Amwa77 Member

Thanks everyone! I really appreciate the feed back. I will keep working on progressive over loads and add some extra booty work on leg days. I also read that you can change things up by shortening your rest times but lifting the same weight/reps. Any thoughts on that?

@mmapags Thanks for your input. It can be so confusing with all the information out there.

@heybales Thanks! That spreadsheet is most helpful :)

@deannalfisher Yes I'm finding the calculators are not the most helpful for me. I know I need to experiment and find what works for me, just trying to find a starting point.

@MikePTY actually I want to try recomping. I have "squishy spots" but I think its loose skin and maybe recomping might be a better bet for me. Just looking for a good place to start.

I don't eat protein bars as a meal replacement because they don't fill me up but they do help with my sweet tooth and I eat one for dessert every once in a while. I like Built protein bars. They where kinda strange at first but now I love them. Decent macros too 110 calories 4 grams fat 7 net carbs and 15 grams protein.…

I usually just do a protein shake but I do like to mix Lipton's french onion dip with non fat greek yogurt and dip whatever veggies (sometimes pretzels) i have on hand.

Looking so good! Keep it up :)

This thread is so inspiring!

Do you have any other recent stresses going on in your life? Such as mental or emotional? That can take a toll on your body as well. I have started to keep a log of my workouts and I have noticed that when it's close to my "time of the month" I tend to feel weaker and my lifts are not as strong due to hormonal changes.

<3 <3 <3

I have been lifting for a while (with no direction). Recently I have started getting more into the whole weight lifting/ body recomp thing and now I'm trying to take it more seriously. So I'm sorry if this has been asked before, what is a refeed and how do they work? Also how would I know when to try to cut? I still have…

Im sorry you are going through this. It's a tough spot to be in. At least you are aware you have a problem and have a desire to make a change. Sending lots of positive vibes your way.

Shaving my armpits. They concave so much more then they use to and now I cut myself all the time :/ .

I would increase your protein to help repair and maintain current muscle. At least .08 per pound of lean body mass.

I would also suggest to not only eat more but increase your protein intake as well. It will help with your muscle building.

Thanks for the great info!!! I've been wondering how refeeds worked. I'm going to try to implement them into my diet.

Skinnytaste.com has a lot of really great recipes.

I'm not much of a poster but I'm a great cheerleader when others post.

LOL I'm glad I'm not the only one that has had to do this :D Motivation is a fickle thing therefore I don't rely on it. Its my persistence and determination that gets me going. Plus I look at it as me time, to work on achieving a better version of myself :)

Just remember every one has to start somewhere :) Most people in the weight room have no problem answering a question or helping with form. There is a lot of info out there but stick to basics and then add the fluff that feels right for you...Bodybuilding.com has some good info and knowgains on Instagram is great at…

Oh and Starstruck by 3oh3

Current favorite is Eminem's till I collapse. Otherwise its 80s alternative.

I lift heavy, so my protein intake is on the high side as well. As of late i have been eating proats (protein powder and oatmeal) 30gr oatmeal, 5oz almond milk cook till oats are soft. Stir in protein powder (UMP graham cracker flavor) 8 gr sugar free jello pudding (cheesecake flavor) and 1/3c blueberries. Macros: cals…

Thanks so much!!! :)

Why is 5 o'clock so far away?

I feel that way about music, I'm not against a good beat but I love when the artist can move you with words. eyebrows