Just give me one month - June 2019
Replies
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Just Checking In:
Day/Weight/Comment
May 27:169.8 lbs
June 05:171.2 lbs (was not a great weekend)
June 10:170.2 lbs
June 18:169.3 lbs
June 24:168.2 lbs - Moving in the Right Direction
June 30:
July 1st:2 -
SW 12st 5lbs mid April back from Australia, was 10.9 in August 2018 😔
UGW 9st 7lbs
MGW 11st 3lbs
DOING THE KETO DIET 👍🏻
Day/Weight/Comment
May 31 11st 12lbs
June 01 11st 13lbs
June 02 11st 13lbs
June 03 11st 13lbs had a bad weekend. Lots of alcohol and naughty food 🙈 back on it today.
June 04 11st 12lbs
June 05 11st 11lbs
June 06 11st 12lbs 😒 annoying!
June 07 11st 9lbs
June 08 11st 8lbs
June 09 11st 8lbs
June 10 11st 8lbs 😒
June 11 11st 8lbs 😒 frustrating when I’m being really good!
June 12 11st 7lbs
June 13 11st 6lbs
June 14 11st 7lbs
June 15 11st 9lbs whoops! Bad food and ate out twice yesterday! Annoyed at myself! 😫
June 16 11st 8lbs
June 17 11st 8lbs
June 18 11st 8lbs
June 19 11st 9lbs 😒
June 20 11st 10lbs 😠 I’ve lost my head! Spent the last 4 days eating very badly and can’t get back in the right mindset! 😫
June 21 11st 8lbs 🙂
June 22 11st 9lbs
June 23 11st 9lbs 😒 hen do food!
June 24 11st 11lbs 😠 TOM due and had a weekend full of bad food, annoyed at my decisions. Back on it today.
June 25
June 26
June 27
June 28
June 29
June 300 -
How are we all feeling with our weight loss so far this month? I have lost 3 pounds so far. It just seems so slow coming off. 😑1
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KellyKorner0402 wrote: »How are we all feeling with our weight loss so far this month? I have lost 3 pounds so far. It just seems so slow coming off. 😑
Last week was kinda frustrating!....I hope this one gets better.
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Day/Weight/Comment
May 31 : 119.9kg (263.78lb)
June 01 : 119.5kg
June 02 : 119.4kg
June 03 : 118.6kg
June 04 : 118.3kg
June 05 : 118.7kg (late tea, over in calories and had a drink during the night).
June 06 : 117.9 kg
June 07 : 117.6kg
June 08 : 117.1kg - Goal for the month is to get under 115kg. Looking to hit the target if things keep going this way. Thank you to whoever created this challenge. It has really kept me motivated.
June 09 : 116.9kg. Sorry about the double post. Forgot to write today's weight.
June 10 : 117.0kg. It happens. Had a reasonably good day yesterday.
June 11 : 116.6kg
June 12 : 117.0kg
June 13 : 116.5kg
June 14 : 116.3kg (255.86lb)
June 15 : 116.1kg (255.42lb)
June 16 : 116.0kg (255.2lb)
June 17 : 115.2kg (253.44lb)
June 18 : 115.1kg (253.22lb)
June 19 : 115.4kg (253.88lb)
June 20 : 114.6kg (252.12lb)
June 21 : 114.7kg (252.34lb)
June 22 : 115.0kg (253.0lb)
June 23 : 114.3kg (251.46lb)
June 24 : 114.5kg (251.9lb)
June 25
June 26
June 27
June 28
June 29
June 300 -
KellyKorner0402 wrote: »How are we all feeling with our weight loss so far this month? I have lost 3 pounds so far. It just seems so slow coming off. 😑
Not doing too bad. Got a lot to lose so expected it to drop fast at the beginning. After this I will probably go back to weighing once a week as gains after a good day are very disheartening.
I've lost 5.4kg so far which is about 12lb.1 -
KellyKorner0402 wrote: »How are we all feeling with our weight loss so far this month? I have lost 3 pounds so far. It just seems so slow coming off. 😑
Last week was kinda frustrating!....I hope this one gets better.
Hope you have a better week.0 -
clairetomkinson wrote: »KellyKorner0402 wrote: »How are we all feeling with our weight loss so far this month? I have lost 3 pounds so far. It just seems so slow coming off. 😑
Not doing too bad. Got a lot to lose so expected it to drop fast at the beginning. After this I will probably go back to weighing once a week as gains after a good day are very disheartening.
I've lost 5.4kg so far which is about 12lb.
Wow that is really good.1 -
SW 18.7st
UGW 14st
MGW 17.7st
Day/Weight/Comment
June 09- 18.7st
June 10- 18.6st
June 11- 18.4st
June 12- 18.1st, great to be losing so quickly. I imagine it's because I've just started and have alot to lose.
June 13- 17.13st
June 14- 17.12st
June 15- 17.13st
June 16- 17.12st
June 17- 17.12st
June 18- 17.9st
June 19- 17.9st
June 20- 17.9st
June 21- 17.9st
June 22- 17.9st
June 23- 17.8st
June 24- 17.8st
June 25
June 26
June 27
June 28
June 29
June 300 -
Day/Weight/Comment
May 31 - 10st 4lb. Seem to have lost my motivation to make good food choices and not be distracted by things I don't really need to eat! Let's see if I can make myself more accountable this month! Went for aquarobics and swam a few lengths at the local pool.
June 01 – 10st 4lb (0). I’m ok with that. Did some walking during the day, but ate out for lunch (pizza) and had bread, dips and wine for dinner. Possibly not the best food choices,
June 02 – 10st7lb!!!! (+3) Hey! Hang on, that wasn’t supposed to happen! Did lot of walking today and had salad and water for lunch. Had a couple of slices of bread and dips with a gin and tonic for dinner. Although, I’ve done quite a bit of exercise today, I’m sure I’ve eaten into my exercise calories!
June 03 – 10st 7.75lb!!!! (+3.75) I’m so going to have to eat better this week – weekends are definitely my downfall!
June 04 – 10st 6.1lb (+2.1) – much better today! I made sure I didn’t make silly food choices yesterday and worked hard at body combat. I’ve also made sure I’ve tracked today and I’m happy that I didn’t go for biscuits and sandwiches in between meals.
June 05 – 10st 4.2lb (+0.2) – that feels better!
June 06 – 10st 4.2lb (+0.2) – no change
June 07 – 10st 5.5lb (+1.5) – slightly up, but I did eat out last night so not a surprise!
June 08 – 10st 4.7lb (+0.7) – a better day on Friday
June 09 – 10st 5.5lb (+1.5) – hmmmm!
June 10 – 10st 7lb (+3.0) – looks like weekends are still my downfall!
June 11 – 10st 4.5lb (+0.5) – going down again, much better, but TOM on it’s way…
June 12 – 10st 3.75lb (-0.25) – lowest I’ve been since May 31st. Not a huge amount, but a start!
June 13 – 10st 3.6lb (-0.4) – OK not a big loss compared to others, but at least it’s in the right direction for a change. Did a body combat session last night and it was really good. Felt I had worked pretty hard! Just got to plan my weekend so my efforts during the week aren’t ruined!
June 14 – 10st 4.5 (+0.5) - ate out last night, but didn’t go for a glass of wine – as I normally would. I’m ok with the increase…just got to eat carefully today!
June 15 – 10st 4.75 (+0.75)
June 16 – 10st 4.6 (+0.6) – not bad for a weekend – usually I’m up a lot more! Did have a glass of wine last night, but was mindful of what I was eating.
June 17 -10st 4.9lb (+0.9)
June 18 – 10st 4.9lb (+0.9) – didn’t get to the body combat last night, as I was stuck in traffic and got home an hour later than normal!! Went for a walk instead, which was ok. However, I have eaten two pieces of cake today which wasn’t the best choice!!!
June 19 – 10st 4.9 (+0.9) – still not great!
June 20 – 10st 4.1lb (+0.1) – better than up, but disappointing! Managed to get to combat last night which was so much better
June 21 – 10st 4.1lb - ate out last night, but looks like I haven’t done too much damage, need to eat better today.
June 22 – 10 st 2.6lb (-1.4) – yay! This does make a change!!!! I wonder if I can keep this loss?!??!? NSV – lots of cake and biscuits at work yesterday and I didn’t have any! Go me!
June 23 – 10 st2.5lb (-1.5) – yay! Swam 50 lengths today and had a decent lunch before having afternoon tea.
June 24 – 10st 3.2lb (-0.8)– obviously I can’t slightly turn away from tracking to have just one tea cake (with butter!). Eaten better today and went to body combat tonight, so let’s hope I can finish this month lower that 10st 4lb!
June 25
June 26
June 27
June 28
June 29
June 30
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SW 194.6
UGW 135
MGW 187
Day/Weight/Comment
May 31: 194.6
June 01: 193.9
June 02: 193.8
June 03: 192.2
June 04: 191.5
June 05: 192.2
June 06: 191.7
June 07
June 08
June 09: 194.6 many poor choices
June 10: 193.6
June 11: 192.4
June 12: 193.5
June 13: 193.8
June 14: 194.3
June 15: 193.7
June 16
June 17
June 18
June 19: 193.9
June 20: 193.7
June 21
June 22
June 23
June 24: 191.4
June 25
June 26
June 27
June 28
June 29
June 301 -
SW - 11st 7lbs (mid May 19)
UGW - 8st 7lbs
MGW - 10st 7lbs
Day/Weight/Comment
May 31 - 11st 0lbs - Lets go
June 01 - 10st 12lbs
June 02 - 10st 11lbs
June 03 - 10st 12lbs
June 04 - 10st 10lbs
June 05 - 10st 11lbs - Damnit! Lol
June 06 - 10st 13lbs - Had a couple biscuits at work yesterday
June 07 - 10st 13lbs
June 08 - DNW
June 09 - DNW
June 10 - 11st 2lbs - Went out drinking on Saturday and had some naughty food - pretty sure this is mostly water weight. Not worried
June 11 - 11st 0lbs - Back to 31st of May weight
June 12 - 10st 13lbs - 🙌🏻
June 13 - 10st 12lbs - Lets try keep this rolling ☺️
June 14 - 10st 12lbs - Went to see Spice Girls last night and had mcds on the way there so happy to STS.
June 15 - 10st 13lbs
June 16 - 10st 13lbs - Oh FFS 🤦🏻♀️ Need to refocus!
June 17 - 10st 13lbs - 26hrs into a water fast. Not sure how long I’m going. Actually I’ve had coffee as well lol
June 18 - 10st 9lbs - Water weight obvs, not getting excited lol
June 19 - 10st 9lbs - Had the fattest steak to break my 48hr fast and it was delicious 🤤
June 20 - 10st 10lbs - 1lb not too bad
June 21 - 10st 9lbs - Woohoo - 2lbs to my MGW
June 22 - 10st 10lbs - Forgot to post yesterday!
June 23 - 10st 10lbs - Couldn’t stop eating yesterday 😳 Hoping this doesn’t show in next couple days
June 24 - 10st 12lbs - There it is 🤦🏻♀️
June 25
June 26
June 27
June 28
June 29
June 300 -
SW 12st 5lbs mid April back from Australia, was 10.9 in August 2018 😔
UGW 9st 7lbs
MGW 11st 3lbs
DOING THE KETO DIET 👍🏻
Day/Weight/Comment
May 31 11st 12lbs
June 01 11st 13lbs
June 02 11st 13lbs
June 03 11st 13lbs had a bad weekend. Lots of alcohol and naughty food 🙈 back on it today.
June 04 11st 12lbs
June 05 11st 11lbs
June 06 11st 12lbs 😒 annoying!
June 07 11st 9lbs
June 08 11st 8lbs
June 09 11st 8lbs
June 10 11st 8lbs 😒
June 11 11st 8lbs 😒 frustrating when I’m being really good!
June 12 11st 7lbs
June 13 11st 6lbs
June 14 11st 7lbs
June 15 11st 9lbs whoops! Bad food and ate out twice yesterday! Annoyed at myself! 😫
June 16 11st 8lbs
June 17 11st 8lbs
June 18 11st 8lbs
June 19 11st 9lbs 😒
June 20 11st 10lbs 😠 I’ve lost my head! Spent the last 4 days eating very badly and can’t get back in the right mindset! 😫
June 21 11st 8lbs 🙂
June 22 11st 9lbs
June 23 11st 9lbs 😒 hen do food!
June 24 11st 11lbs 😠 TOM due and had a weekend full of bad food, annoyed at my decisions. Back on it today.
June 25 11st 12lbs 🤬
June 26
June 27
June 28
June 29
June 301 -
SW - 325lb (Dec 18)
MGW - whut 🤷🏻♀️
UGW - 200lb (ultimate goal weight?)
Day/Weight/Comment
May 31 - 274.7lb feeling smug - just surpassed a 50lb loss milestone
June 01 - 🐷
June 02 - 🐷
June 03 - 🐷
June 04 - 🐷
June 05 - 🐷
June 06 - 🐷
June 07 - 280.9lb just back from holiday, terrible food choices made but not beating myself up, holidays are far and few between
June 08 - 🍞
June 09 - 🧀
June 10 - 🥚
June 11 - 283.2 OMG mortified, I've actually been trying since back from holiday. I have weighed in the evening straight after my dinner, I'm hoping that has affected the scales or am I just in denial?! Will weigh again in the morning.....
June 12 - 284 😱
June 13 - 279.5 😁😁😁😁
June 14 - 277.8
June 15 - 277.1
June 16 - 277.0 finally shifted that lb, now to keep it off!
June 17 - 277.8 wtaf
June 18 - 277.0 someone noticed I'd lost some weight, aw 😍 not this month like but overall yeah, thanks for finally noticing 😂
June 19 - 273.1 😱❤️ FINALLY less than my start weight this month 😅😅😅
June 20 - 274.9 ffs 🙄
June 21. - 272.9 all over the place this week. Eaten baaaaad today, that'll show iimn the next few days 😬
June 22 - 272.7 weighed this morning, not right now, just forgot to post!
June 23 - 271.2 😁 ate VERY low calorie yesterday so won't be shocked or disappointed at a small gain tomorrow
June 24 - 275.1 yikes
June 25 - 270.6 OK straight back on track, cool
June 26
June 27
June 28
June 29
June 300 -
Does anyone else get sharp spikes of gains and losses?
Yesterday I expected a few pounds on which happened (slightly more than I expected/felt I deserved) and today I've dropped that 4lb spike and a little more. Mid month I gained 10lb in 4 days of junk food which also came off easily. Its is obviously great, but surely not healthy to bounce up and down so dramatically and so quickly?!
I've added a screenshot of my progress chart so you can see the drama gains and losses lol
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SW 12.06
UGW 10.00
MGW 11.7
Day/Weight/Comment
May 31
June 01
June 02 12.01
June 03
June 04
June 05 12.01 disappointed thought i would of loss
June 06 12.01 not happy at all. Eating less than 1200 calories a day. Feeling so bloated all the time. Need to drink more water today.
June 07 12.01 will the scales never move. Feeling a bit fed up. Working all weekend. Good news is my body fat % is going down.
June 08 12.01 cannot believe weight not going down.
June 09 12.01
June 10 12.01
June 11 12.01 started Intermittent Fasting
June 12 12.00 at last scales are moving. Only had 800 calories yesterday
June 13 12.00 happy with this had food later last night.
June 14 12.00 still on intermittent fasting. Just want to get to 11 stone now.
June 15 yes 11.13. 6 pounds to goal this month.
June 16 11.13 happy with that.
June 17 11.13 cannot believe the scales are so steady for me. Not gone over 1200 calories. Still doing intermittent fasting. I am often up at 4am to take the girls swimming but ok for food until 10am
June 18 11 .13 ok with that but i would like to see scales more down again.
June 19 still the same 11.13
June 20 yes 11.12 lets see the weight keep moving down.
June 21 11.12 ok but still 5 pounds to goal this month.
June 22 needs to start moving down. 11.12
June 23 11.13 not worried only had 70p calories yesterday. Missed dinner and then got too late to eat. More salt than normal and very little water.
June 24 11.12 again.
June 25 wow 11.10 not too surprised eat very little again yesterday. Would not be surprised with a weight gain tomorrow.
June 26
June 27
June 28
June 29
June 300 -
Does anyone else get sharp spikes of gains and losses?
Yesterday I expected a few pounds on which happened (slightly more than I expected/felt I deserved) and today I've dropped that 4lb spike and a little more. Mid month I gained 10lb in 4 days of junk food which also came off easily. Its is obviously great, but surely not healthy to bounce up and down so dramatically and so quickly?!
I've added a screenshot of my progress chart so you can see the drama gains and losses lol
No i tend to stay very steady with my weight.0 -
SW: 220 ( Started Jan 11/19)
CW: 192
UGW: 160
MGW: 185
Day/Weight/Comment
May 31: 190.6 (rum night)
June 01: 189.4 (0 Carb day)
June 02: 188.4
June 03: 188.9 (over carb limit. ate at night)
June 04: 189.4
June 05: 188
June 06: 189
June 07: 190 (pigged out on diet candy lastnight, and it shows
)
June 08: 189 (No late night snacking, had a 0 carb berry vodka seltzer with dinner. Today is no carb day.)
June 09: 190 (So that didn't work...taking a diet vacation/leaving ketosis)
June 10: 191 (Cereal and nutmilk for breakfast is not nearly as filling as BP coffee!)
June 11: 192
June 12: 195
June 13: 197 (Ok, experiment over, time to get back into ketosis)
June 14: 196.4
June 15: 192.6 (weighed myself MUCH later in the day than I normally do...)
June 16: 190.4 (late morning weigh in)
June 17: 190.6 (late morning weigh in)
June 18: 191.6 (late morning....whats going on here??)
June 19: 191.4 (No snacking the past few nights, seems to be paying off. Early morning weigh in. Back on track)
June 20: 190.8 Its finally sinking in, that when i eat is almost as important as what I eat. I totally pigged out at dinner...didn't even really measure my food. Just ate and ate till I was full (of good choices) and then stopped at 7.)
June 21: 189.4 So I'm back to where I was, 20 days ago. I ate with gusto during my eating period, stopped at 7. Was pretty hungry around 11 but didnt give in!
-- (Period...hormone wonkiness)
June 25: 190 Having a heck of a time, especially on the weekends/days off, sticking to no snacking in the evening. I think because I sleep in late and don't eat at the proper times. Anyone have any advice for curbing evening snacking?0 -
KellyKorner0402 wrote: »Does anyone else get sharp spikes of gains and losses?
Yesterday I expected a few pounds on which happened (slightly more than I expected/felt I deserved) and today I've dropped that 4lb spike and a little more. Mid month I gained 10lb in 4 days of junk food which also came off easily. Its is obviously great, but surely not healthy to bounce up and down so dramatically and so quickly?!
I've added a screenshot of my progress chart so you can see the drama gains and losses lol
No i tend to stay very steady with my weight.
My graph has a couple similar spikes, the most recent one being this month, which i logged in our challenge here.
Edit: Woops, meant to quote joannie92, not sure how to fix....0 -
SW 155
UGW 135
MGW 148
Day/Weight/Comment
May 31
June 01
June 02 155
June 03 156
June 04 155.6
June 05 155.8
June 06 —
June 07 —
June 08 —
June 09 —
June 10 156.2. I’m kind of messing up big time on the weekends. Here goes restart number 3000 lol.
June 11 153.8 Finally going the right direction
June 12 153 Following the cooking light diet now and so far so good. Anything to break the binge cycle.
June 13 151.2. wow - water weight? Not going to question it lol.
June 14 150.6 on a roll, mentally preparing for a rebound should it happen. Meanwhile going to keep on...
June 15 151.2 Dang Chinese food lol, actually I knew this rapid loss would have a bounce. I just need to stay on track at my daughter’s graduation party today and Father’s day tomorrow.
June 16 151.2 One more day of feasting to get through...
June 17 152.0. Parties are over, time to get back to it
June 18 151.4
June 19 150.6
June 20 150.4 New low....
June 21 150.4
June 22
June 23
June 24 152.8 back from vacation
June 25 152.0
June 26
June 27
June 28
June 29
June 300 -
SW - 11st 7lbs (mid May 19)
UGW - 8st 7lbs
MGW - 10st 7lbs
Day/Weight/Comment
May 31 - 11st 0lbs - Lets go
June 01 - 10st 12lbs
June 02 - 10st 11lbs
June 03 - 10st 12lbs
June 04 - 10st 10lbs
June 05 - 10st 11lbs - Damnit! Lol
June 06 - 10st 13lbs - Had a couple biscuits at work yesterday
June 07 - 10st 13lbs
June 08 - DNW
June 09 - DNW
June 10 - 11st 2lbs - Went out drinking on Saturday and had some naughty food - pretty sure this is mostly water weight. Not worried
June 11 - 11st 0lbs - Back to 31st of May weight
June 12 - 10st 13lbs - 🙌🏻
June 13 - 10st 12lbs - Lets try keep this rolling ☺️
June 14 - 10st 12lbs - Went to see Spice Girls last night and had mcds on the way there so happy to STS.
June 15 - 10st 13lbs
June 16 - 10st 13lbs - Oh FFS 🤦🏻♀️ Need to refocus!
June 17 - 10st 13lbs - 26hrs into a water fast. Not sure how long I’m going. Actually I’ve had coffee as well lol
June 18 - 10st 9lbs - Water weight obvs, not getting excited lol
June 19 - 10st 9lbs - Had the fattest steak to break my 48hr fast and it was delicious 🤤
June 20 - 10st 10lbs - 1lb not too bad
June 21 - 10st 9lbs - Woohoo - 2lbs to my MGW
June 22 - 10st 10lbs - Forgot to post yesterday!
June 23 - 10st 10lbs - Couldn’t stop eating yesterday 😳 Hoping this doesn’t show in next couple days
June 24 - 10st 12lbs - There it is 🤦🏻♀️
June 25 - 10st 12lbs - FML 😤
June 26
June 27
June 28
June 29
June 30
1 -
Back again! Love this challenge. May was a really rough month for me. I finished the month by gaining 1.1 pounds, but I am ready to get in the low140's and stay there!
SW: 178
UGW: 138
June Goal: to get under 145 and not have any days in the 150's
May 31 - 149.3
June 01 - 148.7
June 02 - 148.7
June 03 - 148.7 My middle child is officially 17 today! I'm getting old, lol!
June 04 - 148.7 still here
June 05 - 147.7 finally some movement down
June 06 - 147.7
June 07 - 147.1 I'll take it. Would like to have seen lower, but satisfied.
June 08 - 147.1 steady and slow
June 09 - 149.7 lots of alcohol last night at my sons graduation party, but still surprised at the large jump up. So water and more water today!
June 10 - 149.7 TOM showed up this am. I think my gain is from that and not the alcohol.
June 11 - 148.7 coming back down a little bit, but still very bloated!
June 12 - 147.7
June 13 - 146.7
June 14 - 146.1 New low! Yeah!!! Only 1/10 of a pound away from meeting my next happy scale milestone!
June 15 - 146.7 it’s ok
June 16 - 147.7 drinks and dinner out last night before the comedy show! Great start to Father’s Day!
June 17 - 148.6 better than last Monday, but still higher than I would have liked.
June 18 - 147.3 there goes some of the carbs and bbq gain from the weekend. Should see another pretty good drop tomorrow hopefully! Really hoping to see 145.xx this week.
June 19 - 146.1 back down to last Friday's weight. Been really good this week.
June 20 - 147.3 no reason and kind of annoyed. 10 days left to see a 145.xxx on the scale
June 21 - 148.0 Annoyed with my way in yesterday, so ate pizza last night and a chocolate chip cookie.
June 22 - 146.0 really? Now my scale is just messing with me, lol!
June 23 - 149.0 annoyed went out for lunch at a salad place. Should not be up this much.
June 24 - 149.0 Ate well but more than I should have
June 25 - 150.8 went golfing all day yesterday and came home with a sunburn. Ate way under calories
June 26
June 27
June 28
June 29
June 300 -
SW - 257.6
UGW - 122
MGW - 196
First time joining but super excited to try and get below 200lbs for June!
Day/Weight/Comment
May 31 - 207.8
June 01 - 207.2
June 02 - 206.8
June 03 - 206.8
June 04 - 206.8. 🤨 I saw 206.2 for just a sec and started to get excited...😏
June 05 - 206.0 Moving again!
June 06 - 205.6
June 07 - 206.4 😬
June 08 - 205.4
June 09 - 205.2
June 10 - 207.2 Way over my carbs 🤪
June 11 - 206.2
June 12 - 204.6 😃
June 13 - 203.4 😁
June 14 - 203 😇
June 15 - 202.8. TOM is next weekend so I expect an increase.
June 16 - 204.2
June 17 - 204.8
June 18 - 204.6 Missed a couple days posting but still weighing.
June 19 - 204.6
June 20 - 205
June 21 - 203.2
June 22 - 203.6
June 23 - 205.8 🤪🤪🤪🤪 !!S'mores!!!
June 24 - 204.4
June 25 - 203.4
June 26 -
June 27
June 28
June 29
June 300 -
Day/Weight/Comment
May 31 : 119.9kg (263.78lb)
June 01 : 119.5kg
June 02 : 119.4kg
June 03 : 118.6kg
June 04 : 118.3kg
June 05 : 118.7kg (late tea, over in calories and had a drink during the night).
June 06 : 117.9 kg
June 07 : 117.6kg
June 08 : 117.1kg - Goal for the month is to get under 115kg. Looking to hit the target if things keep going this way. Thank you to whoever created this challenge. It has really kept me motivated.
June 09 : 116.9kg. Sorry about the double post. Forgot to write today's weight.
June 10 : 117.0kg. It happens. Had a reasonably good day yesterday.
June 11 : 116.6kg
June 12 : 117.0kg
June 13 : 116.5kg
June 14 : 116.3kg (255.86lb)
June 15 : 116.1kg (255.42lb)
June 16 : 116.0kg (255.2lb)
June 17 : 115.2kg (253.44lb)
June 18 : 115.1kg (253.22lb)
June 19 : 115.4kg (253.88lb)
June 20 : 114.6kg (252.12lb) Hit my goal!!!
June 21 : 114.7kg (252.34lb)
June 22 : 115.0kg (253.0lb)
June 23 : 114.3kg (251.46lb)
June 24 : 114.5kg (251.9lb)
June 25 : 114.3kg (251.46lb) five more days to lose 300gms. That is very doable.
June 26
June 27
June 28
June 29
June 300 -
Does anyone else get sharp spikes of gains and losses?
Yesterday I expected a few pounds on which happened (slightly more than I expected/felt I deserved) and today I've dropped that 4lb spike and a little more. Mid month I gained 10lb in 4 days of junk food which also came off easily. Its is obviously great, but surely not healthy to bounce up and down so dramatically and so quickly?!
I've added a screenshot of my progress chart so you can see the drama gains and losses lol
If you take a look at my month there have been plenty of ups and downs. It's frustrating watching the scale go up even though I have behaved. It always goes back down though.1 -
Does anyone else get sharp spikes of gains and losses?
Yesterday I expected a few pounds on which happened (slightly more than I expected/felt I deserved) and today I've dropped that 4lb spike and a little more. Mid month I gained 10lb in 4 days of junk food which also came off easily. Its is obviously great, but surely not healthy to bounce up and down so dramatically and so quickly?!
I've added a screenshot of my progress chart so you can see the drama gains and losses lol
I do! Mine is usually caused by my bad food choices, or when it's that TOM. I've been pretty good this month, but far from perfect. I feel like I have been losing the same 5-ish pounds over and over again.
0 -
SW: 212.6
UGW: 150
MGW: 205
Day/Weight/Comment
May 31: No weight.
June 01: 212.6 - Got back from Disneyland. Was 208 before I left. Walked 65k steps in a 40hr period.
June 02: 212.6 - Holding steady. Am drinking more water. Feet finally feel like they aren't swollen.
June 03: 211.2 ( -1.4)
June 04: 209.6 (-1.8)
June 05: 208.6 (-1.0)
June 06: 209.0 (+0.4)
June 07: 209.8 (+0.8) - I'm going the wrong way! Haven't felt good in the last couple of days and have been snacking more. Going to put a stop to that! Have to use the treadmill more too!
June 08: 210.0. (+0.2) We ate out last night (had chipotle)
June 09: 207.6!!! (-2.4) Yesterday was a very light day food wise. My stomach was really bothering me yesterday so nothing really sounded good. I had a chicken taco salad for dinner (which I didn't finish) then basically picked at nuts for the rest of the night. I also drank aboit half of my normal daily intake of water. Woke up to a surprise this morning. I was expecting a loss cause obviously I didn't eat much, but I wasn't expecting 207. I'll be excited for today and use this as motivation to her back at it!
June 10: 207.8 (+0.2) - Made 60 minutes on the treadmill yesterday. Did it in 2 sessions though. Was pretty good about eating too and didn't snack too much. Will try for 30-45 min tonight. Want to keep going down! The numbers dropping really motivate me to keep going!
June 11: 207.6 (-0.2) - TOM is coming and Im not looking forward to it. I tend to bloat and swell a bit. Hopefully the water I drink daily will help combat that, but I guess l'll see. I also managed to drink a gallon of water yesterday between 7am and like 10pm. I walked for another 30 min on the treadmill last night. Did it at 9:45 at night though. I REALLY didnt want ti do it, but I did. I was able to read and walk at the same time so that made the time pass by slowly. I very slowly increasing my speed as I go. I started at a reall low 1.3 cause that was winding me and have worked up to 1.5. Working towards 2 and up. I have short legs so its a lot of work for me! Heres to hoping the number tomorrow in lower than today!
June 12: 208.6 (+1.0) - I hate when it's that TOM 1lb over night! I can feel it in my calfs and ankles, so I know I'm retaining water. But still! Ugh! It'll pass, but not fast enough!
June 13: 208.2 (-0.4) - Well, I went down a little! I feel like I've been losing this same lb over and over again! I want to get back on track to losing. Can't wait till TOM is over! I skipped the treadmill last night, but will be back at it again today! I'd go walk outside during my slow time at work, but I'm sure it's close to pushing 100 outside already!
June 14: 209.6 (+1.2) - Hate my period. Had meeting at work where lunch was bought. I didn't eat that much. Maybe had more chips than necessary, but overall not too bad.
June 15: 211.6 (+2.0) - Really hate my period! I've gained 4lbs in as many days and I can feel it in my hands, legs and feet. It's like ALL the water I drink is held on to. (I drink 97oz + a day). Here's to hoping it all falls off once TOM is over.
June 16: 211 (-0.6) - TOM is on its way out, and I'm not feeling as bloated. Gonna drink tons of water to help everything along. Have my meals prepped and for the most part logged for the week, so I'm ready! Hoping I'll be back to 207/208s by Wed or Thurs and even lower by the end of the week. Gotta get back on the treadmill too.
June 17: 210.4 (-0.6) - Back on track at work today! Have got the majority of my steps in at work too... That usually doesnt happen. I have already drank a gallon of water today too, which is about 32oz more than what i ususay do. I feel like the water I was retaining is finally coming off too, so hopefully i will see another drop on the scale in the morning.Im off to go walk on the treadmill!!
June 18: 208.4 (-2.0) - I think ive dropped, most, if not all water I was holding onto. I did use the treadmill, but it was only for 15 minutes. I was just not feeling it, but I will give it another go tonight, and i will go for at least 30 min. Im within a pound of my lowest recorde weight this month, so Im confident that I will get to my 205 goal by the end of the month. 12 more days!
June 19: 207.2 (-1.4) new low for me! I'm so excited, just hope it keeps going down. I'm still having a hard time saying no to the pantry at night though, but I've been good about weighing/logging what I'm eating so I stops me from over eating. It's something I can work on at least. Did 25 min on the treadmill last night. Will aim for 30 tonight.
June 20: 207.6 (+0.4) - Well, I didn't get the 30 min on the treadmill. We got new phones yesterday so I was busy being lazy and playing on my new gadget. Good thing is i didn't snack at night though! And i only "gained" four tenths of a pound, but that's probably from the spaghetti we had for dinner last night. Tonight is steak and veggies, and for sure 30 min on the treadmill. I've got 10 days left to make it into the 205s! Heck even if I don't get there, 5lbs in a month is good!
June 21: 207.6 (no gain, no loss) - Stayed the same today. Better than going up, I guess. Made 30 min on the treadmill last night too. Will aim for that again tonight! Stayed within my food goal too. Here's to hoping to a lower weight in the morning!
June 22: 208.0 (+0.4) - Welp, so much for going down in the morning. Ugh, don't know what's going on! I know I'll for sure be up in the morning. I was bad today, and we ended up with McDonalds for dinner. I logged it all, as much as it hurt, but being honest with myself is the only way this is going to work. We have breakfast planned with friends tomorrow and I'm stressing over what I'm going to eat. Gonna go check out their menu and see if I can fit anything together.
June 23: 210.8 (+2.8) - Seemingly gained almost 3lbs overnight. I know it's mostly water, but I think my other issue is that I've not had a BM in a few days. I fight with constipation due to meds I need to take so this is an ongoing battle. I just need to get my eating back in check and I know I'll be back down to the 207s in a few days. Hate this rollercoaster!
June 24: 210.2 (-0.6) - Going back down. Hopefully after today I'll be down even more. I have my whole day planned out. We're going to dinner tonight but I know where we are going, so I've been able to plan out and log my meals accordingly to keep me within my calorie goal. I'm on vacation from work ( just staying home, not doing anything special) so my number 1 objective today, and every day this week is to not pick and snack out of the pantry. Can only eat what I've got logged. Here goes nothing!
June 25: 208.6 (-1.6) - Still going back down....finally. I'm literally re-gaining and losing the same 5lbs this month. It's getting frustrating. Need to refocus/regroup and get my butt in gear!0 -
Lowest Weight: 130lbs
SW: 196lbs
GW: 175lbs
UGW: 160
CW: 184
Late start!
June 10 196
June 11 194
June 12 191
June 13 189
June 14 187
June 15 186
June 16 186
June 17 185
June 18 184
June 19 184
June 20 184 *sighs*
June 21 184
June 22 185 So last night was Toy Story 4....and SNACKS!
June 23 185
June 24 185 I hate this.....
June 25 184 Better....
June 26
June 27
June 28
June 29
June 30
9 lbs to my GW!!1 -
SW-206 lbs
UG- 145 lbs
MGW- 175 lbs
Day/Weight/Comment
May 13- 206 This was my first day I weighed myself and I couldn't believe I was over 200 pounds when just 2 years ago I was 145 lbs it's time to get back to my healthy me
May 27- 199 I was like yesssss!!!! I am under the 200 mark again.
June 02
June 03- 202.4 terrible weekend and I ate or drank a little to much lol
June 04- 200.6 I'm down 6 pounds since the start on 5/13/19
June 05- 199.2 going back down again feels really good. I started back at the gym last night after work. I haven't been to the gym in 9 months. It was tough but I need to work this in now. I did 45 minute work out and my motivation is something else right now loving it!!
June 06- Forgot to weigh in this morning I was rushing out the door to work I will record my weight tomorrow.
June 07- 198.6 I woke up this morning feeling AMAZING!!! I started working out this week and it is already paying off I am down a total of 8 pounds!!!
June 08- 198 No workout today it's Saturday I woke up feeling great but I had a sweet tooth all weekend long and I ate sweets all weekend long:( ......My weight reflects my snacking. I am not discouraged I just get right back on it this morning. Feeling Good!
June 09- 201.6 up a few pounds
June 10- 201 Starting to go back down again. Going to the gym today afterwork to balance this.
June 11- Today is my birthday I did not count any calories or pay attention to anything I ate today. I didn't weigh myself either.
June 12- Still coming down off of yesterday's high I came right into work and I feel bloated like I over ate or over drank yesterday celebrating my birthday. I will not be down or discouraged by these days because honestly I haven't jumped back on since the weekend. Tomorrow is a new day, I am watching what I'm eating today and will attempt to go to the gym when I get off.
June 13- 204
it's ok though I know where this is coming from every month I have this extra 3 to 5 pounds for the next 5 days and then it's gone and I'm back to normal. I am just riding this out calmly. I got this!!!
June 14- 204 Haven't moved at all on this scale but I ate like a crazy person last night....ugh I hate how my appetite is during "TOM" I feel full of energy today for some reason. No gym tonight, I start my 2nd JOB and as of tomorrow morning, switching my gym to 6am schedule. I do look forward to seeing under 200 on that scale again....soon next week it will be different.
June 15---
June 16---
June 17- 198.6 and I'm back in the right direction. Didn't weigh myself all weekend but I also was very careful with what I ate and drank....
June 18- 197.4 Started a second job working at the local coroners office at night last Friday. This forced me to create food prep for the entire day this week, and I'm noticing this is a great thing. All the meals or smoothies are planned out and I am done eating by 5 or 6pm. I get home at 10pm only have energy to shower and off to bed!!!!
June 19- 197 and I have officially reached the 10 pound down mark!!!!!
June 20- 196.2
June 21- 193
June 22
June 23
June 24
June 25- 198 Missed a few days weighing in and I ate a little bit more than I should have this weeked!!! ugh back up we go but its alright I am going to get rid of this in a few days. Every little thing you do matters.
June 26
June 27
June 28
June 29
June 300 -
SW 194.6
UGW 135
MGW 187
Day/Weight/Comment
May 31: 194.6
June 01: 193.9
June 02: 193.8
June 03: 192.2
June 04: 191.5
June 05: 192.2
June 06: 191.7
June 07
June 08
June 09: 194.6 many poor choices
June 10: 193.6
June 11: 192.4
June 12: 193.5
June 13: 193.8
June 14: 194.3
June 15: 193.7
June 16
June 17
June 18
June 19: 193.9
June 20: 193.7
June 21
June 22
June 23
June 24: 191.4
June 25: 191.4
June 26
June 27
June 28
June 29
June 300
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