Jaynerose626 Member

Active multiple times a day with an open dairy. I'm not sure if public can see. I know friends can for sure. Happy to keep in contact with fellow Aussies.

Stewed apple with oats and a myriad of spices to taste. Some nuts and berries on top as an option. It's basically apple crumble reformatted.

Slaughter's Palace - Deadlock. Trying to override and compete with a splitting migraine and waterfall of a cold. 😂

Looking forward to hearing about your experiences and journey thus far. 🤗

Good on you!

Congratulations on your success thus far. Fellow plant based eater (majority) and Aussie here. All fellow friends welcome.

A good margin of my recipes are created due to the "milk aspect" I do keep in mind that a certain portion is water content however I keep a rough tally of the caffine intake so I can make sure I'm not dehydrating myself. It's beneficial to to a quick daily water update as you go along so you know that you're probably…

Do you know much about stress and inflammation? I find if I've eaten something that's inflammatory to my body such as dairy or something else has stressed me out on top of everything else my body goes into a fatigue like state that disrupts everything else in an overly excessive amount. So even if I've exercised and eaten…

Hey Brittany, Good on you for taking the initiative to make these changes.

Australia here.

I can understand that, been there myself. Even last year. Working on maintaining a steady weight is part of the journey too. Something I need to work on as well. Looking forward to seeing you accomplish your ambitions.

In regards to protein powder. There is a pea protein powder called RAW, from the arazona brand. It's not bad at all however due to being a pea protein powder (yes vegan friendly) it is lacking the amino acid leucine. So you'll need to factor in something like having oats to make your shake a complete essential amino acid…

Fetta, avocado, certain nuts to name a few things. Try some cashews soaked until soft, remove most of the liquid blend up with some avocado and cocoa for a chocolate pudding or mousse. Tahini added can help get another great texture too. A little more bubbily like areo chocolate.

Five finger death punch and Killswitch engage.

Also has a thing for pineapples.

The kind shy one who is the only one who truely understand the drug dealer and see all that everyone else overlooks.

The ghost who haunts.....the lives of bee keepers. (Yes you now have bee powers)

In regards to what people were saying earlier. I had no idea that open diaries were possible. I managed to find the setting. It would be really helpful to see how others are going about their day to day eating. Feel free to peek at mine.

Cheers Anl90.

Oh wow! How did your wedding go? Was everyone blown away by you and your partner looking magnificent? Me? I'm currently working towards getting back to the weight I was last year however this time doing it healthily.

Bahaha yeah I've made that blunder a few times. Just encourages me to run home faster for a change in socks.

The Clever detective who catches him (the stalker psychopath) in a high stakes chase that has many complications spanning a seasons worth of goose chasing and witty comments.

Coffee mug

Perhaps if you're seeing a physical change yet no change in body weight, you could be putting on roughly enough muscle mass to accommodate for the fat loss so the scales still show a similar if not the same weight. You could always get a dexa scan preformed to track your body composition.

Wonderful to see some fellow Aussies, I wonder if there is any Aussie themed groups on here. I'm new, it's on my list to checkout. I hope you are surviving the heat thus far. I'm so thankful for the cool change that has just come through (Melbourne).

New here and looking forward to the journey. Happy to tag along pumping eachother up! Good job on taking the plunge into getting back to it. *Fist bumps*

Good on you mate!

I find that for studying cut up thin carrot sticks with a little bit of peanut butter and papitas sprinkled on top was a great quick flavour combo that could keep me full and satisfied for hours. The main bulk would come from the raw crisp carrot slices and the peanut butter and papitas would add the enriching fulfillment.…

Hello, I'm new as well. I'm excited for you to succeed! Personally I'm working towards getting back to the weight and shape I had last year. Most important to me is my health. I'm quite happy to make friends as we conquest towards our goals!