24 Hours of Exercise per Month Challenge - OCTOBER 2019
Replies
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Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)0 -
Jumping in, thanks, first challenge
Oct 01: 0
Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 04: 0
Oct 05: 0
Oct 06: 45m (Spin/RPM)
Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Total so far: 3.75hrs1 -
10/04 - 45 min Cardio Dance
10/06 - 75 min walk
Total: 120/1440 (8.3% complete)1 -
60 mins cardio and 60 mins lifting
11 / 24+1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
*travelling tomorrow2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)
10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking
Total: 600 minutes/2400 minutes (25.0% complete)0 -
Hi Friends aka Beasts!
Oct 1-7 5 hrs 10 mins of a minimum of 24 hours2 -
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours
7/10
180 minutes walk
40 minutes weight lifting session
8/10
40 minutes cardio session
226 minutes walk - a smidgen under 30k steps!1 -
Oct 01: 0
Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 04: 0
Oct 05: 0
Oct 06: 45m (Spin/RPM)
Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 08: 45m (Circuit)
Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Total so far: 5.5hrs1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)
10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking
Total: 600 minutes/2400 minutes (25.0% complete)
10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking
Total: 720 minutes/2400 minutes (30% complete)0 -
Total: 180/1440 (12.5% complete)
10/04 - 45 min Cardio Dance
10/06 - 75 min walk
10/07 - 45 min walk
10/07 - 15 min lunch walk - Full disclosure, I have a shoulder injury that has flared up recently. I just received a new prescription that should help. I can't even do Zumba! Hopefully I'll be back on track for the remainder of this week.1 -
10/1 20 minutes elliptical
10/2 30 minutes elliptical
10/3 30 minutes elliptical, 20 minutes stairclimber
10/4 45 minutes walking, 35 minutes jogging
10/5 45 minute spin class, 60 minute dance class
10/6 N/A (rest day)
10/7 42 minutes walking, 35 minutes jogging
10/8 60 minutes ellipitcal, 30 minutes strength (legs and abs)
10/9 41 minutes walking, 35 minutes jogging
1 -
I'm in!2
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60 mins cardio and 60 mins lifting
13 / 24+1 -
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours
7/10
180 minutes walk
40 minutes weight lifting session
8/10
40 minutes cardio session
226 minutes walk - a smidgen under 30k steps!
9/10
45 minutes of walking. It was all I could do as I am so shattered!
10/10
2.5 hours walk
40 minutes cardio session1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)
10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking
Total: 600 minutes/2400 minutes (25.0% complete)
10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking
Total: 720 minutes/2400 minutes (30% complete)
10/10 - 60 minutes lifting; 30 minutes walking
Total: 810 minutes/2400 minutes (33.8% complete)0 -
Total: 220/1440 (15.27% complete)
10/04 - 45 min Cardio Dance
10/06 - 75 min walk
10/07 - 45 min walk
10/07 - 15 min lunch walk
10/09 - 40 min walk1 -
Oct 10: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)Oct 01: 0
Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 04: 0
Oct 05: 0
Oct 06: 45m (Spin/RPM)
Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 08: 45m (Circuit)
Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 11: 45m (Step)
Total so far: 7.25hrs
1 -
90 mins cardio
14.5 / 24+1 -
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours
7/10
180 minutes walk
40 minutes weight lifting session
8/10
40 minutes cardio session
226 minutes walk - a smidgen under 30k steps!
9/10
45 minutes of walking. It was all I could do as I am so shattered!
10/10
2.5 hours walk
40 minutes cardio session
11/10
90 minutes walk1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)
10/5 - 30 minutes cycling class; 60 minutes bootcamp
10/6 - 30 minutes running; 30 minutes walking
10/7 - 60 minutes bootcamp; 15 minutes running
Total: 505 minutes/2400 minutes (21.0% complete)
10/8 - 60 minutes lifting; 15 minutes running; 20 minutes walking
Total: 600 minutes/2400 minutes (25.0% complete)
10/9 - 60 minutes bootcamp; 30 minutes lifting; 30 minutes walking
Total: 720 minutes/2400 minutes (30% complete)
10/10 - 60 minutes lifting; 30 minutes walking
Total: 810 minutes/2400 minutes (33.8% complete)
10/11 - 60 minutes cardio
Total: 870 minutes/2400 minutes (36.3% complete)0 -
I did September's challenge and now I am in for October. I am going to bump it up slightly to 31 hours or 1860 minutes. Thanks challengers.
10/3 - 15 minutes running
20 minutes core work & stretching
20 minutes yoga
10/4 - 30 minutes workout w/cardio
total so far: 85/1860 minutes (4.6%)
10/5 - 60 min gardening
10/6 - 240 min gardening/landscaping
10/8 - 45 min running & weights
10/9 - 30 min walking & weights
10/10 - 30 min biking, core & stretching
10/11 - 30 min rowing, weights, bands, yoga, stretching
total so far: 520/1860 minutes (28%)
1 -
60 mins cardio and 60 mins lifting
16.5 / 24+1 -
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours
7/10
180 minutes walk
40 minutes weight lifting session
8/10
40 minutes cardio session
226 minutes walk - a smidgen under 30k steps!
9/10
45 minutes of walking. It was all I could do as I am so shattered!
10/10
2.5 hours walk
40 minutes cardio session
11/10
90 minutes walk
12/10
106 minutes walk
30 minutes body pump1 -
]Hi Friends aka Beasts!
Oct 1-7 5 hrs 10 mins
Oct 8-11 5 hrs 20 min
Total 10.5 hrs ❣️Turned it around!1 -
90 mins cardio
18 / 24+1 -
Oct 12: 45m (Circuit)Oct 01: 0
Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 04: 0
Oct 05: 0
Oct 06: 45m (Spin/RPM)
Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 08: 45m (Circuit)
Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 10: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 11: 45m (Step)
Oct 13: 45m (Spin/RPM) ... unplanned 8 days in a row at the gym!
Total so far: 8.75hrs
1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs
Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly October
Walking Distance (km): 47.5
Walking Time (min): 593.4
Cycling Distance (km): 56.0
Cycling Time (min): 232.0
Flights Stairs Climbed Number: 57.0
Flights Stairs Climbed Time (min): 45.6
Rowing Distance (km): 2.6
Rowing Time (min): 17.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 106.0
Total Distance (miles): 65.9
Total Time (min): 918.0
Total Time (hr): 15:17:58
1 -
60 mins cardio and 60 mins lifting
20 / 24+1
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