Heeeeelp!

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nottubby4long
nottubby4long Posts: 3 Member
in Motivation and Support
I am not doing well at the moment! Doing loads of exercise but my eating has gone haywire #disappointedinself

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  • RelCanonical
    RelCanonical Posts: 3,882 Member
    edited May 2019
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    Are you eating back your exercise calories? Don't burn off all your calories, your body does need some for regular processes, and sometimes major cravings happen because it's not getting enough calories for the organs, it's all getting burned off in exercise.
  • LisaLethal
    LisaLethal Posts: 37 Member
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    Honestly I would dial back the exercise and focus more on the diet. Sometimes if I over-exercise I become ravenous... and I undo all the hard work I put into the gym. YOU CAN DO THIS! Every day is a new day. :)
  • mike_rom
    mike_rom Posts: 680 Member
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    You have noticed it and addressed it. First step is done! Start from now and just simply get back on track. Don't do anything drastic
  • tturner0824
    tturner0824 Posts: 14 Member
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    Nutrition is the main part. No point in exercising if the nutrition isnt there. Get your footing again with the nutrition side. If you need to chat i can help

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