futuredrbri Member

Same thing happens to me, @mistymeadows2005 but only with wine or low carb cocktails. I did NOT have a low carb cocktail at lunch today so I'm sure that isn't doing me any favors. But yes, maybe a glass or two will help release some of that water, Jp!

Great attitude! I need that to rub off on me!

Snow??? Sounds almost as bad as the dentist :D

Love this, Steph! You're so right. I'm celebrating being more active this weekend and today!

Congrats!

Thanks so much! I didn't weigh in today because it was obvious that I was still retaining water from a rigorous workout this weekend, but I will come back and update later in the week or next Monday. Way to go on your weigh-in!

Update: Super packed weekend, so this is my first time on the community side. I have pretty much abandoned keto as I always seem to do when I start exercising. Fat adaptation takes a very long time, and my partner and I decided to train for a 5K this May, so I really don't have that time at all. I have also been eating…

Thanks so much for the kind words, ladies! I am DEFINITELY very hard on myself and very unrealistic, and I know all these things, and the thoughts are changing verrrrrrrry slowly (but not quickly enough for me to handle it right now). I think weekly will be the better choice, especially with adding exercise back in and…

Yummmm! A blueberry lemon muffin??? Share!

Here's to you finishing the dance this month!

Moving to weekly weigh-ins since I can't handle the daily fluctuations after yesterday's weigh-in put me up a pound after I was so ecstatic to meet my Happy Scale goal the day before. I'm also starting to add in more exercise, and I always maintain or gain when I first start a new exercise program. My weekly weigh-ins will…

Great advice, @pinkfairy88. I agree. We have to be kind to ourselves. I wasn't yesterday, so I am trying to get back on track today.

Thanks, ladies. The loss was short-lived, and I was up a pound yesterday. I definitely let that affect my mood and my eating yesterday, bu I have to say that working out and having a short eating window definitely minimized the damage I could do. I'm moving to weekly weigh-ins because I want to keep the exercise in (this…

Just posted in Microscope March! I'm happy I decided to eat. I wasn't super hungry, but this was very filling and made me feel good after eating it.

Wonderful suggestions (minus the bolded - you're so silly!), and thank you for the rest of your post, too. I really needed that. I'm going to cook now while drinking my ACV!

Congrats, Steph!!! I am looking forward to the pictures :D

Oh no! That poor loaf! I'm sorry it didn't turn out. I can't have wheat so that is a no-go for me, but maybe I will find a recipe I actually like. Congrats on the weigh-in!

I agree with Steph and Tracey. With so much going on, a 1-lb loss is definitely something to celebrate! We're going to kill this month!

Thanks, Steph and Tracey! I have to admit that I am now terrified to eat because I feel like I am going to get fat overnight after having fasted yesterday. I know this is ridiculous, but this is the ED brain at work. I'm still not really hungry, but I think it will be best to eat something today. I can see this becoming a…

Welcome, @Stephanie20685!

I'm happy I listened to my body as you all suggested. I'm still not all that hungry, but I can tell that I will be by the time my mealtime comes. I feel very much empowered when I listen to my body, and I woke up feeling that way. I also slept like a baby last night when I haven't been for the past few weeks, so I wonder…

Excited for this! Like @Fit2_T, I have a vacation planned near the beginning of August (anniversary), and I would like to be in much better shape by then. SW: 179+ CW: 152.4 March Goal: 142 UGW: 129 03/03: 03/10: 03/17: 03/24: 03/31:

Happy Friday, everyone! Hope you're all feeling energized and motivated to stick to your goals today! _____________________________ Last check-in weight: 154.4 Current weight: 152.4 Pounds until 149: 3.4 TOM is over and so is the bloating! Happy to see yesterday's bump-up and even more gone today.

Yes! Please post a picture! I have seen quite a few LC bread recipes where people mention that it doesn't rise because there's no gluten or sugar to aid in the rising, so it may not have really been a fail. It's great that it tasted good!

Weight: 154.4 | 1.6 lbs until second mini milestone (2/12 of the way to goal)! No OMAD - just a water fast today. Looking forward to Microscope March!

You all are both right! Thanks for the support, ladies. No problems getting through tonight (just getting home and more than ready for bed). I still have no hunger whatsoever, and I could always have a nice keto chai in the morning if I need it.

Can the lunch be your OMAD? I used to love catered lunches when I had a job LOL!

Thank you SO much for that response, Steph! I decided to skip the meal today. Really not hungry at all. If I do need to eat, I will tonight, but I hope that doesn't happen. I am honestly mostly concerned with tomorrow. I know I can make it through tonight easily, but I am scared that I will be starving in the morning and…