chat - JANUARY 2023 Comment by zog_a_log January 2023
  • Hope I'm not too late to join! Pretty please! MFP USER NAME zog_a_log YOUR CHOSEN WEIGH-IN DAY Monday YOUR CURRENT WEIGHT 9st 9lbs (1st Jan and 31 Dec) YOUR ORIGINAL STARTING WEIGHT (highest weight ever) - optional, but great for celebrating milestones! 10st 6lbs TEAM PREFERENCE (if you have one) ShapeShifters - keen on…
    in Registration for NEW members - JANUARY 2023 Comment by zog_a_log January 2023
  • Zoe January goal: lose 4 lbs - 9st 5lbs Feb goal - 9st 1lbs Mar goal - 8st 11lbs Starting weight 9st 9lbs Goal weight 8st 11lbs Plan: 1. Eat slow 2. Smaller portions 3. Exercise routine 4. Education 5. Only drink water? 6. Hello Fresh 7. Analyse what's work for me before 8. Calorie counting 9. Less sugar 10. More healthy…
    in January 2023 Accountability Month - Check-In Comment by zog_a_log January 2023
  • Zoe January goal: lose 4 lbs - 9st 5lbs Feb goal - 9st 1lb Mar goal - 8st 11lb Starting weight 9st 9lbs Goal weight 8st 11lbs Plan: 1. Eat slow 2. Smaller portions 3. Exercise routine 4. Education 5. Only drink water 6. Hello Fresh 7. Analyse what's work for me before 8. Calorie counting 9. Less sugar 10. More healthy…
    in January 2023 Accountability Month - Check-In Comment by zog_a_log December 2022
  • Starting weight: 10st 2lb Start weight this month: 9st 7lb Goal weight this month: 9st 2lb Target goal weight: 8st 7lbs June lost 3 pounds July lost 3 pounds August lost 4 pounds September plus 1 pounds Motivation - less weight on problem knees, hiking, fitting into my favourite clothes again! Day/Weight/Comment 1 April:…
    in Just Give Me One Month-April 2020 Comment by zog_a_log April 2020
  • Starting weight: 10st 2lb Start weight this month: 9st 7lb Goal weight this month: 9st 2lb Target goal weight: 8st 7lbs June lost 3 pounds July lost 3 pounds August lost 4 pounds September plus 1 pounds Motivation - less weight on problem knees, hiking, fitting into my favourite clothes again! Day/Weight/Comment 1 April:…
    in Just Give Me One Month-April 2020 Comment by zog_a_log April 2020
  • Starting weight: 10st 2lb Start weight this month: 9st 7lb Goal weight this month: 9st 2lb Target goal weight: 8st 7lbs June lost 3 pounds July lost 3 pounds August lost 4 pounds September plus 1 pounds Motivation - less weight on problem knees, hiking, fitting into my favourite clothes again! Day/Weight/Comment 1 April:…
    in Just Give Me One Month-April 2020 Comment by zog_a_log April 2020
  • Starting weight: 10st 2lb Start weight this month: 8st 12lb Goal weight this month: 8st 9lb Target goal weight: 8st 7lbs June lost 3 pounds July lost 3 pounds August lost 4 pounds September plus 1 pounds Motivation - less weight on problem knees, hiking, fitting into my favourite clothes again! Day/Weight/Comment 1 Oct -…
    in Just give me one month - October Comment by zog_a_log October 2019
  • Starting weight: 10st 2lb Start weight this month: 9st 1lb Goal weight this month: 8st 11lb Target goal weight: 8st 7lbs June lost 3 pounds July lost 3 pounds Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again! Day/Weight/Comment 1 Aug - 9st 1lbs 2 Aug - 9st 0lbs - good…
    in Just give me one month - August 2019 Comment by zog_a_log August 2019
  • Starting weight: 10st 2lb Start weight this month: 9st 1lb Goal weight this month: 8st 11lb Target goal weight: 8st 7lbs June lost 3 pounds July lost 3 pounds Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again! Day/Weight/Comment 1 Aug - 9st 1lbs 2 Aug - 9st 0lbs - good…
    in Just give me one month - August 2019 Comment by zog_a_log August 2019
  • Starting weight: 10st 2lb Start weight this month: 9st 1lb Goal weight this month: 8st 11lb Target goal weight: 8st 7lbs June lost 3 pounds July lost 3 pounds Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again! Day/Weight/Comment 1 Aug - 9st 1lbs 2 Aug - 9st 0lbs - good…
    in Just give me one month - August 2019 Comment by zog_a_log August 2019
  • Starting weight: 10st 2lb Start weight this month: 9st 1lb Goal weight this month: 8st 11lb Target goal weight: 8st 7lbs June lost 3 pounds July lost 3 pounds Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again! Day/Weight/Comment 1 Aug - 9st 1lbs 2 Aug - 9st 0lbs - good…
    in Just give me one month - August 2019 Comment by zog_a_log August 2019
  • Starting weight: 10st 2lb Start weight this month: 9st 4lb Goal weight this month: 8st 13lb Target goal weight: 8st 7lbs Found tracking like this really helpful in June, so bring on July! Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again! July 1 - 9st 4lbs July 2 - 9st…
    in Just give me one month - July 2019 Comment by zog_a_log August 2019
  • Starting weight: 10st 2lb Start weight this month: 9st 4lb Goal weight this month: 8st 13lb Target goal weight: 8st 7lbs Found tracking like this really helpful in June, so bring on July! Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again! July 1 - 9st 4lbs July 2 - 9st…
    in Just give me one month - July 2019 Comment by zog_a_log July 2019
  • Starting weight: 10st 2lb Start weight this month: 9st 4lb Goal weight this month: 8st 13lb Target goal weight: 8st 7lbs Found tracking like this really helpful in June, so bring on July! Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again! July 1 - 9st 4lbs July 2 - 9st…
    in Just give me one month - July 2019 Comment by zog_a_log July 2019
  • Starting weight: 10st 2lb Start weight this month: 9st 4lb Goal weight this month: 8st 13lb Target goal weight: 8st 7lbs Found tracking like this really helpful in June, so bring on July! Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again! July 1 - 9st 4lbs July 2 - 9st…
    in Just give me one month - July 2019 Comment by zog_a_log July 2019
  • SW - 9st 7lbs UGW - 8st 7lbs MGW - 9st 3lbs Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again! Haven't done this before, but hoping some group support will get me back on track. :smiley: Lost some weight in January, but plateaued since then, despite still feeling like I…
    in Just give me one month - June 2019 Comment by zog_a_log July 2019
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