Just give me one month - June 2019
Replies
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SW - 325lb (Dec 18)
MGW - whut 🤷🏻♀️
UGW - 200lb (ultimate goal weight?)
Day/Weight/Comment
May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone
June 01 - 🐷
June 02 - 🐷
June 03 - 🐷
June 04 - 🐷
June 05 - 🐷
June 06 - 🐷
June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself up, holidays are far and few between
June 08 - 🍞
June 09 - 🧀
June 10 - 🥚
June 11 - 283.2 OMG mortified, I've actually been trying since back from holiday. I have weighed in the evening straight after my dinner, I'm hoping that has affected the scales or am I just in denial?! Will weigh again in the morning.....
June 12 - 284 😱
June 13 - 279.5 😁😁😁😁
June 14 - 277.8
June 15 - 277.1
June 16 - 277.0 finally shifted that lb, now to keep it off!
June 17 - 277.8 wtaf
June 18 - 277.0 someone noticed I'd lost some weight, aw 😍 not this month like but overall yeah, thanks for finally noticing 😂
June 19 - 273.1 😱❤️ FINALLY less than my start weight this month 😅😅😅
June 20 - 274.9 ffs 🙄
June 21. - 272.9 all over the place this week. Eaten baaaaad today, that'll show iimn the next few days 😬
June 22 - 272.7 weighed this morning, not right now, just forgot to post!
June 23 - 271.2 😁 ate VERY low calorie yesterday so won't be shocked or disappointed at a small gain tomorrow
June 24 - 275.1 yikes
June 25 - 270.6 OK straight back on track, cool
June 26 - 270.1
June 27
June 28
June 29
June 300 -
SW 12st 5lbs mid April back from Australia, was 10.9 in August 2018 😔
UGW 9st 7lbs
MGW 11st 3lbs
DOING THE KETO DIET 👍🏻
Day/Weight/Comment
May 31 11st 12lbs
June 01 11st 13lbs
June 02 11st 13lbs
June 03 11st 13lbs had a bad weekend. Lots of alcohol and naughty food 🙈 back on it today.
June 04 11st 12lbs
June 05 11st 11lbs
June 06 11st 12lbs 😒 annoying!
June 07 11st 9lbs
June 08 11st 8lbs
June 09 11st 8lbs
June 10 11st 8lbs 😒
June 11 11st 8lbs 😒 frustrating when I’m being really good!
June 12 11st 7lbs
June 13 11st 6lbs
June 14 11st 7lbs
June 15 11st 9lbs whoops! Bad food and ate out twice yesterday! Annoyed at myself! 😫
June 16 11st 8lbs
June 17 11st 8lbs
June 18 11st 8lbs
June 19 11st 9lbs 😒
June 20 11st 10lbs 😠 I’ve lost my head! Spent the last 4 days eating very badly and can’t get back in the right mindset! 😫
June 21 11st 8lbs 🙂
June 22 11st 9lbs
June 23 11st 9lbs 😒 hen do food!
June 24 11st 11lbs 😠 TOM due and had a weekend full of bad food, annoyed at my decisions. Back on it today.
June 25 11st 12lbs 🤬
June 26 11st 10lbs
June 27
June 28
June 29
June 300 -
SW 12.06
UGW 10.00
MGW 11.7
Day/Weight/Comment
May 31
June 01
June 02 12.01
June 03
June 04
June 05 12.01 disappointed thought i would of loss
June 06 12.01 not happy at all. Eating less than 1200 calories a day. Feeling so bloated all the time. Need to drink more water today.
June 07 12.01 will the scales never move. Feeling a bit fed up. Working all weekend. Good news is my body fat % is going down.
June 08 12.01 cannot believe weight not going down.
June 09 12.01
June 10 12.01
June 11 12.01 started Intermittent Fasting
June 12 12.00 at last scales are moving. Only had 800 calories yesterday
June 13 12.00 happy with this had food later last night.
June 14 12.00 still on intermittent fasting. Just want to get to 11 stone now.
June 15 yes 11.13. 6 pounds to goal this month.
June 16 11.13 happy with that.
June 17 11.13 cannot believe the scales are so steady for me. Not gone over 1200 calories. Still doing intermittent fasting. I am often up at 4am to take the girls swimming but ok for food until 10am
June 18 11 .13 ok with that but i would like to see scales more down again.
June 19 still the same 11.13
June 20 yes 11.12 lets see the weight keep moving down.
June 21 11.12 ok but still 5 pounds to goal this month.
June 22 needs to start moving down. 11.12
June 23 11.13 not worried only had 70p calories yesterday. Missed dinner and then got too late to eat. More salt than normal and very little water.
June 24 11.12 again.
June 25 wow 11.10 not too surprised eat very little again yesterday. Would not be surprised with a weight gain tomorrow.
June 26 happy with this 11.10
June 27
June 28
June 29
June 300 -
SW: 220 ( Started Jan 11/19)
CW: 191
UGW: 160
MGW: 185
Day/Weight/Comment
May 31: 190.6 (rum night)
June 01: 189.4 (0 Carb day)
June 02: 188.4
June 03: 188.9 (over carb limit. ate at night)
June 04: 189.4
June 05: 188
June 06: 189
June 07: 190 (pigged out on diet candy lastnight, and it shows
)
June 08: 189 (No late night snacking, had a 0 carb berry vodka seltzer with dinner. Today is no carb day.)
June 09: 190 (So that didn't work...taking a diet vacation/leaving ketosis)
June 10: 191 (Cereal and nutmilk for breakfast is not nearly as filling as BP coffee!)
June 11: 192
June 12: 195
June 13: 197 (Ok, experiment over, time to get back into ketosis)
June 14: 196.4
June 15: 192.6 (weighed myself MUCH later in the day than I normally do...)
June 16: 190.4 (late morning weigh in)
June 17: 190.6 (late morning weigh in)
June 18: 191.6 (late morning....whats going on here??)
June 19: 191.4 (No snacking the past few nights, seems to be paying off. Early morning weigh in. Back on track)
June 20: 190.8 Its finally sinking in, that when i eat is almost as important as what I eat. I totally pigged out at dinner...didn't even really measure my food. Just ate and ate till I was full (of good choices) and then stopped at 7.)
June 21: 189.4 So I'm back to where I was, 20 days ago. I ate with gusto during my eating period, stopped at 7. Was pretty hungry around 11 but didnt give in!
-- (Period...hormone wonkiness)
June 25: 190 Having a heck of a time, especially on the weekends/days off, sticking to no snacking in the evening. I think because I sleep in late and don't eat at the proper times. Anyone have any advice for curbing evening snacking?
June 26: 191 Well, this sucks. Determined to stop eating at 7pm., I ate a very light dinner, lost track of time and was starving all evening...only to add insult to injury this AM to have the scale go up....Proud of myself for not giving in though...1 -
Lowest Weight: 130lbs
SW: 196lbs
GW: 175lbs
UGW: 160
CW: 183
Late start!
June 10 196
June 11 194
June 12 191
June 13 189
June 14 187
June 15 186
June 16 186
June 17 185
June 18 184
June 19 184
June 20 184 *sighs*
June 21 184
June 22 185 So last night was Toy Story 4....and SNACKS!
June 23 185
June 24 185 I hate this.....
June 25 184 Better....
June 26 183 Yay!
June 27
June 28
June 29
June 30
8 lbs to my GW!!0 -
SW- 200.4
GW (this month) 193
GW (overall, unsure)
Day/Weight/Comment
May 31 - 200.4
June 01
June 02
June 03
June 04
June 05
June 06 - 198.8 lbs yayyyy!!!
June 07
June 08
June 09
June 10
June 11 - 198.4 lbs slowww progress 😂😂😂
June 12 - 198.0
June 13 -197.6 yayy.. gettin there
June 14 - 197.6
June 15 - 196.8
June 16 - 196.4 - Ordered a food scale.. really feeling confident about it. Getting lots of compliments from my husband too 🥰🥰
June 17 - 195.6
June 18 - 196.4
June 19 - 196.6
June 20 same
June 21 same
June 22 same
June 23 same
June 24 - 196.4
June 25 - 196
June 26 - 195.4 (2 lbs away from this months goal weight.. its gonna be tight but I'm hopeful!
June 27
June 28
June 29
June 301 -
3 pounds away from goal this month. Dont think it is possible now.1
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SW - 257.6
UGW - 122
MGW - 196
First time joining but super excited to try and get below 200lbs for June!
Day/Weight/Comment
May 31 - 207.8
June 01 - 207.2
June 02 - 206.8
June 03 - 206.8
June 04 - 206.8. 🤨 I saw 206.2 for just a sec and started to get excited...😏
June 05 - 206.0 Moving again!
June 06 - 205.6
June 07 - 206.4 😬
June 08 - 205.4
June 09 - 205.2
June 10 - 207.2 Way over my carbs 🤪
June 11 - 206.2
June 12 - 204.6 😃
June 13 - 203.4 😁
June 14 - 203 😇
June 15 - 202.8. TOM is next weekend so I expect an increase.
June 16 - 204.2
June 17 - 204.8
June 18 - 204.6 Missed a couple days posting but still weighing.
June 19 - 204.6
June 20 - 205
June 21 - 203.2
June 22 - 203.6
June 23 - 205.8 🤪🤪🤪🤪 !!S'mores!!!
June 24 - 204.4
June 25 - 203.4
June 26 - 202.0
June 27
June 28
June 29
June 300 -
Back again! Love this challenge. May was a really rough month for me. I finished the month by gaining 1.1 pounds, but I am ready to get in the low140's and stay there!
SW: 178
UGW: 138
June Goal: to get under 145 and not have any days in the 150's
May 31 - 149.3
June 01 - 148.7
June 02 - 148.7
June 03 - 148.7 My middle child is officially 17 today! I'm getting old, lol!
June 04 - 148.7 still here
June 05 - 147.7 finally some movement down
June 06 - 147.7
June 07 - 147.1 I'll take it. Would like to have seen lower, but satisfied.
June 08 - 147.1 steady and slow
June 09 - 149.7 lots of alcohol last night at my sons graduation party, but still surprised at the large jump up. So water and more water today!
June 10 - 149.7 TOM showed up this am. I think my gain is from that and not the alcohol.
June 11 - 148.7 coming back down a little bit, but still very bloated!
June 12 - 147.7
June 13 - 146.7
June 14 - 146.1 New low! Yeah!!! Only 1/10 of a pound away from meeting my next happy scale milestone!
June 15 - 146.7 it’s ok
June 16 - 147.7 drinks and dinner out last night before the comedy show! Great start to Father’s Day!
June 17 - 148.6 better than last Monday, but still higher than I would have liked.
June 18 - 147.3 there goes some of the carbs and bbq gain from the weekend. Should see another pretty good drop tomorrow hopefully! Really hoping to see 145.xx this week.
June 19 - 146.1 back down to last Friday's weight. Been really good this week.
June 20 - 147.3 no reason and kind of annoyed. 10 days left to see a 145.xxx on the scale
June 21 - 148.0 Annoyed with my way in yesterday, so ate pizza last night and a chocolate chip cookie.
June 22 - 146.0 really? Now my scale is just messing with me, lol!
June 23 - 149.0 annoyed went out for lunch at a salad place. Should not be up this much.
June 24 - 149.0 Ate well but more than I should have
June 25 - 150.8 went golfing all day yesterday and came home with a sunburn. Ate way under calories
June 26 - 149.0 at least it's going back down. Still hurting from the sunburn so maybe tomorrow I will see a drop.
June 27
June 28
June 29
June 300 -
SW: 212.6
UGW: 150
MGW: 205
Day/Weight/Comment
May 31: No weight.
June 01: 212.6 - Got back from Disneyland. Was 208 before I left. Walked 65k steps in a 40hr period.
June 02: 212.6 - Holding steady. Am drinking more water. Feet finally feel like they aren't swollen.
June 03: 211.2 ( -1.4)
June 04: 209.6 (-1.8)
June 05: 208.6 (-1.0)
June 06: 209.0 (+0.4)
June 07: 209.8 (+0.8) - I'm going the wrong way! Haven't felt good in the last couple of days and have been snacking more. Going to put a stop to that! Have to use the treadmill more too!
June 08: 210.0. (+0.2) We ate out last night (had chipotle)
June 09: 207.6!!! (-2.4) Yesterday was a very light day food wise. My stomach was really bothering me yesterday so nothing really sounded good. I had a chicken taco salad for dinner (which I didn't finish) then basically picked at nuts for the rest of the night. I also drank aboit half of my normal daily intake of water. Woke up to a surprise this morning. I was expecting a loss cause obviously I didn't eat much, but I wasn't expecting 207. I'll be excited for today and use this as motivation to her back at it!
June 10: 207.8 (+0.2) - Made 60 minutes on the treadmill yesterday. Did it in 2 sessions though. Was pretty good about eating too and didn't snack too much. Will try for 30-45 min tonight. Want to keep going down! The numbers dropping really motivate me to keep going!
June 11: 207.6 (-0.2) - TOM is coming and Im not looking forward to it. I tend to bloat and swell a bit. Hopefully the water I drink daily will help combat that, but I guess l'll see. I also managed to drink a gallon of water yesterday between 7am and like 10pm. I walked for another 30 min on the treadmill last night. Did it at 9:45 at night though. I REALLY didnt want ti do it, but I did. I was able to read and walk at the same time so that made the time pass by slowly. I very slowly increasing my speed as I go. I started at a reall low 1.3 cause that was winding me and have worked up to 1.5. Working towards 2 and up. I have short legs so its a lot of work for me! Heres to hoping the number tomorrow in lower than today!
June 12: 208.6 (+1.0) - I hate when it's that TOM 1lb over night! I can feel it in my calfs and ankles, so I know I'm retaining water. But still! Ugh! It'll pass, but not fast enough!
June 13: 208.2 (-0.4) - Well, I went down a little! I feel like I've been losing this same lb over and over again! I want to get back on track to losing. Can't wait till TOM is over! I skipped the treadmill last night, but will be back at it again today! I'd go walk outside during my slow time at work, but I'm sure it's close to pushing 100 outside already!
June 14: 209.6 (+1.2) - Hate my period. Had meeting at work where lunch was bought. I didn't eat that much. Maybe had more chips than necessary, but overall not too bad.
June 15: 211.6 (+2.0) - Really hate my period! I've gained 4lbs in as many days and I can feel it in my hands, legs and feet. It's like ALL the water I drink is held on to. (I drink 97oz + a day). Here's to hoping it all falls off once TOM is over.
June 16: 211 (-0.6) - TOM is on its way out, and I'm not feeling as bloated. Gonna drink tons of water to help everything along. Have my meals prepped and for the most part logged for the week, so I'm ready! Hoping I'll be back to 207/208s by Wed or Thurs and even lower by the end of the week. Gotta get back on the treadmill too.
June 17: 210.4 (-0.6) - Back on track at work today! Have got the majority of my steps in at work too... That usually doesnt happen. I have already drank a gallon of water today too, which is about 32oz more than what i ususay do. I feel like the water I was retaining is finally coming off too, so hopefully i will see another drop on the scale in the morning.Im off to go walk on the treadmill!!
June 18: 208.4 (-2.0) - I think ive dropped, most, if not all water I was holding onto. I did use the treadmill, but it was only for 15 minutes. I was just not feeling it, but I will give it another go tonight, and i will go for at least 30 min. Im within a pound of my lowest recorde weight this month, so Im confident that I will get to my 205 goal by the end of the month. 12 more days!
June 19: 207.2 (-1.4) new low for me! I'm so excited, just hope it keeps going down. I'm still having a hard time saying no to the pantry at night though, but I've been good about weighing/logging what I'm eating so I stops me from over eating. It's something I can work on at least. Did 25 min on the treadmill last night. Will aim for 30 tonight.
June 20: 207.6 (+0.4) - Well, I didn't get the 30 min on the treadmill. We got new phones yesterday so I was busy being lazy and playing on my new gadget. Good thing is i didn't snack at night though! And i only "gained" four tenths of a pound, but that's probably from the spaghetti we had for dinner last night. Tonight is steak and veggies, and for sure 30 min on the treadmill. I've got 10 days left to make it into the 205s! Heck even if I don't get there, 5lbs in a month is good!
June 21: 207.6 (no gain, no loss) - Stayed the same today. Better than going up, I guess. Made 30 min on the treadmill last night too. Will aim for that again tonight! Stayed within my food goal too. Here's to hoping to a lower weight in the morning!
June 22: 208.0 (+0.4) - Welp, so much for going down in the morning. Ugh, don't know what's going on! I know I'll for sure be up in the morning. I was bad today, and we ended up with McDonalds for dinner. I logged it all, as much as it hurt, but being honest with myself is the only way this is going to work. We have breakfast planned with friends tomorrow and I'm stressing over what I'm going to eat. Gonna go check out their menu and see if I can fit anything together.
June 23: 210.8 (+2.8) - Seemingly gained almost 3lbs overnight. I know it's mostly water, but I think my other issue is that I've not had a BM in a few days. I fight with constipation due to meds I need to take so this is an ongoing battle. I just need to get my eating back in check and I know I'll be back down to the 207s in a few days. Hate this rollercoaster!
June 24: 210.2 (-0.6) - Going back down. Hopefully after today I'll be down even more. I have my whole day planned out. We're going to dinner tonight but I know where we are going, so I've been able to plan out and log my meals accordingly to keep me within my calorie goal. I'm on vacation from work ( just staying home, not doing anything special) so my number 1 objective today, and every day this week is to not pick and snack out of the pantry. Can only eat what I've got logged. Here goes nothing!
June 25: 208.6 (-1.6) - Still going back down....finally. I'm literally re-gaining and losing the same 5lbs this month. It's getting frustrating. Need to refocus/regroup and get my butt in gear!
June 26: 208.8 (+0.2) Not complaining. Hoping for a drop tomorrow as I'm ignoring the pantry today and am only eating what I've got logged already. I managed to do almost 45 min on the treadmill last night. I'm aiming for the same today.0 -
SW - 11st 7lbs (mid May 19)
UGW - 8st 7lbs
MGW - 10st 7lbs
Day/Weight/Comment
May 31 - 11st 0lbs - Lets go
June 01 - 10st 12lbs
June 02 - 10st 11lbs
June 03 - 10st 12lbs
June 04 - 10st 10lbs
June 05 - 10st 11lbs - Damnit! Lol
June 06 - 10st 13lbs - Had a couple biscuits at work yesterday
June 07 - 10st 13lbs
June 08 - DNW
June 09 - DNW
June 10 - 11st 2lbs - Went out drinking on Saturday and had some naughty food - pretty sure this is mostly water weight. Not worried
June 11 - 11st 0lbs - Back to 31st of May weight
June 12 - 10st 13lbs - 🙌🏻
June 13 - 10st 12lbs - Lets try keep this rolling ☺️
June 14 - 10st 12lbs - Went to see Spice Girls last night and had mcds on the way there so happy to STS.
June 15 - 10st 13lbs
June 16 - 10st 13lbs - Oh FFS 🤦🏻♀️ Need to refocus!
June 17 - 10st 13lbs - 26hrs into a water fast. Not sure how long I’m going. Actually I’ve had coffee as well lol
June 18 - 10st 9lbs - Water weight obvs, not getting excited lol
June 19 - 10st 9lbs - Had the fattest steak to break my 48hr fast and it was delicious 🤤
June 20 - 10st 10lbs - 1lb not too bad
June 21 - 10st 9lbs - Woohoo - 2lbs to my MGW
June 22 - 10st 10lbs - Forgot to post yesterday!
June 23 - 10st 10lbs - Couldn’t stop eating yesterday 😳 Hoping this doesn’t show in next couple days
June 24 - 10st 12lbs - There it is 🤦🏻♀️
June 25 - 10st 12lbs - FML 😤
June 26 - 10st 12lbs - Well my month end goal is just highly unlikely now isn’t it 🙄
June 27
June 28
June 29
June 300 -
Is anyone interested in a 30 day workout challenge to go along with July's Give Me Just One Month? I have signed up for Betty Rockers 30 Day body weight program. It's free (that's why I picked it. Lol) she offers meal plans (not free). I'm not buying that and will just have to make sure I'm making good food choices.
Workout doesn't have to be what I'm looking into, it can be anything you like!
Just using this board and coming here and posting everyday, has been the first thing I've stuck with for 30 days(well almost 30 days) in a long time.
I haven't decided if I want to wait and start on Monday July 1st, or if I should just jump into now and get going.
I've decided I'll come here everyday and post my weight and blurb of the day here, but include something about my workout..just to keep me accountable.2 -
@Making_Impossible_Possible sounds good. I will amend the layout of July’s feed when I start it 🙌🏻1
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SW - 11st 7lbs (mid May 19)
UGW - 8st 7lbs
MGW - 10st 7lbs
Day/Weight/Comment
May 31 - 11st 0lbs - Lets go
June 01 - 10st 12lbs
June 02 - 10st 11lbs
June 03 - 10st 12lbs
June 04 - 10st 10lbs
June 05 - 10st 11lbs - Damnit! Lol
June 06 - 10st 13lbs - Had a couple biscuits at work yesterday
June 07 - 10st 13lbs
June 08 - DNW
June 09 - DNW
June 10 - 11st 2lbs - Went out drinking on Saturday and had some naughty food - pretty sure this is mostly water weight. Not worried
June 11 - 11st 0lbs - Back to 31st of May weight
June 12 - 10st 13lbs - 🙌🏻
June 13 - 10st 12lbs - Lets try keep this rolling ☺️
June 14 - 10st 12lbs - Went to see Spice Girls last night and had mcds on the way there so happy to STS.
June 15 - 10st 13lbs
June 16 - 10st 13lbs - Oh FFS 🤦🏻♀️ Need to refocus!
June 17 - 10st 13lbs - 26hrs into a water fast. Not sure how long I’m going. Actually I’ve had coffee as well lol
June 18 - 10st 9lbs - Water weight obvs, not getting excited lol
June 19 - 10st 9lbs - Had the fattest steak to break my 48hr fast and it was delicious 🤤
June 20 - 10st 10lbs - 1lb not too bad
June 21 - 10st 9lbs - Woohoo - 2lbs to my MGW
June 22 - 10st 10lbs - Forgot to post yesterday!
June 23 - 10st 10lbs - Couldn’t stop eating yesterday 😳 Hoping this doesn’t show in next couple days
June 24 - 10st 12lbs - There it is 🤦🏻♀️
June 25 - 10st 12lbs - FML 😤
June 26 - 10st 12lbs - Well my month end goal is just highly unlikely now isn’t it 🙄
June 27 - 10st 11lbs
June 28
June 29
June 300 -
SW 12.06
UGW 10.00
MGW 11.7
Day/Weight/Comment
May 31
June 01
June 02 12.01
June 03
June 04
June 05 12.01 disappointed thought i would of loss
June 06 12.01 not happy at all. Eating less than 1200 calories a day. Feeling so bloated all the time. Need to drink more water today.
June 07 12.01 will the scales never move. Feeling a bit fed up. Working all weekend. Good news is my body fat % is going down.
June 08 12.01 cannot believe weight not going down.
June 09 12.01
June 10 12.01
June 11 12.01 started Intermittent Fasting
June 12 12.00 at last scales are moving. Only had 800 calories yesterday
June 13 12.00 happy with this had food later last night.
June 14 12.00 still on intermittent fasting. Just want to get to 11 stone now.
June 15 yes 11.13. 6 pounds to goal this month.
June 16 11.13 happy with that.
June 17 11.13 cannot believe the scales are so steady for me. Not gone over 1200 calories. Still doing intermittent fasting. I am often up at 4am to take the girls swimming but ok for food until 10am
June 18 11 .13 ok with that but i would like to see scales more down again.
June 19 still the same 11.13
June 20 yes 11.12 lets see the weight keep moving down.
June 21 11.12 ok but still 5 pounds to goal this month.
June 22 needs to start moving down. 11.12
June 23 11.13 not worried only had 70p calories yesterday. Missed dinner and then got too late to eat. More salt than normal and very little water.
June 24 11.12 again.
June 25 wow 11.10 not too surprised eat very little again yesterday. Would not be surprised with a weight gain tomorrow.
June 26 happy with this 11.10
June 27 11.10. need to see it going down again.
June 28
June 29
June 300 -
SW - 257.6
UGW - 122
MGW - 196
First time joining but super excited to try and get below 200lbs for June!
Day/Weight/Comment
May 31 - 207.8
June 01 - 207.2
June 02 - 206.8
June 03 - 206.8
June 04 - 206.8. 🤨 I saw 206.2 for just a sec and started to get excited...😏
June 05 - 206.0 Moving again!
June 06 - 205.6
June 07 - 206.4 😬
June 08 - 205.4
June 09 - 205.2
June 10 - 207.2 Way over my carbs 🤪
June 11 - 206.2
June 12 - 204.6 😃
June 13 - 203.4 😁
June 14 - 203 😇
June 15 - 202.8. TOM is next weekend so I expect an increase.
June 16 - 204.2
June 17 - 204.8
June 18 - 204.6 Missed a couple days posting but still weighing.
June 19 - 204.6
June 20 - 205
June 21 - 203.2
June 22 - 203.6
June 23 - 205.8 🤪🤪🤪🤪 !!S'mores!!!
June 24 - 204.4
June 25 - 203.4
June 26 - 202.0
June 27 - 202.0
June 28
June 29
June 303 -
SW: 220 ( Started Jan 11/19)
CW: 191
UGW: 160
MGW: 185
Day/Weight/Comment
May 31: 190.6 (rum night)
June 01: 189.4 (0 Carb day)
June 02: 188.4
June 03: 188.9 (over carb limit. ate at night)
June 04: 189.4
June 05: 188
June 06: 189
June 07: 190 (pigged out on diet candy lastnight, and it shows )
June 08: 189 (No late night snacking, had a 0 carb berry vodka seltzer with dinner. Today is no carb day.)
June 09: 190 (So that didn't work...taking a diet vacation/leaving ketosis)
June 10: 191 (Cereal and nutmilk for breakfast is not nearly as filling as BP coffee!)
June 11: 192
June 12: 195
June 13: 197 (Ok, experiment over, time to get back into ketosis)
June 14: 196.4
June 15: 192.6 (weighed myself MUCH later in the day than I normally do...)
June 16: 190.4 (late morning weigh in)
June 17: 190.6 (late morning weigh in)
June 18: 191.6 (late morning....whats going on here??)
June 19: 191.4 (No snacking the past few nights, seems to be paying off. Early morning weigh in. Back on track)
June 20: 190.8 Its finally sinking in, that when i eat is almost as important as what I eat. I totally pigged out at dinner...didn't even really measure my food. Just ate and ate till I was full (of good choices) and then stopped at 7.)
June 21: 189.4 So I'm back to where I was, 20 days ago. I ate with gusto during my eating period, stopped at 7. Was pretty hungry around 11 but didnt give in!
-- (Period...hormone wonkiness)
June 25: 190 Having a heck of a time, especially on the weekends/days off, sticking to no snacking in the evening. I think because I sleep in late and don't eat at the proper times. Anyone have any advice for curbing evening snacking?
June 26: 191 Well, this sucks. Determined to stop eating at 7pm., I ate a very light dinner, lost track of time and was starving all evening...only to add insult to injury this AM to have the scale go up....Proud of myself for not giving in though...
June 27 190: No snacking lastnight, numbers on the way back down.0 -
Lowest Weight: 130lbs
SW: 196lbs
GW: 175lbs
UGW: 160
CW: 183
Late start!
June 10 196
June 11 194
June 12 191
June 13 189
June 14 187
June 15 186
June 16 186
June 17 185
June 18 184
June 19 184
June 20 184 *sighs*
June 21 184
June 22 185 So last night was Toy Story 4....and SNACKS!
June 23 185
June 24 185 I hate this.....
June 25 184 Better....
June 26 183 Yay!
June 27 182 This is nice
June 28
June 29
June 30
7 lbs to my GW!!1 -
SW: 212.6
UGW: 150
MGW: 205
Day/Weight/Comment
May 31: No weight.
June 01: 212.6 - Got back from Disneyland. Was 208 before I left. Walked 65k steps in a 40hr period.
June 02: 212.6 - Holding steady. Am drinking more water. Feet finally feel like they aren't swollen.
June 03: 211.2 ( -1.4)
June 04: 209.6 (-1.8)
June 05: 208.6 (-1.0)
June 06: 209.0 (+0.4)
June 07: 209.8 (+0.8) - I'm going the wrong way! Haven't felt good in the last couple of days and have been snacking more. Going to put a stop to that! Have to use the treadmill more too!
June 08: 210.0. (+0.2) We ate out last night (had chipotle)
June 09: 207.6!!! (-2.4) Yesterday was a very light day food wise. My stomach was really bothering me yesterday so nothing really sounded good. I had a chicken taco salad for dinner (which I didn't finish) then basically picked at nuts for the rest of the night. I also drank aboit half of my normal daily intake of water. Woke up to a surprise this morning. I was expecting a loss cause obviously I didn't eat much, but I wasn't expecting 207. I'll be excited for today and use this as motivation to her back at it!
June 10: 207.8 (+0.2) - Made 60 minutes on the treadmill yesterday. Did it in 2 sessions though. Was pretty good about eating too and didn't snack too much. Will try for 30-45 min tonight. Want to keep going down! The numbers dropping really motivate me to keep going!
June 11: 207.6 (-0.2) - TOM is coming and Im not looking forward to it. I tend to bloat and swell a bit. Hopefully the water I drink daily will help combat that, but I guess l'll see. I also managed to drink a gallon of water yesterday between 7am and like 10pm. I walked for another 30 min on the treadmill last night. Did it at 9:45 at night though. I REALLY didnt want ti do it, but I did. I was able to read and walk at the same time so that made the time pass by slowly. I very slowly increasing my speed as I go. I started at a reall low 1.3 cause that was winding me and have worked up to 1.5. Working towards 2 and up. I have short legs so its a lot of work for me! Heres to hoping the number tomorrow in lower than today!
June 12: 208.6 (+1.0) - I hate when it's that TOM 1lb over night! I can feel it in my calfs and ankles, so I know I'm retaining water. But still! Ugh! It'll pass, but not fast enough!
June 13: 208.2 (-0.4) - Well, I went down a little! I feel like I've been losing this same lb over and over again! I want to get back on track to losing. Can't wait till TOM is over! I skipped the treadmill last night, but will be back at it again today! I'd go walk outside during my slow time at work, but I'm sure it's close to pushing 100 outside already!
June 14: 209.6 (+1.2) - Hate my period. Had meeting at work where lunch was bought. I didn't eat that much. Maybe had more chips than necessary, but overall not too bad.
June 15: 211.6 (+2.0) - Really hate my period! I've gained 4lbs in as many days and I can feel it in my hands, legs and feet. It's like ALL the water I drink is held on to. (I drink 97oz + a day). Here's to hoping it all falls off once TOM is over.
June 16: 211 (-0.6) - TOM is on its way out, and I'm not feeling as bloated. Gonna drink tons of water to help everything along. Have my meals prepped and for the most part logged for the week, so I'm ready! Hoping I'll be back to 207/208s by Wed or Thurs and even lower by the end of the week. Gotta get back on the treadmill too.
June 17: 210.4 (-0.6) - Back on track at work today! Have got the majority of my steps in at work too... That usually doesnt happen. I have already drank a gallon of water today too, which is about 32oz more than what i ususay do. I feel like the water I was retaining is finally coming off too, so hopefully i will see another drop on the scale in the morning.Im off to go walk on the treadmill!!
June 18: 208.4 (-2.0) - I think ive dropped, most, if not all water I was holding onto. I did use the treadmill, but it was only for 15 minutes. I was just not feeling it, but I will give it another go tonight, and i will go for at least 30 min. Im within a pound of my lowest recorde weight this month, so Im confident that I will get to my 205 goal by the end of the month. 12 more days!
June 19: 207.2 (-1.4) new low for me! I'm so excited, just hope it keeps going down. I'm still having a hard time saying no to the pantry at night though, but I've been good about weighing/logging what I'm eating so I stops me from over eating. It's something I can work on at least. Did 25 min on the treadmill last night. Will aim for 30 tonight.
June 20: 207.6 (+0.4) - Well, I didn't get the 30 min on the treadmill. We got new phones yesterday so I was busy being lazy and playing on my new gadget. Good thing is i didn't snack at night though! And i only "gained" four tenths of a pound, but that's probably from the spaghetti we had for dinner last night. Tonight is steak and veggies, and for sure 30 min on the treadmill. I've got 10 days left to make it into the 205s! Heck even if I don't get there, 5lbs in a month is good!
June 21: 207.6 (no gain, no loss) - Stayed the same today. Better than going up, I guess. Made 30 min on the treadmill last night too. Will aim for that again tonight! Stayed within my food goal too. Here's to hoping to a lower weight in the morning!
June 22: 208.0 (+0.4) - Welp, so much for going down in the morning. Ugh, don't know what's going on! I know I'll for sure be up in the morning. I was bad today, and we ended up with McDonalds for dinner. I logged it all, as much as it hurt, but being honest with myself is the only way this is going to work. We have breakfast planned with friends tomorrow and I'm stressing over what I'm going to eat. Gonna go check out their menu and see if I can fit anything together.
June 23: 210.8 (+2.8) - Seemingly gained almost 3lbs overnight. I know it's mostly water, but I think my other issue is that I've not had a BM in a few days. I fight with constipation due to meds I need to take so this is an ongoing battle. I just need to get my eating back in check and I know I'll be back down to the 207s in a few days. Hate this rollercoaster!
June 24: 210.2 (-0.6) - Going back down. Hopefully after today I'll be down even more. I have my whole day planned out. We're going to dinner tonight but I know where we are going, so I've been able to plan out and log my meals accordingly to keep me within my calorie goal. I'm on vacation from work ( just staying home, not doing anything special) so my number 1 objective today, and every day this week is to not pick and snack out of the pantry. Can only eat what I've got logged. Here goes nothing!
June 25: 208.6 (-1.6) - Still going back down....finally. I'm literally re-gaining and losing the same 5lbs this month. It's getting frustrating. Need to refocus/regroup and get my butt in gear!
June 26: 208.8 (+0.2) Not complaining. Hoping for a drop tomorrow as I'm ignoring the pantry today and am only eating what I've got logged already. I managed to do almost 45 min on the treadmill last night. I'm aiming for the same today.
June 27: 207.0 (-1.8) - New low! I managed 60 minutes on the treadmill yesterday (in two different sessions) and was able to stay within my daily goal calorie wise. My ultimate goal this month was 205, but with only a few days left, I'm not sure I'm going to reach that, so my goal for the rest of the month is just to keep going down and basically see where I land on the last day of the month. I got my first Betty rocker workout and am trying to decide if I'm going to do it today of if I'm gonna wait till Monday. I was able to find the first one and watch it yesterday and I think it'll be something I can do, and it's only 15min (that's what I have to keep telling myself. hahaha)1 -
SW-206 lbs
UG- 145 lbs
MGW- 175 lbs
Day/Weight/Comment
May 13- 206 This was my first day I weighed myself and I couldn't believe I was over 200 pounds when just 2 years ago I was 145 lbs it's time to get back to my healthy me
May 27- 199 I was like yesssss!!!! I am under the 200 mark again.
June 02
June 03- 202.4 terrible weekend and I ate or drank a little to much lol
June 04- 200.6 I'm down 6 pounds since the start on 5/13/19
June 05- 199.2 going back down again feels really good. I started back at the gym last night after work. I haven't been to the gym in 9 months. It was tough but I need to work this in now. I did 45 minute work out and my motivation is something else right now loving it!!
June 06- Forgot to weigh in this morning I was rushing out the door to work I will record my weight tomorrow.
June 07- 198.6 I woke up this morning feeling AMAZING!!! I started working out this week and it is already paying off I am down a total of 8 pounds!!!
June 08- 198 No workout today it's Saturday I woke up feeling great but I had a sweet tooth all weekend long and I ate sweets all weekend long:( ......My weight reflects my snacking. I am not discouraged I just get right back on it this morning. Feeling Good!
June 09- 201.6 up a few pounds
June 10- 201 Starting to go back down again. Going to the gym today afterwork to balance this.
June 11- Today is my birthday I did not count any calories or pay attention to anything I ate today. I didn't weigh myself either.
June 12- Still coming down off of yesterday's high I came right into work and I feel bloated like I over ate or over drank yesterday celebrating my birthday. I will not be down or discouraged by these days because honestly I haven't jumped back on since the weekend. Tomorrow is a new day, I am watching what I'm eating today and will attempt to go to the gym when I get off.
June 13- 204
it's ok though I know where this is coming from every month I have this extra 3 to 5 pounds for the next 5 days and then it's gone and I'm back to normal. I am just riding this out calmly. I got this!!!
June 14- 204 Haven't moved at all on this scale but I ate like a crazy person last night....ugh I hate how my appetite is during "TOM" I feel full of energy today for some reason. No gym tonight, I start my 2nd JOB and as of tomorrow morning, switching my gym to 6am schedule. I do look forward to seeing under 200 on that scale again....soon next week it will be different.
June 15---
June 16---
June 17- 198.6 and I'm back in the right direction. Didn't weigh myself all weekend but I also was very careful with what I ate and drank....
June 18- 197.4 Started a second job working at the local coroners office at night last Friday. This forced me to create food prep for the entire day this week, and I'm noticing this is a great thing. All the meals or smoothies are planned out and I am done eating by 5 or 6pm. I get home at 10pm only have energy to shower and off to bed!!!!
June 19- 197 and I have officially reached the 10 pound down mark!!!!!
June 20- 196.2
June 21- 193
June 22--
June 23--
June 24--
June 25- 198.8 Missed a few days weighing in and I ate a little bit more than I should have this weeked!!! ugh back up we go but it's alright I am going to get rid of this in a few days. Every little thing you do matters.
June 26- 198.6, Not worried staying focused I have 3 more days in this month
June 27- 198.4
June 28
June 29
June 301 -
Back again! Love this challenge. May was a really rough month for me. I finished the month by gaining 1.1 pounds, but I am ready to get in the low140's and stay there!
SW: 178
UGW: 138
June Goal: to get under 145 and not have any days in the 150's
May 31 - 149.3
June 01 - 148.7
June 02 - 148.7
June 03 - 148.7 My middle child is officially 17 today! I'm getting old, lol!
June 04 - 148.7 still here
June 05 - 147.7 finally some movement down
June 06 - 147.7
June 07 - 147.1 I'll take it. Would like to have seen lower, but satisfied.
June 08 - 147.1 steady and slow
June 09 - 149.7 lots of alcohol last night at my sons graduation party, but still surprised at the large jump up. So water and more water today!
June 10 - 149.7 TOM showed up this am. I think my gain is from that and not the alcohol.
June 11 - 148.7 coming back down a little bit, but still very bloated!
June 12 - 147.7
June 13 - 146.7
June 14 - 146.1 New low! Yeah!!! Only 1/10 of a pound away from meeting my next happy scale milestone!
June 15 - 146.7 it’s ok
June 16 - 147.7 drinks and dinner out last night before the comedy show! Great start to Father’s Day!
June 17 - 148.6 better than last Monday, but still higher than I would have liked.
June 18 - 147.3 there goes some of the carbs and bbq gain from the weekend. Should see another pretty good drop tomorrow hopefully! Really hoping to see 145.xx this week.
June 19 - 146.1 back down to last Friday's weight. Been really good this week.
June 20 - 147.3 no reason and kind of annoyed. 10 days left to see a 145.xxx on the scale
June 21 - 148.0 Annoyed with my way in yesterday, so ate pizza last night and a chocolate chip cookie.
June 22 - 146.0 really? Now my scale is just messing with me, lol!
June 23 - 149.0 annoyed went out for lunch at a salad place. Should not be up this much.
June 24 - 149.0 Ate well but more than I should have
June 25 - 150.8 went golfing all day yesterday and came home with a sunburn. Ate way under calories
June 26 - 149.0 at least it's going back down. Still hurting from the sunburn so maybe tomorrow I will see a drop.
June 27 - 148.0 it's going back down, but very slowly. I am just hoping to finish the month at 147.xx st this point
June 28
June 29
June 301 -
Day/Weight/Comment
May 31 : 119.9kg (263.78lb)
June 01 : 119.5kg
June 02 : 119.4kg
June 03 : 118.6kg
June 04 : 118.3kg
June 05 : 118.7kg (late tea, over in calories and had a drink during the night).
June 06 : 117.9 kg
June 07 : 117.6kg
June 08 : 117.1kg - Goal for the month is to get under 115kg. Looking to hit the target if things keep going this way. Thank you to whoever created this challenge. It has really kept me motivated.
June 09 : 116.9kg. Sorry about the double post. Forgot to write today's weight.
June 10 : 117.0kg. It happens. Had a reasonably good day yesterday.
June 11 : 116.6kg
June 12 : 117.0kg
June 13 : 116.5kg
June 14 : 116.3kg (255.86lb)
June 15 : 116.1kg (255.42lb)
June 16 : 116.0kg (255.2lb)
June 17 : 115.2kg (253.44lb)
June 18 : 115.1kg (253.22lb)
June 19 : 115.4kg (253.88lb)
June 20 : 114.6kg (252.12lb) Hit my goal!!!
June 21 : 114.7kg (252.34lb)
June 22 : 115.0kg (253.0lb)
June 23 : 114.3kg (251.46lb)
June 24 : 114.5kg (251.9lb)
June 25 : 114.3kg (251.46lb) five more days to lose 300gms. That is very doable.
June 26 : 115.1kg (253.22lb)
June 27 : 114.8kg (252.55lb)
June 28
June 29
June 303 -
SW - 11st 7lbs (mid May 19)
UGW - 8st 7lbs
MGW - 10st 7lbs
Day/Weight/Comment
May 31 - 11st 0lbs - Lets go
June 01 - 10st 12lbs
June 02 - 10st 11lbs
June 03 - 10st 12lbs
June 04 - 10st 10lbs
June 05 - 10st 11lbs - Damnit! Lol
June 06 - 10st 13lbs - Had a couple biscuits at work yesterday
June 07 - 10st 13lbs
June 08 - DNW
June 09 - DNW
June 10 - 11st 2lbs - Went out drinking on Saturday and had some naughty food - pretty sure this is mostly water weight. Not worried
June 11 - 11st 0lbs - Back to 31st of May weight
June 12 - 10st 13lbs - 🙌🏻
June 13 - 10st 12lbs - Lets try keep this rolling ☺️
June 14 - 10st 12lbs - Went to see Spice Girls last night and had mcds on the way there so happy to STS.
June 15 - 10st 13lbs
June 16 - 10st 13lbs - Oh FFS 🤦🏻♀️ Need to refocus!
June 17 - 10st 13lbs - 26hrs into a water fast. Not sure how long I’m going. Actually I’ve had coffee as well lol
June 18 - 10st 9lbs - Water weight obvs, not getting excited lol
June 19 - 10st 9lbs - Had the fattest steak to break my 48hr fast and it was delicious 🤤
June 20 - 10st 10lbs - 1lb not too bad
June 21 - 10st 9lbs - Woohoo - 2lbs to my MGW
June 22 - 10st 10lbs - Forgot to post yesterday!
June 23 - 10st 10lbs - Couldn’t stop eating yesterday 😳 Hoping this doesn’t show in next couple days
June 24 - 10st 12lbs - There it is 🤦🏻♀️
June 25 - 10st 12lbs - FML 😤
June 26 - 10st 12lbs - Well my month end goal is just highly unlikely now isn’t it 🙄
June 27 - 10st 11lbs
June 28 - 10st 10lbs
June 29
June 300 -
SW 12st 5lbs mid April back from Australia, was 10.9 in August 2018 😔
UGW 9st 7lbs
MGW 11st 3lbs
DOING THE KETO DIET 👍🏻
Day/Weight/Comment
May 31 11st 12lbs
June 01 11st 13lbs
June 02 11st 13lbs
June 03 11st 13lbs had a bad weekend. Lots of alcohol and naughty food 🙈 back on it today.
June 04 11st 12lbs
June 05 11st 11lbs
June 06 11st 12lbs 😒 annoying!
June 07 11st 9lbs
June 08 11st 8lbs
June 09 11st 8lbs
June 10 11st 8lbs 😒
June 11 11st 8lbs 😒 frustrating when I’m being really good!
June 12 11st 7lbs
June 13 11st 6lbs
June 14 11st 7lbs
June 15 11st 9lbs whoops! Bad food and ate out twice yesterday! Annoyed at myself! 😫
June 16 11st 8lbs
June 17 11st 8lbs
June 18 11st 8lbs
June 19 11st 9lbs 😒
June 20 11st 10lbs 😠 I’ve lost my head! Spent the last 4 days eating very badly and can’t get back in the right mindset! 😫
June 21 11st 8lbs 🙂
June 22 11st 9lbs
June 23 11st 9lbs 😒 hen do food!
June 24 11st 11lbs 😠 TOM due and had a weekend full of bad food, annoyed at my decisions. Back on it today.
June 25 11st 12lbs 🤬
June 26 11st 10lbs
June 27 11st 10lbs
June 28 11st 8lbs
June 29
June 300 -
SW 12.06
UGW 10.00
MGW 11.7
Day/Weight/Comment
May 31
June 01
June 02 12.01
June 03
June 04
June 05 12.01 disappointed thought i would of loss
June 06 12.01 not happy at all. Eating less than 1200 calories a day. Feeling so bloated all the time. Need to drink more water today.
June 07 12.01 will the scales never move. Feeling a bit fed up. Working all weekend. Good news is my body fat % is going down.
June 08 12.01 cannot believe weight not going down.
June 09 12.01
June 10 12.01
June 11 12.01 started Intermittent Fasting
June 12 12.00 at last scales are moving. Only had 800 calories yesterday
June 13 12.00 happy with this had food later last night.
June 14 12.00 still on intermittent fasting. Just want to get to 11 stone now.
June 15 yes 11.13. 6 pounds to goal this month.
June 16 11.13 happy with that.
June 17 11.13 cannot believe the scales are so steady for me. Not gone over 1200 calories. Still doing intermittent fasting. I am often up at 4am to take the girls swimming but ok for food until 10am
June 18 11 .13 ok with that but i would like to see scales more down again.
June 19 still the same 11.13
June 20 yes 11.12 lets see the weight keep moving down.
June 21 11.12 ok but still 5 pounds to goal this month.
June 22 needs to start moving down. 11.12
June 23 11.13 not worried only had 70p calories yesterday. Missed dinner and then got too late to eat. More salt than normal and very little water.
June 24 11.12 again.
June 25 wow 11.10 not too surprised eat very little again yesterday. Would not be surprised with a weight gain tomorrow.
June 26 happy with this 11.10
June 27 11.10. need to see it going down again.
June 28 11.12 wow very high sodium yesterday. Hope to be back down in the morning.
June 29
June 301 -
SW - 325lb (Dec 18)
MGW - whut 🤷🏻♀️
UGW - 200lb (ultimate goal weight?)
Day/Weight/Comment
May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone
June 01 - 🐷
June 02 - 🐷
June 03 - 🐷
June 04 - 🐷
June 05 - 🐷
June 06 - 🐷
June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself up, holidays are far and few between
June 08 - 🍞
June 09 - 🧀
June 10 - 🥚
June 11 - 283.2 OMG mortified, I've actually been trying since back from holiday. I have weighed in the evening straight after my dinner, I'm hoping that has affected the scales or am I just in denial?! Will weigh again in the morning.....
June 12 - 284 😱
June 13 - 279.5 😁😁😁😁
June 14 - 277.8
June 15 - 277.1
June 16 - 277.0 finally shifted that lb, now to keep it off!
June 17 - 277.8 wtaf
June 18 - 277.0 someone noticed I'd lost some weight, aw 😍 not this month like but overall yeah, thanks for finally noticing 😂
June 19 - 273.1 😱❤️ FINALLY less than my start weight this month 😅😅😅
June 20 - 274.9 ffs 🙄
June 21. - 272.9 all over the place this week. Eaten baaaaad today, that'll show iimn the next few days 😬
June 22 - 272.7 weighed this morning, not right now, just forgot to post!
June 23 - 271.2 😁 ate VERY low calorie yesterday so won't be shocked or disappointed at a small gain tomorrow
June 24 - 275.1 yikes
June 25 - 270.6 OK straight back on track, cool
June 26 - 270.1
June 27 - 269.8
June 28 - 268.5
June 29
June 300 -
😱😱😱😍😍😍😍😍😍😍😍
My goal last year was to lose 75lb, didn't think it'd ever happen but here we are getting close! That's not a final goal but a good start 😁 keep working hard folks and have a great day!
4 -
June 27, 2019 6:45AM
SW - 257.6
UGW - 122
MGW - 196
First time joining but super excited to try and get below 200lbs for June!
Day/Weight/Comment
May 31 - 207.8
June 01 - 207.2
June 02 - 206.8
June 03 - 206.8
June 04 - 206.8. 🤨 I saw 206.2 for just a sec and started to get excited...😏
June 05 - 206.0 Moving again!
June 06 - 205.6
June 07 - 206.4 😬
June 08 - 205.4
June 09 - 205.2
June 10 - 207.2 Way over my carbs 🤪
June 11 - 206.2
June 12 - 204.6 😃
June 13 - 203.4 😁
June 14 - 203 😇
June 15 - 202.8. TOM is next weekend so I expect an increase.
June 16 - 204.2
June 17 - 204.8
June 18 - 204.6 Missed a couple days posting but still weighing.
June 19 - 204.6
June 20 - 205
June 21 - 203.2
June 22 - 203.6
June 23 - 205.8 🤪🤪🤪🤪 !!S'mores!!!
June 24 - 204.4
June 25 - 203.4
June 26 - 202.0
June 27 - 202.0
June 28 - 201.8
June 29
June 300 -
SW: 220 ( Started Jan 11/19)
CW: 191
UGW: 160
MGW: 185
Day/Weight/Comment
May 31: 190.6 (rum night)
June 01: 189.4 (0 Carb day)
June 02: 188.4
June 03: 188.9 (over carb limit. ate at night)
June 04: 189.4
June 05: 188
June 06: 189
June 07: 190 (pigged out on diet candy lastnight, and it shows )
June 08: 189 (No late night snacking, had a 0 carb berry vodka seltzer with dinner. Today is no carb day.)
June 09: 190 (So that didn't work...taking a diet vacation/leaving ketosis)
June 10: 191 (Cereal and nutmilk for breakfast is not nearly as filling as BP coffee!)
June 11: 192
June 12: 195
June 13: 197 (Ok, experiment over, time to get back into ketosis)
June 14: 196.4
June 15: 192.6 (weighed myself MUCH later in the day than I normally do...)
June 16: 190.4 (late morning weigh in)
June 17: 190.6 (late morning weigh in)
June 18: 191.6 (late morning....whats going on here??)
June 19: 191.4 (No snacking the past few nights, seems to be paying off. Early morning weigh in. Back on track)
June 20: 190.8 Its finally sinking in, that when i eat is almost as important as what I eat. I totally pigged out at dinner...didn't even really measure my food. Just ate and ate till I was full (of good choices) and then stopped at 7.)
June 21: 189.4 So I'm back to where I was, 20 days ago. I ate with gusto during my eating period, stopped at 7. Was pretty hungry around 11 but didnt give in!
-- (Period...hormone wonkiness)
June 25: 190 Having a heck of a time, especially on the weekends/days off, sticking to no snacking in the evening. I think because I sleep in late and don't eat at the proper times. Anyone have any advice for curbing evening snacking?
June 26: 191.6 Well, this sucks. Determined to stop eating at 7pm., I ate a very light dinner, lost track of time and was starving all evening...only to add insult to injury this AM to have the scale go up....Proud of myself for not giving in though...
June 27: 190.8: No snacking lastnight, numbers on the way back down.
June 28: 190.4: Another no snacking night, numbers on the way back down.0 -
Lowest Weight: 130lbs
SW: 196lbs
GW: 175lbs
UGW: 160
CW: 181
Late start!
June 10 196
June 11 194
June 12 191
June 13 189
June 14 187
June 15 186
June 16 186
June 17 185
June 18 184
June 19 184
June 20 184 *sighs*
June 21 184
June 22 185 So last night was Toy Story 4....and SNACKS!
June 23 185
June 24 185 I hate this.....
June 25 184 Better....
June 26 183 Yay!
June 27 182 This is nice
June 28 181 Yes!
June 29
June 30
6 lbs to my GW!!0
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