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Changing up workout routines
I have been reading a lot of articles stating one should change their work out routine every 8-12 weeks. I have been doing the same workout for 12+ weeks and still seeing great results I think. My question is am missing out on better gains by not changing things up?
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How much should you eat over you BMR.
I had my second Inbody scan done and it raised my BMR from 1625 to 1645. That is the amount of calories the I need to eat, sleep, breath, make hormones basically stay alive. I know this is not 100% accurate but it somewhere to start. So my question is most macro calculators put me at 1500 calories for weight loss and I was…
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Using fitbit to calculate TDEE
Opinions wanted :) . I want to start body recomping so I'm trying to stream line my diet and I was just curious on thoughts of using daily fitbit calories to calculate TDEE. I had a In-body scan done and according to my bone/muscle/fat weight my BMR is 1624. Now I need to figure my TDEE. There is so much info out there to…
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Using Fitbit to calculate TDEE.
Opinions wanted :) . I want to start body recomping so I'm trying to stream line my diet and I was just curious on thoughts of using daily fitbit calories to calculate TDEE. I had a In-body scan done and according to my bone/muscle/fat weight my BMR is 1624. Now I need to figure my TDEE. There is so much info out there to…
