Using Fitbit to calculate TDEE.
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Amwa77
Posts: 71 Member
Opinions wanted 
. I want to start body recomping so I'm trying to stream line my diet and I was just curious on thoughts of using daily fitbit calories to calculate TDEE. I had a In-body scan done and according to my bone/muscle/fat weight my BMR is 1624. Now I need to figure my TDEE. There is so much info out there to figure your TDEE and it varies so much that its confusing. My fitbit runs anywhere between 2300-3000 depending on exercise done that day. MFP puts me well below my BMR, around 1350 for 1 lbs/week. That just seems to low.
. I want to start body recomping so I'm trying to stream line my diet and I was just curious on thoughts of using daily fitbit calories to calculate TDEE. I had a In-body scan done and according to my bone/muscle/fat weight my BMR is 1624. Now I need to figure my TDEE. There is so much info out there to figure your TDEE and it varies so much that its confusing. My fitbit runs anywhere between 2300-3000 depending on exercise done that day. MFP puts me well below my BMR, around 1350 for 1 lbs/week. That just seems to low. 0
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