Replies
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OSW- 233.5 R115: SW: 233.5 EW: 231.25 (-2.25lb) R116: SW: 231.25 RGW: 228 Day/Weight/Comment 06/06 - 231 - nice start. Cheat meal tonight I literally cant wait. Also started walking the stairs at work, it's over 200 steps so a bit of additional exercise, it sure makes me sweat lol 06/07 - 233 - well theres cheat meal…
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OSW- 233.5 R115: SW: 233.5 EW: 231.25 (-2.25lb) R116: SW: 231.25 RGW: 228 Day/Weight/Comment 06/06 - 231 - nice start. Cheat meal tonight I literally cant wait. Also started walking the stairs at work, it's over 200 steps so a bit of additional exercise, it sure makes me sweat lol 06/07 - 233 - well theres cheat meal…
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OSW- 233.5 R115: SW: 233.5 EW: 231.25 (-2.25lb) R116: SW: 231.25 RGW: 228 Day/Weight/Comment 06/06 - 231 - nice start. Cheat meal tonight I literally cant wait. Also started walking the stairs at work, it's over 200 steps so a bit of additional exercise, it sure makes me sweat lol 06/07 - 233 - well theres cheat meal…
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OSW- 233.5 R115: SW: 233.5 EW: 231.25 (-2.25lb) R116: SW: 231.25 RGW: 228 Day/Weight/Comment 06/06 - 231 - nice start. Cheat meal tonight I literally cant wait. Also started walking the stairs at work, it's over 200 steps so a bit of additional exercise, it sure makes me sweat lol 06/07 - 233 - well theres cheat meal…
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OSW- 233.5 R115: SW: 233.5 EW: 231.25 (-2.25lb) R116: SW: 231.25 RGW: 228 Day/Weight/Comment 06/06 - 231 - nice start. Cheat meal tonight I literally cant wait. Also started walking the stairs at work, it's over 200 steps so a bit of additional exercise, it sure makes me sweat lol 06/07 - 233 - well theres cheat meal…
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OSW- 233.5 R115: SW: 233.5 EW: 231.25 (-2.25lb) R116: SW: 231.25 RGW: 228 Day/Weight/Comment 06/06 - 231 - nice start. Cheat meal tonight I literally cant wait. Also started walking the stairs at work, it's over 200 steps so a bit of additional exercise, it sure makes me sweat lol 06/07 06/08 06/09 06/10 06/11 06/12 06/13…
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Round 115 SW- 233.5 RGW- 230.5 Day/Weight/Comment 05/27 - 05/28 - 05/29 - 05/30 - 05/31 - 06/01 - 233.5 - Start day for me. I've done this challenge in the past (R79-84) and it really does help me stay accountable so here we go. Good luck everyone 06/02 - 232.5 - That's a good start and in the right direction. Its so warm…
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Round 115 SW- 233.5 GW- 230.5 Day/Weight/Comment 05/27 - 05/28 - 05/29 - 05/30 - 05/31 - 06/01 - 233.5 - Start day for me. I've done this challenge in the past (R79-84) and it really does help me stay accountable so here we go. Good luck everyone 06/02 - 232.5 - That's a good start and in the right direction. Its so warm…
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Round 115 SW- 233.5 GW- 230.5 Day/Weight/Comment 05/27 - 05/28 - 05/29 - 05/30 - 05/31 - 06/01 - 233.5 - Start day for me. I've done this challenge in the past (R79-84) and it really does help me stay accountable so here we go. Good luck everyone 06/02 - 232.5 - That's a good start and in the right direction. Its so warm…
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Round 115 SW- 233.5 GW- 230.5 Day/Weight/Comment 05/27 - 05/28 - 05/29 - 05/30 - 05/31 - 06/01 - 233.5 - Start day for me. I've done this challenge in the past (R79-84) and it really does help me stay accountable so here we go. Good luck everyone 06/02 - 232.5 - That's a good start and in the right direction. Its so warm…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 EW 215.8 (+0.2) R82-83 DNW R84 SW 220.8 Round SW: 220.8lbs Goal for this round - 216lbs 07/22 - 220.8 07/23 – 218.8 (-2.0) Was slightly over on calories nut did a good cardio session at the gym. Think that’s the weekend bloat gone 07/24…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 EW 215.8 (+0.2) R82-83 DNW R84 SW 220.8 Round SW: 220.8lbs Goal for this round - 216lbs 07/22 - 220.8 07/23 – 218.8 (-2.0) Was slightly over on calories nut did a good cardio session at the gym. Think that’s the weekend bloat gone 07/24…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 EW 215.8 (+0.2) R82-83 DNW R84 SW 220.8 Round SW: 220.8lbs Goal for this round - 216lbs 07/22 - 220.8 07/23 – 218.8 (-2.0) Was slightly over on calories nut did a good cardio session at the gym. Think that’s the weekend bloat gone 07/24…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 EW 215.8 (+0.2) R82-83 DNW R84 SW 220.8 Round SW: 220.8lbs Goal for this round - 216lbs 07/22 - 220.8 07/23 – 218.8 (-2.0) Was slightly over on calories nut did a good cardio session at the gym. Think that’s the weekend bloat gone 07/24…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 EW 215.8 (+0.2) R82-83 DNW R84 SW 220.8 Round SW: 220.8lbs Goal for this round - 216lbs 07/22 - 220.8 07/23 – 218.8 (-2.0) Was slightly over on calories nut did a good cardio session at the gym. Think that’s the weekend bloat gone 07/24…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 EW 215.8 (+0.2) R82-83 DNW R84 SW 220.8 Round SW: 220.8lbs Goal for this round - 216lbs 07/22 - 220.8 07/23 – 218.8 (-2.0) Was slightly over on calories nut did a good cardio session at the gym. Think that’s the weekend bloat gone 07/24…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 EW 215.8 (+0.2) R82-83 DNW R84 SW 220.8 Round SW: 220.8lbs Goal for this round - 216lbs 07/22 - 220.8 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 Aim to lose 5lbs this round This is my 3rd round, my mantra for this round is go hard or go home, lots of gym time and lots of Veg, woooohoooooooo, I’m looking for a real good loss to make up for the last round :p :p 06/22 – 215.0…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 Aim to lose 5lbs this round This is my 3rd round, my mantra for this round is go hard or go home, lots of gym time and lots of Veg, woooohoooooooo, I’m looking for a real good loss to make up for the last round :p :p 06/22 – 215.0…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 Aim to lose 5lbs this round This is my 3rd round, my mantra for this round is go hard or go home, lots of gym time and lots of Veg, woooohoooooooo, I’m looking for a real good loss to make up for the last round :p :p 06/22 – 215.0…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 Aim to lose 5lbs this round This is my 3rd round, my mantra for this round is go hard or go home, lots of gym time and lots of Veg, woooohoooooooo, I’m looking for a real good loss to make up for the last round :p :p 06/22 – 215.0…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 EW 215.6 (+0.8) R81 SW 215.6 Aim to lose 5lbs this round This is my 3rd round, my mantra for this round is go hard or go home, lots of gym time and lots of Veg, woooohoooooooo, I’m looking for a real good loss to make up for the last round :p :p 06/22 06/23 06/24…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 Aim to lose 4lbs this round This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this :p :p 06/12 – 214.4 (-0.4) Really pleased with this…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 Aim to lose 4lbs this round This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this :p :p 06/12 – 214.4 (-0.4) Really pleased with this…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 Aim to lose 4lbs this round This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this :p :p 06/12 – 214.4 (-0.4) Really pleased with this…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 Aim to lose 4lbs this round This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this :p :p 06/12 – 214.4 (-0.4) Really pleased with this…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 Aim to lose 4lbs this round This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this :p :p 06/12 – 214.4 (-0.4) Really pleased with this…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 Aim to lose 4lbs this round This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this :p :p 06/12 – 214.4 (-0.4) Really pleased with this…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 Aim to lose 4lbs this round This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this :p :p 06/12 – 214.4 (-0.4) Really pleased with this…
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SW with MFP: 226.2 R79 SW 218 EW 214.8 (-3.2) R80 SW 214.8 Aim to lose 4lbs this round This is my 2nd round, found this a really great way to keep myself accountable and on track and I had a great loss the first round so lets keep it up. Good luck everyone, we can do this :p :p 06/12 – 214.4 (-0.4) Really pleased with this…
