Xtianne87 Member

English girl/ qualified dental hygienist.. can I get your opinions please... I truly believe that healthy lifestyle changes are not objective but should encompass all aspects of personal physical and mental care. would you welcome tailored support scheme formulated by you and your hygienist regarding oral health, diet…

If you do follow this routine or similar... please let us know how it is going xxx

I’m going to keep this short and sweet... two rules I follow that work every time I start a weight loss diet: Breakfast - heavily loaded with fat and protein- meat and eggs ...NO CARBS .. (sometimes I make an exception on the carbs if I go for sausage with the eggs as they have a bit of wheat or some other starch to bind.…

Nope 😔😁

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Can we share instas on here?? 🤔

Thanks for this! You know what your talking about! This was really helpful!... I’m 11 St but naturally muscular. 5ft 6. I build muscle easily but struggle to shift fat (love handles especially). Am genuinely strong with a lot of muscle but need to shift this excess around my waist and inner thighs. Are there any exercises…

All made up for a night out and feeling gorgeous. Cab arrived and waved from the car when I opened the front door. Stepped down onto the drive whilst confidently and smoothly turning to pull the front door shut. My stiletto heel caught on my long skirt and swiftly yanked my skirt from my waste to my knees. In utter…

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Scamming 😂... scanning one but both apply! 😂 Nothing does it best for me than a dark and witty sense of humour; a bit of mystery and gorgeous eyes!!!! Oh and a strong set of thighs 😉

You know all the guys are gonna be scamming this thread for insight 😂

Note to all: I AM NOT AFTER CAT LITTER

Woah! My subject is big kitten little waste! Think it got changed by moderators 🤦‍♀️ ... big rear end and ... little waste ... 😂

It was 105 kg... I was unsure and recorded a video and showed a PT... he was shocked! But yes definitely 105kg.. !!!

Thanks for all your comment... feeling a bit reassured 💕

Welcome! New here too .. it’s so great how everyone is supportive and motivating of each other! 🙌🏻💕

Thanks!! I looked it up and there’s a lot about it being pockets of air... but it’s constant. 😢... with or without loading to manage ..🙄 ... I also get it in my elbows ! I’m wondering if dehydration would affect joints like this...🤔

Thanks for the link 🙂

Thanks for your reply ... It actually doesn’t hurt when the noise happens 🤷‍♀️ but now I’m thinking about it I do get bad pain in both when standing up after kneeling when sitting... I will check my form is right though for the squats.... but after getting it checked. We’re too young for dodgy knees 🙈 Thanks x

Also looking for fit bit buddies :) https://www.fitbit.com/user/4RH6R3

Hertfordshire over here!! 👋 Also looking for UK pals 👯 xx

I can’t figure this one out either 🤷‍♀️ x