Best exercise to tone the upper arms?

annelieserecovers
annelieserecovers Posts: 10 Member
in Fitness and Exercise
The title is kind of self-explanatory.
I don't so much want to gain a whole lot of muscle of anything, I just want something to go in conjunction with my diet to lose fat around the upper arms.
Thanks in advance!

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    Unfortunately you can't spot reduce fat. You just need to keep eating at a deficit and losing weight and it will come off there eventually.
  • superfood75
    superfood75 Posts: 294 Member
    Try a push up challenge. My arms are more toned.Maybe ill post it in the forum.. I work work out my back/ biceps and triceps /chest twice a week. Check Sydney Cummings you tube videos.
  • dpandolfo0928
    dpandolfo0928 Posts: 13 Member
    I am assuming you are a woman by your comment, sorry if you are not. But women do not produce enough testosterone to get big muscles. Tbose bodybuilding women take stwriods and tons of drugs. So stop thinking pushing hard with weights are going to bulk you up. To aid upper are developement I would hit shoulders, biceps and triceps.
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    get some dumbbells or resistance bands and do bicep curls and tricep extensions and some shoulder stuff - you google things on YouTube that show you how to do the exercises.

    You won't get bulky muscles. It's a lot of very very hard work for a woman to get bulky muscles unless she is genetically blessed to grow muscles, or she takes drugs. And even then, it's still hard work because still need to work out to make the muscles grow and get bulky.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    Swimming is very good.

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