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My salads typically have some light leafy greens, more dark leafy greens, tomatoes, shallots, scallions, shredded cheese, sunflower seeds, boiled egg slices (and sometimes artichoke hearts, walnuts, peas, carrots, chicken, water chestnuts, radishes, etc), plus salad dressing (full fat), so I do get in a lot of protein and…
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Hello. I'm wanting to lose between 130 and 155. I started eating better in September, but didn't weight myself until a couple of weeks ago. Now I know what I weigh and can monitor things better. But from September to now, my clothes have gotten quite a bit bigger and people have mentioned that I look smaller.
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I'm 51 and 5'3". :smile: I am plugging away, trying not to get discouraged. I've discovered that 16 hour fasting works for me as far as how I feel. 20 hour fasting is too much at this point, maybe in the future. My calorie goal is 1400. I sometimes go over, but often stay under. I have about 135 pounds to lose to get to my…
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Wow, you're beautiful!
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I want to be able to easily tie my shoes and paint my toenails. I want to be able to shave my legs in the shower without throwing my back out. I want to be able to comfortably fit in the desk-chairs at schools. I want to know people aren't seeing my weight as the first thing they notice about me. I want to know I can fit…
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I like bell pepper sticks, cucumber slices, and radish slices with a tablespoon of ranch dressing.
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It's a spray coating (typically used to spray pans before baking or pan frying something).
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Last night we had fried eggs (on electric griddle, so no added fats), bacon, and orange slices.
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Nuts and seeds, but I really really have to watch myself or I'll eat too many. My favorite low calorie healthy foods are broccoli, cucumber "chips", pickles (well, except for the sodium), air popped popcorn, Mexican black bean burgers, chicken breast (made a variety of ways), and radishes and radish tops. Oh, and arugula!…
