JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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Hi all! And happy birthday @korina75 !
Yesterday 9/4:
1. Stay within calorie goal😁
2. Finish work at 5:20😁
3. Unpack 2 boxes😔
4. Clean bathroom😑 cleaned half of it..
JFT 9/5:
1. Stay within calorie goal
2. Finish work at 5:20
3. Cook dinner
4. Clean kitchen
3 -
Second morning of school. Yesterday was chaos but it was the first morning after all. And yesterday was a half day. It was so strange. But today and tomorrow are both full days.
I'm just gonna post goals and update this afternoon.
JFT, 9-5-19
1. Log all food
2. Drink 100oz of water
3. Get 4000 steps
4. Do the dishes
5. Look at the budget
6. Update JFT
7. Bed by 10pm3 -
Happy Birthday @korina75!pridesabtch wrote: »Late to the game, JFT Wednesday
- Up at 6:00
More like 7:00
- Protein bar for breakfast maybe lunch
- Setup samples
- Go to lawyer about my dad's estate
- Work stuff
- Pick up V by 5:30 and feed her Fed her at church, almost forgot they do dinners on Wednesday nights right now
- Church by 6:30
- Play with the kids I did admin stuff
- Home thank God
- Laundry 2 loads of delicates
- No alcohol
- No ice cream (hubby made vanilla with blueberries) very small bowl
- Bible Reading Numbers is rough to get through. Lots of lists and repetitions. I still don't have the lineages down. Just too many names.
- Bed/couch by 10:30 I did lay down on the couch at 10:00, but I watched tennis until way past 10:30. Still fell asleep before the end of the match. Guess I'll look up the winner, pretty sure it was Nadal. The second half of the 1st set was bad, but then he picked it up. Kind of wanted the underdog to win that one.
Discard 5lb challenge Round 2.
Name: Nikki formerly nlmackey98 (didn't want my email out there)
SW: 147.2
CW: 145.6 (exact same today, I'll take it) -1.6#
GW: 142
JFT Thursday
- Up at 4:00 to shower (shave) then head to CrossFit. Just didn't happen
- Work by 8:30
- Protein bar & fruit for breakfast
Forgot my apple at home
- Lunch in the cafe - chicken breast over lettuce (kinda like a salad)
- Work until 5:30 or 6:30
- Long walk 3 to 6 miles with hills or hike 3 miles in the woods (without getting lost on the trails - not guaranteed.)
- Dinner at home - maybe I'll cook instead of husband, maybe not
- No alcohol
- No ice cream
- Bible reading
- Bed by 10:30
Positive thought: Even if you mess up one day (or week, or month or year or years), you get a chance to do better today. Make yourself proud. Regrets solve nothing, they just make you feel bad. Use it as motivation not a lead weight that brings you down. Much love all!
My life is good even though I didn't go to the gym this morning and my mom is a whack job. Luckily I get a chance to go get my *kitten* kicked at CrossFit again tomorrow. I look forward to it, and I don't. It's hard, but maybe it's what I need. Build back up from the ground with a stronger foundation, literally. I'm sure we are booked for the weekend, but I can't recall anything, so maybe I'll get a bike ride in and maybe self defense class. I haven't been to self defense since before July 4th.
Oh, V's project we worked on all weekend was a hit in her AP History class. If someone tells me how to post pictures as "Spoilers" so they don't take up the whole page I'll show you the poster (actually shower curtain) part of the presentation. It turned out really cool. The autopsy of Kali the Hindu Goddess in relation to the Indus River Valley Civilization. There was also an obituary of the Indus River Valley Civilization. I think I helped V too much on that. I didn't do it for her, but I guided her through it and helped her find the information she needed rather than just telling her to find certain things. Once she had the basic information we personified the IRVC as a "she" and put the obit together. It was a bit of a morbid project, but the kids seemed to enjoy it.3 -
JFT:
Limit carbs
Drink more water
Walk again3 -
@korina75 HaPpY BiRtHdAy!
Attach your image as usual, then use the Format dropdown to select Spoiler. You should see [ spoiler] before (without the space) and [ /spoiler] after.pridesabtch wrote: »Oh, V's project we worked on all weekend was a hit in her AP History class. If someone tells me how to post pictures as "Spoilers" so they don't take up the whole page I'll show you the poster (actually shower curtain) part of the presentation.2 -
Recap W 9/4 ~ Happy Hump Day!
1) Log all snacks & meals / 14c water = Guesstimated supper (picked up Chili John's on way home from hair appt) & logged everything... not the best day, certainly not my worst! Net cals -445
, sodium -667, sugar green 3 , fiber low , protein low-ish , 11c water not helped that I was out of office 2 hours in afternoon without my water bottle
2) FLOSS
/ retainers 
/ bed & tv off 10:20
JFT R 9/5
1) Finally! Up in dark, dressed & out front door 5:59 a.m. & walked dog 3.52 miles 1:06:09 before work... haven't been able to crack that 6 a.m. in weeks, and it's only going to get darker! Happy dog & happy me
2) Move hourly / stairs breaks / 5 somethings
3) Prelog meals & snacks / net calories zero / 14c water
4) Complete PA-CA 6 month f/u / complete promo files testing / update program & rate sheet
5) Evening: grill chicken sausages / check bins in fridge / kitchen compost bucket out to bin / watch Packers game / review recipes+meal plan+grocery list / declutter 5 min. / other?
6) FLOSS / retainers / bed & tv off 15 min. after end of game2 -
Kali is normally depicted topless, but we gave her clothes for some reason.
V didn’t want to put the fact papers over the picture so we made flaps that would blend into the design.
4 -
Snowflake1968 wrote: »I promise I’ll get caught up tomorrow. This working for a living is really cutting into my social media time.
OMG! This made me crack up! I feel your pain, sister. I have been struggling to keep up for months! Hahaha
Darn jobs...4 -
JFT: Take prescribed antibiotics on time
Drink 4 bottles of water like the doctor suggests
Lower my carbs for the day
No pity parties for today
Test my blood sugar 4x3 -
Jft: only eat paleo appropriate foods.
Drink my water amount4 -
UGH. I am SO tired of having my nasal passages so swollen that I have to gasp through my mouth all day.
Could be worse, though. The flu is going around the school and I haven't caught that. (Yet. Knock on wood...)4 -
Scale Goals progress:SW: 227 (Mar 2014) Worsening hip problem made weight loss imperative.06/08: 167.4
Jan 2015: 220: -7lbs; Struggled on my own to lose that 7 lbs. Joined MFP on daughter's recommendation.
UGW: 153 (losing 1 lb per week)
Sept 2015: 189:✅ -38; Had my hip replacement op.
Oct 2016: 153:✅ -75: My lowest weight in a long time. It was a really struggle losing the final few lbs.
Nov 2016: 160:🤦🏼♀️ -68: A holiday and several family celebrations later.
Feb 2017: 164:🤦🏼♀️ -64 Christmas and more celebrations!
Aug 2017: 159.2:✅ -68.8 I seem to have reached an equilibrium around 160/5. l
Jan 2018: 165: 😏 Still working on discarding that last 12 lbs.
Jan 2019: 165: 😏 Still working at it.
Goal for Dec 2019: 155
Apr 2019: 162.4: 😄 Decided to concentrate more on health and fitness. I am increasing my strength training.
Jul 2019: 166.2: 💪🏻 Muscle % increasing, but so is weight. Measurements are decreasing. Holiday 20 - 27 July Is bound to push it up more!
28/07/2019: 169.6: 😜 Holiday baggage is the pits! This morning My Scale informed me that I was 'Overfat'. Let's see what I can do in 4 days to bring this back down!
29/07/2019: 169.0 😁 Phew! It’s shifting! Now I gotta stay on track.
30/07/2019: 168.2: Scale now says I’m ‘healthy’ lol!
31/07/2019: 168.4: Normal daily fluctuation.
1 Aug 2019: 167.8:07/08: 167.4==============================
08/08: 166.9
09/08: 166.4
10/08: 166.4
11/08: 166.3
12/08: 166.0
13/08: 166.0
14/08: 165.2
15/08: 165.2
16/08: 165.0
17/08: 164.4
18/08: 164.6 Normal bounce up after prolonged dropping
19/08: 164.6
20/08: 164.2
21/08: 163.4
22/08: 163.2
23/08: 163.0
24/08: 163.2 Normal fluctuations.
25/08: 162.6
26/08: 162.6
27/08: 162.8 I think I may have enjoyed the weekend a little too much!
DISCARD 5 LBS CHALLENGE 💃🏼💃🏼💃🏼💃🏼💃🏼
NAME: Terri
SW: 167.4
GW: 162.4
28/08: 162.4 - 5 lb It’s taken almost the whole month! And I could be up again tomorrow. 😂
==============================
28/08: 162.4
02/09: 160.4
03/08: 159.6
04/08: 159.8s: just a wee bounce 😂
05/08: 159.4
==============================
DISCARD 5 LBS CHALLENGE 2
NAME: Terri
SW: 162.4 (28/08)
GW: 157.4
CW: 159.4 - 3 😁
I haven’t been in the 150s since Aug 2017
==============================
JFT: Thu 5 September- Meditation/Reflection 🌟
- Log food/stay in the green/hydrate🌟
- 25 + mins intentional exercise 🌟
- Dance Class 10.15am 🌟
- Shakespeare Study Group 2pm 🌟
- 6000+ steps 🌟
- 15+ mins declutter session 🌟
JFT: Fri 6 September- Meditation/Reflection
- Log food/stay in the green/hydrate
- 25 + mins intentional exercise
- Latin Studies: 10 am
- Parchment Craft 2pm
- 6000+ steps
- 15+ mins declutter session
3 -
JFT 9/5 Recap
Drink water
limit alcohol
healthy choices
90 minutes exercise
Got 130 minutes exercise in today, though went over on alcohol (dang birthday), about to drink lots of water and made fairly healthy choices today so that's all good. Still within calories but mostly because of all the exercise! Not too shabby of a day and about to go take a nice soak in the tub with a glass of icy water. Plus others are doing all the car pooling so I got to have wine and watch outlander. Actually, this whole weekend is pretty low key so I think I'm going to need to get lots of exercise to combat all the drinking/eating that's going to be done "for my birthday". My goal will be to out exercise my bad habits and try to remember to make some healthy decisions.
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I work night shift
so for tonight I will not eat sweets and and will walk on my 30 minute break4 -
:ZizzyBumble wrote: »Wednesday 4 September
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
Jan challenge
Feb challenge
Mar challenge
Apr challenge
May challenge
Jun challenge
Jul challenge
Aug challenge
Sep challenge
Sorry, it's gone midnight and guests have just gone to bed. I'm too tired to read today's posts so hope to catch up tomorrow! Void night all.2 -
JFT Friday:
10,000 steps
Stay within calories
Strength training3 -
PackerFanInGB wrote: »I promise I’ll get caught up tomorrow. This working for a living is really cutting into my social media time.
OMG! This made me crack up! I feel your pain, sister. I have been struggling to keep up for months! Hahaha
Darn jobs...[/quote]
This made me laugh as well!! I keep meaning to get on here and post goals, but by the time I finish working, I am so tired!! But think of you all everyday 3 -
Did pretty well on my goals except drinking more water. I feel the retention in my hands after walking. Ugh. Why is it so hard to remember to hydrate?5
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Round 2 -
SW - 185.6
CW - 187.0
The SW is the weight the day we started 2nd round. I managed to lose one pound last time. CW is my daily weigh in.
JFT - Thursday Sept 5
2L of water - ☹️
Log all Food - 🙂
Gratitude Journal - 🙂
Active 15 minutes - 👿
JFT - Friday Sept 6
2L of water -
Log all Food -
Gratitude Journal -
Active 15 minutes -
My weight is going in the wrong direction and I can’t seem to get anything together my time on here, my meals, my time with hubby, my time to do crafts. Absolutely struggling. Yeah need a game plan and then I need to implement it.
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JFT:
Started back physio yesterday. Feeling puffy today. Won't let it get me down!
Still stick to my calorie limit and enjoy a nice long hike.
Good luck everyone!5 -
Hi all. I promise I’ve been reading everything but I am also struggling to find time to respond properly now I’m back to work. Sending you all big hugs though and hope to catch up properly this weekend. X
Thursday goals recap:
- morning run ✅ 6.5m
- pack snacks and schoolbags ✅
- print off P homework ✅ on arrival
- update MTP ✅
- home lunchtime for car and shake ✅
- call locksmith ❎
- N for coffee after work?❎
- bed by 10 ✅
Friday goals:
- morning run ✅ 5.4m
- pack snacks and schoolbags ✅
- mention shelf idea to builder
- buy yoghurt and milk on way to work
- home lunchtime for car and shake
- call locksmith!
- health food store after work
- eyebrows/tanning
- bed by 103 -
Snowflake1968 wrote: »Round 2 -
SW - 185.6
CW - 187.0
The SW is the weight the day we started 2nd round. I managed to lose one pound last time. CW is my daily weigh in.
JFT - Thursday Sept 5
2L of water - ☹️
Log all Food - 🙂
Gratitude Journal - 🙂
Active 15 minutes - 👿
JFT - Friday Sept 6
2L of water -
Log all Food -
Gratitude Journal -
Active 15 minutes -
My weight is going in the wrong direction and I can’t seem to get anything together my time on here, my meals, my time with hubby, my time to do crafts. Absolutely struggling. Yeah need a game plan and then I need to implement it.
Don't beat yourself up. Slow and steady. Log accurately. Stay under your calorie limit and the scale will start to move SLOWLY in the right direction! You can do this!!
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JFT Thursday
1. Log all food 👍
2. Gym👍
3. Drink 150oz water👍
4. Yogurt snack👍 actually didn’t have an evening snack at all which is even better!
JFT Friday
1. Log all food
2. Gym
3. Drink 150oz water
4. Don’t eat everything at work party
5. Healthy dinner and evening snack2 -
JFT Sisters! I just want to say that I know we are all struggling a bit right now but you are loved exactly as you are right now. We want to improve our fitness and feel better but beating oursselves up for not being perfect won't help. I'm here telling you this because I think I need to hear it too. Your weight does not define you! Your dress size does not define you! Your mistakes and missteps are not who you are! You are so loved and so cherished exactly how you are right this minute. No go forth and slay the day (any which way you want to). 5
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JFT 9/6
Make Healthy Choices
No alcohol
90 minutes intentional movement
1 minute meditation.
I am 44 as of yesterday. I had lost 30 lbs this year and then last month gained 7 lbs back and I was really feeling upset about it. I want to stay on the path to health this year and lose weight but in a slow and sustainable way. I'm back on the healthy path but I refuse to feel bad about having a setback of a month. There are days when it's easy and days when it's hard and that is just life. This is the mantra that I am going to repeat to myself!3 -
Good morning! I need to be quick but I hope you all have a great day!
Yesterday 9/5:
1. Stay within calorie goal😔
2. Finish work at 5:20😔
3. Cook dinner😁
4. Clean kitchen😁
JFT 9/6:
1. Stay within calorie goal
2. Finish work at 5:20 EVEN IF THERE IS MORE TO DO
3. WAIT AND THINK before reaching for all the snacks2 -
Checking in from Thursday
1. NO MORE AM RUNNING. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Before school: Check class websites. Update first directions. Find haunted house costume pic.
3. Class 1: Prepositional phrases. Independent Act 4. Return student work.
4. Class 2-3: Prepositional phrases. Independent Act 4. Return student work. ** Challenge book work day on Friday!
5. Planning: A - Update class websites. B - Sub request for doctors. C - Update lesson plans. D - Grade 5 narratives. Get supplies for challenge book day. File papers.
6. Drink more water. No, more. Keep the pitcher in the fridge full. NO SNACKING. You're not actually hungry. Make some tea. Drink more water! UPON ARRIVING HOME: PLAN AND LOG FOR TOMORROW.
7. Running. Rehearsal. Prep cheese.
8. Read 10 pages of Lady from the Black Lagoon. Update Goodreads Friday. Weigh and prep celery. Pack lunch.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Alarm set for 6:00.
JFT Friday
1. NO MORE AM RUNNING. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Before school: Check class websites. Update first directions. Pull supplies for challenge book work. Arrange for sub.
3. Class 1: Act 5 independently. Show HH costume pic. Rank characters in order of interest. Monday: subordinate clauses.
4. Class 2-3: Challenge book work day. Alt: "How to Succeed." Have sub collect alternate assignments and put in my mailbox.
5. File papers. Take narratives home to evaluate. Sub request for doctors. Prep progress reports for Monday and include info about PSAT. MUST BE SIGNED. Leave lunch in fridge for Monday.
6. Drink more water. No, more. Keep the pitcher in the fridge full. NO SNACKING. You're not actually hungry. Make some tea. Drink more water! UPON ARRIVING HOME: PLAN AND LOG FOR TOMORROW.
7. NO Lifting. No rehearsal - text stage manager.
8. Read 10 pages of Lady from the Black Lagoon. Update Goodreads. Check w mom about yoga tomorrow.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Alarm set for 6:00.
10. Ask about how to support new AP. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table. Check with D about ceiling. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format, poetry. Create unit plan for Malala. Put jewelry away. Fold laundry. Complete bartending course. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Sign up for sub for doctor appointments. Check dates of classes and adjust plans.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
January 2019: 186.0
February 2019: 187.0
Today: 192.6
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to PB for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Oct 29 8 AM. Onco Oct 22 9:30. PCP Sept 18 10:15. ObG Oct 22 10:30. GET MAGAZINES FOR COLLAGES FROM DOCTORS. PCP - allergy shots?
7. Theater: Mamma Mia. Next?
8. House: Mineral oil on tile spots. Check with D about ceiling.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike night for car.
10. Volunteering ideas: Theater. Library. Animal shelter.
WFTY: Climbing. I'm sick. Fortunately my students are being sympathetic. Even so, I'm taking half a day and heading home and going to bed. No lifting today!2 -
@korina75 Happy birthday yesterday! I hope you had a fantastic day. :flowerforyou: Also, thank you for the inspirational reminder. I think I really needed to read that today.Snowflake1968 wrote: »My weight is going in the wrong direction and I can’t seem to get anything together my time on here, my meals, my time with hubby, my time to do crafts. Absolutely struggling. Yeah need a game plan and then I need to implement it.
I am having the same struggles. I don't know what the answer is, but I think making it a priority to at least post my goals, even if I don't have time to read and respond each day, is vital to my success. So I'm trying to find that balance also. It's more definitely more difficult to find that nice balance for everything and everyone when you are working...
I'd be interested in hearing how others prioritize it all...
3 -
HEGoddard0928 wrote: »Second morning of school. Yesterday was chaos but it was the first morning after all. And yesterday was a half day. It was so strange. But today and tomorrow are both full days.
I'm just gonna post goals and update this afternoon.
JFT, 9-5-19
1. Log all food 😆
2. Drink 100oz of water😐Honestly, I'm not even sure, but I had 62oz during school so maybe
3. Get 4000 steps 😀 Over 6k and that was mostly at work
4. Do the dishes 😀 Only to dirty then back up and leave them in the sink again.
5. Look at the budget 😀I hate money.
6. Update JFT 😕
7. Bed by 10pm😁
I'm in a different class room today. I'm actually doing the same stuff that Iwill be doing if I get the job I'm interviewing for today. It's pretty cool. I'm enjoying it.
I accepted a long term assignment as a classroom Para for the class I was in the two days before and I'm going to enjoy that too. I just love my job. I feel such a sence of accomplishment and completion when I get home after.
My interview is an hour after I get out of school at an office about 45 minutes away so I have to leave RIGHT on time or I will be late. I wore my interview clothes to work except my suit jacket which is in the car. And my makeup and a copy of my resume. Keep your fingers crossed, say some prayers, and send me good vibes.
Okay, onto goals
JFT, 9-6-19
1. Log all my food
2. Interview at 230
3. Pick up Matt at 4
4. Dishes
5. Figure out dinner
6. Pay bills
7. Bed whenever
5
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