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Thats exactly how i feel. Its like oh i lost the weight now i can let up a little bit. And i have to break that mentality
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Hi Sandy! Congratulations on starting your journey! I would love to help motivate you and could definitely use some motivation too
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Nutrition is the main part. No point in exercising if the nutrition isnt there. Get your footing again with the nutrition side. If you need to chat i can help
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I feel the same way. I finally lost some weight and now its a battle of i want to eat what i used to but i still have more wight to loose. Its a constant struggle but for me it helps having some support. Feel free to message me
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Different strategies work for dofferent people. Maybe you havent found what works for you? Have you found a buddy that helps to push you? Have you tried to set a reminder? Have you found your why? Have you found a work out regimen that you enjoy? Many times we are our own worse enimies, i know for sure i am. For me it…
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Welcome back. I just came back as well. Its always great to have great motivational friends
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Its hard to do it hy yourself and always helps to have support! I dont have have many people around me at home either
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Congratulations for coming back!
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Hey! Could always use new friends
