djke1 Member

10/1 20 minutes elliptical 10/2 30 minutes elliptical 10/3 30 minutes elliptical, 20 minutes stairclimber 10/4 45 minutes walking, 35 minutes jogging 10/5 45 minute spin class, 60 minute dance class 10/6 N/A (rest day) 10/7 42 minutes walking, 35 minutes jogging 10/8 60 minutes ellipitcal, 30 minutes strength (legs and…

smoothie ingredients dandelion kale spinach avacoda 1/2 bannana 1/2 cup blueberries also, 1/2 bagel 2 pieces of bacon

10/1 20 minutes elliptical 10/2 30 minutes elliptical 10/3 30 minutes elliptical, 20 minutes stairclimber 10/4 45 minutes walking, 35 minutes jogging 10/5 15 minutes stairsstepper, 45 minutes spin class,60 minutes dance class, 30 minutes strenth training

10/1 20 minutes elliptical 10/2 30 minutes elliptical 10/3 30 minutes elliptical, 20 minutes stairclimber 10/4 45 minutes walking, 35 minutes jogging

10/1 20 minutes elliptical 10/2 30 minutes elliptical 10/3 30 minutes elliptical, 20 minutes stairclimber

10/1 20 minutes elliptical 10/2 30 minutes elliptical

IN October Start Weight: 175 October Goal Weight: 169 Ultimate Goal Weight: 155 Oct 1: 175.4 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31: I think I can I think I can #BELIEVE

was able to meet my goal for today was able to jog for 12 min

On my way to the gym My goal is to at leat jog 10 min Wish me Luck

was able to go to the gym spin class and dance class unfortunately too tired to clean the house

goal for tomorrow gym time clean up house rest repeat

was able to get 5 miles in surprisingly walked and jogged also went to the gym and ran a mile without stopping (I hadn't done that in about 6 years)

5 mile walk/hike really struggling but will get it my best

going to gym hope to do 45 min carb and 15 min strength finish strong

Didn't meet my total work out goal Only did about 20 min of cardio but I exceeded what I normally do with strength training I worked my arms and abs for about 35 minutes along with stretching Even though I did not do the 45 min of cardio I am proud of myself that I ran a total of 10 minutes non stop It's the little things…

go to the gym at least 45 min cardio 5 minutes running try try try again FINISH STRONG

Saturday goal Go to gym Eat clean NO CHEATING (weigh in is Sunday) Clean house

I was able to get to the gym Even though I did not feel like going, when I got in there and got going I did not want to leave. Lesson Learned: Even when you don't want to; do it anyway It may just be the best thing you could have ever done.

rough day I just want to make it to the gym before it closes No energy At this point if I make it to the parking lot of the gym and never get out is a win.

Met workout goals I work night shift had 10 min before my shift to get in my salad (got about 5 bites) I will work on the rest of the salad on my break at midnight

I will get 45 minutes of cardio 20 minutes of that on the stair master (may just be wishful thinking) 10 glasses of water and the green machine salad Just Do It!!! (At least try)

forgot mushrooms, radishes and black and green olives also

I accomplished half of my goal for today got in a 5 mile walk and ran 1/4 of it. Now I am sitting down ready to dig into by second accomplished goal. My huge salad (healthy) Veggies galore! Here is what's in it Kale Mix Greens Egg Whites Walnuts Black Beans Brocolli Cherry Tomatoes Carrots Red Onions Red Cabbage Used…

I was able to exercise more than my goal of 30 min; but I did not eat the salad For today I will get the salad in and go for a 5 mile walk I think I can I think I can

eat a salad (healthy) go to the gym at least 45 min smile

I work night shift so for tonight I will not eat sweets and and will walk on my 30 minute break