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I've got no friends on here :( I want friends
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Lol I'm sorry I meant to post "hello" instead of "help" 😂 I'm moderate activity on my feet at work and I'm on 2000 calorie target
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Navy officer
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I'm watching Aliens
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I don't really know anyone around here anymore, haven't been here in a while
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45g
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Thanks!! Hope you've been good man
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Yes I have and I'd hardly say that they are big, just shredded. If you're talking about SPRINTERS we might be having a different conversation here, but OP is doing 5ks. Calve size is extremely dependent on genetics and is one of the hardest muscles to build in the entire body. If you always do the same thing you will not…
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That's exactly what I'm saying. People who regularity do those things are more lean and shredded looking because their body fat is generally lower than couch potatos. If running built muscle, wouldn't marathon runners be built?
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1200
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If she reciprocates
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I already have that downloaded actually
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I'm watching the movie insomnia. Anyone have any good psychological thriller suggestions?
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Running, yoga and Pilates doesn't build muscle. Good for cardiovascular heath, though.
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It was a question, not a recommendation....
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Dogowner
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An apple a day keeps the doctor away
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Buy it used, no point in buying new lifting equipment
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Can you take diuretics?
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Running (as with other kinds of exercise) is also beneficial in many other ways, both physically and mentally.
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Weight training and calorie deficit got me from 240 to 165
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Completely useless for weight loss? Nope. Muscle gain, definitely useless.
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Liquor
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Hello Andrea from the east coast (best coast)
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The running will mostly just be burning off whatever energy stores that your liver has in it. Diet will definitely be your main focus here, 1200 you should definitely be losing on though. Are you weighing all your food?
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Who are you
