trulyhealy Member

youtube can explain form i don’t want to give advice bc i’m not that great at it w other and have sore knees too rn but i’m only 19 so hopefully it doesn’t last

when you say squats don’t do anything for the butt do those include goblet squat stuff leg deadlift sumo squats all with weights?

they just arrived today and i love them so much. since i was last at the gym doing leg day (23rd of december) 10kg was a bit too difficult but not really if i pushed myself and today doing the workout it’s not as heavy as a i thought :0

yeah

i think i got scammed bc it’s supposed to come tomorrow but they haven’t said that it’s own it’s way and it’s from ebay 😭

i only feel gulity bc of the price they’re so expensive 😭

fiber one 90 bars, greek yogurt flavoured with jordan’s skinny syrup

yeah i will use them it’s apart of my routine it just won’t feel like the gym experience. i bought the weight level i was at before the gyms closed just as a way to maintain my strength rather than gain bc to gain i would need to progressive overload and would have to buy more weights

christmas is over but the gyms are closed in the uk now 😔

and i think before i ate take away a lot but within a calorie deficit that i think make me bloated but haven’t done than in 2 weeks so is making my body look better too

no bc the woman hardly helped me with the original issue that i went to the doctor with but to be honest i like my body now especially since i’ve started to lift weights properly so i don’t think i have body dysmorphia i just think it was i didn’t like being overweight but i’m starting to love my body especially now that i…

i’ve been increasing my protein intake/tracking it for the first time recently and it makes such a difference in thr fullness level it reduces cravings it’s so great and it’s weird bc 2 trousers in the same size fit better but then the black jeans and another pair of jeans don’t it sucks never really had this otib of being…

yeah

bc i want to wear the jeans and are the only black jeans i have and my other black jeans are way too big it’s not a big deal i just wanted to wear them but the button up and zip up it’s just too tight to wear so maybe in like 2-3 it should be fine? idk

it’s the same scale and both in the morning but months apart like since i hit the lowest weight i ate a lot and then only now got back to that weight but my body is looking a lot better an the face fat too which i didn’t notice before i’m so confused

but my weight is going down and size is staying the same maybe it’s just water weight from the past 2 months of eating bad

basically to sum up i’m at a lower weight then when i used to fit in the jeans but they don’t fit now. maybe due to lifting weights but it’s not been long enough to build muscle?? has anyone experienced this

i’m just going to do what i’m doing bc at the end of the day my goal is weightloss sorry i just got concerned 😭 i’m just very happy i’m not doing 2 and a half hours of cardio a day like i used to do back in june/july and august bc that was way too much

i might just switch to sprint intervals instead of jogging as apparently that engages the glutes more but i don’t know what to do about the walking because apparently long distance cardio like that can hinder progress

about 3 miles one way so 6 miles a day 3 times a week and i’m 142lbs and i wouldn’t say u speed walk kind of casual depending if i’m in a rush but i might start walking quicker to burn more

basically i’m just asking if the calories that google is telling me seems too much

i’ve booked a doctor appointment tomorrow for someone not related but i’ll bring up the body dysmorphia thing. would a general practice (gp) be the right place to do that?

yeah you’re right maybe i think that i don’t have an eating disorder or whatever because of my autism like it could block the thinking idk how to describe it. i think i do have body dymorphia but i think that will get better when i get thin or it might result in me wanting to get thinner and thinner

i don’t think a therapist will help tbh my relationship with food and calories isn’t awful it’s just because i’m autistic and very matter of fact and like if i plan something and something doesn’t go the way i thkught it’s stressful bc of my autism and autism we can get obsessive over a “special interest” and i say that bc…

i agree that they did give good advice

WAIT OMGGG i just remembered when i was quarantined for 2 weeks i ate takeaway food every day and was the only thing i ate bc i woe uo late and then ate it so maybe 2,000 cals a day?? maybe more and once i started eating healthier again the water retention went down and went from 145 to 143 and i struggled to get below 145…

and when it was set to lightly scrivener it was 1,400** i meant to add to the above comment i want to focus of volume eating over the next few weeks and see if that helps like eating large portions of healthy low calorie foods

i just set it to very active right now and it’s just over 2,000 cals wheres before i had it set to lightly active (i’m scared incase i over estimate it bc i know that’s a common thing) i think over the week my cals have probably evened out to a healthy amount each day

i want to up my calories i jsur didn’t know that i was eating so low since it wasn’t 1,200 cals the typical low amount which i don’t think is concerning

optavia is an expensive mlm pls don’t waste your money on it :(