Just give me one month - June 2019

SW- 208 lbs
MSW - 154.8 lbs
UG- 135 lbs
MGW- 147 lbs


Day/Weight/Comment

July 01- 154.8 lbs
July 02-
July 03-
July 04-
July 05-
July 06-
July 07-
July 08-
July 09-
July 10-
July 11-
July 12-
July 13-
July 14-
July 15-
July 16-
July 17-
July 18-
July 19-
July 20-
July 21-
July 22-
July 23-
July 24-
July 25-
July 26-
July 27-
July 28-
July 29-
July 30-
July 31-

SW - 9st 7lbs
UGW - 8st 7lbs
MGW - 9st 3lbs
Motivation - less weight on problem knees, hiking in Canada, fitting into my favourite clothes again!
Haven't done this before, but hoping some group support will get me back on track. Lost some weight in January, but plateaued since then, despite still feeling like I was dieting.

Day/Weight/Comment
June 01 - 9st 6lbs Hike, breakfast out, brownie+truffle, crosstrainer, on calorie+steps budget
June 02 - 9st 7lbs
June 03 - 9st 6lbs
June 04 - 9st 6lbs
June 05 - 9st 6lbs
June 06 - 9st 6lbs
June 07 - 9st 6lbs
June 08 - 9st 6lbs - I'm making no progress!
June 09 - 9st 5lbs - finally the scales budge!
June 10 - 9st 4lbs
June 11- 9st 5lbs
June 12- 9st 6lbs
June 13- 9st 6lbs
June 14- 9st 6lbs - realising I eat too many snacks in the office!
June 15- 9st 5lbs
June 16- 9st 3lbs - whoop!
June 17- 9st 4lbs - still whoop!
June 18- 9st 5lbs
June 19- 9st 5lbs
June 20- 9st 5lbs
June 21- 9st 4lbs
June 22- 9st 4lbs
June 23- 9st 5lbs
June 24- 9st 5lbs
June 25- 9st 3lbs - whoop!
June 26- 9st 3lbs - whoop!
June 27- 9st 2lbs - whoop!
June 28- 9st 3lbs - whoop!
June 29- 9st 4lbs - nooooooooo!
June 30- 9st 4lbs

Really pleased with the month - hovering around my month end goal.