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Thank you, I really appreciate the advice. I hate to think about taking any steps backwards but that might be something I have to do if I start feeling any pain. It is also a big confindence boost to know that someone has a similar situation and isnt a detriment to their workout. Thanks Again
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No pain, the clicking or popping comes and goes.
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I am assuming you are a woman by your comment, sorry if you are not. But women do not produce enough testosterone to get big muscles. Tbose bodybuilding women take stwriods and tons of drugs. So stop thinking pushing hard with weights are going to bulk you up. To aid upper are developement I would hit shoulders, biceps and…
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There are two main schools of thought but I will talk about what I do, although this takes alot of commitment. So I basically break my workouts up into weights then cardio. Always do weights first. Not going to get into the science but believe me more results. So start with 4 days a week breaking the workout down into 1.…
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Nobody here but us chickens
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Most likely from your story is that you have a combo of loose skin and extra fat storage from giving birth. Female bodies tend to hang onto fat especially after pregnancy. Trainers are good but over hyped for today's ability to get fitness information. He is right, tho, you can not spot reduce fat, I've tried. My advice is…
