JUST GIVE ME 10 DAYS ~ ROUND 84
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GOAL. This month I am planning a non stop dieting month. July 1st-August 1st. So far....16/31
Round 84
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 39
SW 138
GW under 135
UGW 125
07/22 didn't weigh in. Wasn't feeling well today but at least I had the day off to re group. Just sort of sucks I didn't get to enjoy it much. 17/31
07/23 138.8 long day but a good one. But unfortunately the snacks found me
07/24 138.2 18/31
07/25 138.8 feeling deflated. I ate a couple of chocolates because shark week is approaching but I am getting sort of fed up at my rediculiously slow loss. I want so bad for this loss to restart itself. My active lifestyle should mean something at the end of the day. The lack of results is beginning to bug me. I am even watching my macros so this is mind boggling. This constant watching what I eat is starting to get in my nerves and the small snack moments ending in a gigantic gain is starting to annoy me. Bahhhhh I want to quit (I won't) but I feel like I am working so hard with nothing to show.
I don't know what else I can do 19/30
07/26137.8 I hope this continues 20/30
07/27 137.8 20/30 rough day
07/28 no weigh in 21/30
07/29
07/30
07/3110 -
Ready for my round 21
OSW 88KG
RSW 65.5 kg (-22.5 kg) or {- 49.6 lbs}
Goal... Less than I started...so close to 50lbs loss and to 200 days of doing this
07/22 65.0 kg. I've lost 23kg {50.7 lbs} in 199 days! IF isn't making me delighted but I am getting loose skin so I'm trying to get rid of that. Also doing pilates and bodyweight training on alternate days. And I nearly forgot to say... I'm loving being on holiday somewhere beautiful!
07/23 65.0kg twice in a row makes it real and its day 200 so I'm very happy. IF going a bit better as it helped having a carpenter in the house blocking access to the fridge! Pilates was tough yesterday and pushup and squats happening later today.
07/24 65.1kg which isn't a problem. Pilates later today and I'll walk down to the beach for a swim. Barely moved out of the house with the plumbers and carpenters here.
07/25 65.0kg with a very short swim and some pilates yesterday. IF is getting easier. Today's plan is a repeat of yesterday's with the addition of a fish lunch as we saw the catch come in yesterday. I'd love to post pics but it only allows me to do it on the pc at work which is far away!
07/26 65.0kg still here. Its all going smoothly so I guess the weight will come off when it wants to! Pushup, squats and a swim yesterday. Pilates some time today.
07/27 65.1kg really thought I'd see a stop today as I wasn't feeling too great to went to bed early. Maybe tomorrow.
07/28 65.0kg again. Ate over calories yesterday but still at a deficit. Haven't exercised for 2 days as I've been feeling dizzy. Back on it today no excuses.
07/29 65.0kg but did the pushup and squats yesterday. No more dizziness and IF its a bit easier although it's the only thing I have changed and now I'm not losing. I'll keep at it for a few more weeks to see if there are benefits.
07/30
07/319 -
166cm 20y female
CSW: 60kg
CW: 60.7kg
GW: 55kg
UGW: 52kg
Day/Weight/Comment
07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day
07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!!
07/24 - 59.9kg - Yas! Down to the 50s again (not comfortably but hey it's progress). I've managed to semi slot back into my regular eating patterns but still struggling with eating for my calorie counts vs. eating when I'm hungry/overeating. But I'll get there!
07/25 - 59.7kg - Yes for progress! But I definitely overate today so I'm worried about what the scale will show tomorrow
07/26 - 59.8kg - Yes the scale showed my mistake but it wasn't as much as I expected which is good? Still not happy though. I made the mistake today of getting some sweets at the supermarket so I completely went over my calorie limit today. Feeling really crap but I'm determined to make some changes. Part of me doing this challenge is to just be more aware of what I'm doing and having a place to answer for when I mess up like this. So I'm not doing as great as I could be, but eventually I can get over this. Please @ me if you have any tips for switching into a healthy eating mindset!!!
07/27 - ~60.8Kg- Weighed in a different spot today so may not be entirely accurate but ugh I knew I would gain a lot. I feel so gross and I really need to remember that I never feel great after overeating. Anyone have any tips for being more present and overcoming their tendencies to overeat?
07/28 - 61.2Kg - I've really been struggling ngl. I've been so stressed and tired with my studies and I've definitely been using it as an excuse to overeat. I'm going to try and be gentle with myself though. Tomorrow is a new day, and even though I'm not losing as much as I want, I know that fluctuations are normal. I'm getting a better idea of how to be healthy and to change my habits and I guess that's what really counts
07/29 - 61kg - I've been really unwell which has been a pain, and still overeating in the evenings due to stress and boredom. But at least now I'm better able to recognise when I'm actually satisfied with what I've eaten and don't need to eat more. Hopefully by being more mindful of my eating I can stop turning to food as a coping mechanism.
07/30
07/3111 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75
TOTAL LOSS (Start of round) = 123.5lbs
Aim 3lbs down this round
07/21 - 174.75
07/22 - 176.50
07/23 - 176.25
07/24 - 176.75
07/25 - 176.25
07/26 - 174.75
07/27 - 174.75
07/28 - 173.75
07/29 - 172.75
07/30
07/3112 -
Count me in! 😊
SW: 302
CW: 211.4
GW: 165-ish
Day/Weight/Comment
07/22: 211.0 / This week’s goal is to nix out evening snacking. Happy Monday! 😊
07/23: 210.2 / Great day yesterday and no late snacking!
07/24: 207.0 / Woohoo!!
07/25: 208.2 / A little off track yesterday, but today is a new day!
07/26: 207.2 Going in the right direction. 😊
07/27: 206.4 🙌
07/28: 206.0 Thrilled that the scale went down! Weekends are usually really tough for me to stay on track.
07/29: 205.6 😊
07/30:
07/31:13 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
Last full round before I head off holiday on 2nd August so plenty of reason to stay focused! No major social events or staying away this round to contend with either. Aiming to finish 133 something which was my hoiday target some months back so really pleased I'm pretty much there. So aiming to lose at least 1lb which is very do-able
Good luck everyone!
Round Start Weight 134.9lb
07/22 - 135.7lb (+0.8lb) OK with this - standard Monday morning increase as had our usual Sunday family roast dinner with dessert (but all within daily calories!) and also a very early weigh in this morning. Had to be up at 430am to get my 16 year old daughters breakfast lunch and dinner sorted and see her off on her work experience at Guys and St Thomas Hospital London. All good though and feeling very motivated, positive and fired up for this round
07/23 - 134.3lb (-1.4lb) so 0.6lb down over the start of the round now my Sunday dinner has worn off
All good, heading in the right direction, good food day planned and gym session tonight. And a NSV today - someone at work commented about the weight I had lost - they had noticed by the fact my trousers were so much looser - and on a visit to the ladies I realised I can get my trousers off without undoing them now : 
8 days of this round + 1day before I go on holiday to reach my 133 target - its in sight and SSSOOO close ......
07/24 - 134.3lb (0.0lb STS) All good - my usual lose a bit, stabilise then (hopefully) drop a bit more. Plus the gym last night was really hot, so a very sweaty Tabata session and I drank loads of water as a result! All looking good for today food wise - just need to keep drinking as fairly hot here at the minute (mid 30's which is hot by UK standards anyway!)
07/25 - 133.90lb (-0.4lb) WWWOOOOHOOOOO!!!!! Finally hit the 133's (UK Based so this equates to 9.5stone). May have been this weight when I got married 18 years ago but definitely not been back here since then - been close but never here. And made it with still a week to go before my holiday. Intending to stay focused for this last week though as liking how I feel about myself at the moment weight wise and also being in control
07/26 - 134.4lb (+0.5lb) OK scales that is just mean
Weird day yesterday as it was ssoo hot and humid here (hit the high 30's) but still went to the gym. Drank loads and loads of water yesterday and ate late because of the heat and its not unusual for me to drop weight then fluctuate a bit up and down. Still happy and focused which is the main thing !
07/27 - 133.0lb (-1.4lb) Water weight and a whoosh to get me exactly to my target!!! Got a lovely screen message on myfitnesspal this morning declaring me at my target - which I had forgotten I'd even set on there
So a lovely start to the weekend and will be happy to sit here till the round end as then off on my holidays. No doubt will end up putting a bit of weight on while away but this is a great place to start my holidays Go me!!!
07/28 - 134.3lb (+1.3lb) Follows an afternoon and evening round a friends with my Aussie friend and her family which involved a couple of alcoholic drinks, carbonated water and drinks and (although I'm pretty sure I wasn't massively over my calories for the day) too many snacky / buffet lunch carb laden foods. Feel a bit bloated from it too...
07/29 - 135.6lb (+1.3lb) Hubbys birthday and the usual family Sunday roast so as per most Monday mornings my weight is up.... TOM is due too ..... But every intention of being back at 133 within a few days before I head off on holiday Friday.
07/30 -
07/31 -11 -
Round 84 - Number 3 for me
Total weight loss so far -7.4lbs
Stephie, 48, 167 cm
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
Goals:
1 - Hoping to loose about 1.6 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water
OSW 171
CSW 163.6
CGW 162
UGW 135
Day / Weight/Comment
07/22 - 163.6 (0.0) Start of a new week, I'm pleased I've got my bike repaired so I'll be getting my cardio workouts done! This week is suppose to be the hottest week in history of Belgium (40C) with no air-conditioning, so exercising is going to be an issue
07/23 - 162.4 (-1.2) Cool! The weekend weight has dropped off, probably due to a lot of cycling yesterday! Cycled again this morning, which was quite difficult has it's already really hot (30C) and arrived at work looking like a beetroot! I've got some nice meals planned for the day and a massage appointment this evening with my physiotherapist as I had back problems recently.
07/24 - 162.4 (0.0) Stable so no complaint. I'll be taking it easy today and tomorrow as we're having a heatwave, 36 today and 39 planned tomorrow. I'm using my electric bike as it's too hot for the normal one (no showers at the office) With this heat I'm not sleeping too well so I have to resist carb cravings! Oh and I actually binned some chocolate which I was offered by someone who knew I was on a diet... it had half melted with this heat so the I couldn't even offer it to someone! I thought that if I started I wasn't going to stop so I put it in the bin
07/25 161.8 (-0.6) Happy, I haven't seen under 162 in ages, now to make it stick ! 102F (40C) here today, so staying in the office and moving as little as possible!
07/26 162.4 (+0.6) No surprise and totally expected, I caved last night with a +400 calories (700 if you don't count step activities). I was too hot and tired and couldn't be bothered to eat a proper meal so I grazed all evening from the fridge. I did count it all though to stay accountable. The weather is supposed to get better this evening. I haven't done any sports either for 3 days, it's too hot and there are queues to swimming pools as they've reached their quotas. Today is another day !
07/27 161.6 (-0.8) Down we go again! The weekend has started so I need to plan and watch out ! I'm really pleased to see the numbers going down, shows that consistency is the way to go. This is the first time I've tried a normal calorie restrictive diet (not IF, WW, paleo, or kato etc...) and I'm loosing without fuss.
07/28 - 161.6 (0.0) Status quo, seeing that I went out for dinner last night it's good. I've already lost my round goal weight and I'm working at keeping this till the next round Otherwise I'm super tired after a busy weekend and hurting all over due to arthritis, I think the heat brought it on. I'm hoping it'll be better for the week ahead so I can do some sports. But I really need to stay on track, the weight loss will really help with the arthritis !
07/29 - 161.8 (+0.2) Normal for the after weekend, much better than last weekend! I'm hoping it'll drop still a little before the end of the round
07/30
07/319 -
I am back for this round and took several rounds off, but I don’t have the grand kids for 2 weeks and want to get back to tracking. I am not concentrating on anything but just getting back on track. I was finally able to get at least 2 walks in already that have been 2 hours long, happy about this. The humidity is supposed to break so next week will also be good for walking.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
07/22 - 194.8
07/23 – 194.2
07/24 – 196.2 This is stress eating and no exercise. I will get this and get back on track and stay there. Everything seems to be going wrong these days; I just want something to go right.
07/25 - (It’s my Birthday) – 196
07/26 - 195.4 I am pleased with this but have been doing a lot of walking and still sore from yesterday. I walked 4 miles at our middle school track and a total of 2 miles to and back home. Plus another hour and a half cleaning (dusting, vacuuming and scrubbing bathroom)I am sore so rest today and probably the weekend. I still have a ways to go to lose the few extra pounds I put on.
07/27 – 198.8 I am struggling, I have been struggling for a couple months. I will get this and get a handle on things.
07/28 – 199.8 I have to get this eating under control, it is hurting me and derailing my progress. Step stressing it will eventually get better!
07/29 – 199.2
07/30 -
07/31 –
11 -
07/22 208 lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 207.5 lbs Zumba Class for 60 min - felt awesome, if graceless. LOL Did well with my meals. Good day.
07/24 206.9 lbs Nice weather, so an extra long walk with the dogs this morning. Really poor sleep, though.
07/25 209 lbs I've got to pick one scale and a time of day and be consistent... I've weighed on 4 different scales with wildly different results. This is what I got today. Not gonna freak out. Had a GREAT workout - it was my break in with my trainer and I'm excited to work with her.
07/26 205.9 lbs I'm going to use my home scale, since I have access to it most easily. I checked it in 3 different locations (old house, floors not always level - lol) and got this each time. Wonderful walk with dogs this morning. Looking forward to a fun evening - going to see Billy Joel in concert. I'll not go crazy, but I'm also going to enjoy dinner and drinks and have fun.
07/27 205.7 lbs Great time at the show, good dinner without too much craziness. Had a few drinks tho, so I expect those will show up in ny numbers tomorrow. Walked over 12k steps tho... woot!
07/28 205.4 lbs Had a much needed BodyFlow class yesterday to stretch out really tight muscles. Slept well - almost 7 hrs! Feel good about my eating and didn't do that eat-right-before-bed thing I am famous for.
07/29 205.0 lbs Took a quiet day to rest. Training this morning and a busy day at work scheduled... so I take the down time where I can
07/30
07/31
11 -
SW with MFP: 226.2
R79 SW 218 EW 214.8 (-3.2)
R80 SW 214.8 EW 215.6 (+0.8)
R81 SW 215.6 EW 215.8 (+0.2)
R82-83 DNW
R84 SW 220.8
Round SW: 220.8lbs
Goal for this round - 216lbs
07/22 - 220.8
07/23 – 218.8 (-2.0) Was slightly over on calories nut did a good cardio session at the gym. Think that’s the weekend bloat gone
07/24 – 219.0 (-1.8) Very bloated this morning so hopefully see this number go down again tomorrow. Hit the gym again, motivation is high at the moment
07/25 – 218.4 (-2.4) Glad to see a small drop there, another trip to the gym yesterday I have never sweated so much in my life it’s so hot at the minute. Food within calories
07/26 – 220.0 (-0.8) This makes me sad but hopefully is just retaining water after doing a weights session at the gym yesterday
07/27 – 224.1 (+3.3) Literally have no idea what’s going on here
07/28 - DNW
07/29 – 221.00 (+0.2) Hopefully this will go down, have been seriously bloated all weekend, 5 gym sessions last week and food was good so I’m disappointed with what I am seeing on the scales but will keep going. Any Loss by Wednesday would be great now
07/30
07/31
10 -
Female, age 65
SW: 141#
CW: 133.5#
GW for round 84:: 132#
UGW: 128# I think - whenever I feel strong and fit
Plan: Turn up the strength training. Log every single cotton pickin’ day no matter what.
7/22: 133#
7/23: 133#
7/24: 132.5#
7/25: 132.5# let’s see how Monday morning looks.
7/26: travel
7/27: travel
7/28: travel
7/29: 133.5# not surprising, crazy long weekend with a ton of car travel time, less water, irregular meals, and drinks (not during car time ) Back to plan today
7/30:
7/31:9 -
Round 84 (1)
44 yr old female
SW: 248
CW: 205.4
Day/Weight/Comment
07/22 ~ 205.4/ Please just give me ten days without cocktails
07/23 ~ 205.2/ Great day yesterday other than it being too stinkin’ hot to get outside; no alcohol consumed
07/24 ~ 203.8/ Yay! Another great day yesterday and no evening drinks
07/25 ~ 203/ I am loving this! I wanted to snack last night while watching t.v. but so glad I didn’t…and no adult beverages
07/26 ~ 203.2/ Up 0.2…don’t like to see it go in that direction but it’s not horrible. Ironic that yesterday I exercised for 45 mins for the first time in a little bit and then my body stops losing…but, if I am going to weigh myself every day I have to be able to handle fluctuations without letting it get me down. Halfway to ten days with no extra calories from alcohol and that is awesome!
07/27 ~ 202.6/ That’s better! Wss really very tired yesterday, no energy and very emotional…I’m thinking maybe too few calories, barely had 1000 all week. I upped my calories yesterday, still lost and feel better this morning. I think I’m going to change my goal from 1200 to 1500 for a bit and see how that feels. No adult beverages last night, yay!
07/28 ~ 202/ Yesterday was a great day! I did not increase my calorie intake…I actually felt bad when I went to eat more so I didn’t, weird. Anyway, a Saturday night with no cocktails – a big victory
07/29 ~ 201.6/ Another great day yesterday – was under my calorie goal, fought the urge to snack while watching t.v. before bed, and didn’t have any adult beverages
07/30
07/31
10 -
27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
Last Weigh-In
07/19 - 156.3
Day/Weight/Comment
07/22 - DNW
07/23 - DNW
07/24 - 155.4
07/25 - DNW
07/26 - DNW, DNP
07/27 - DNW, DNP
07/28 - DNW, DNP
07/29 - DNW - Spent weekend at boyfriends. Fairly active. They needed a female batter at BF's softball game yesterday (as to avoid automatic out) and I was only one wearing shoes, not sandals. I ACTUALLY HIT THE BALL! I've never attempted to hit a softball and only just tried to hit a baseball on Thursday. And I got us to first base! I got a courtesy runner and she was the one to score our only point that game. Buuuuut I tore my quad. Or at least severely strained it. I'm hurting so bad. Could barely sleep.
07/30
07/31
Previous day's comments for R8407/22 - BF had a double header softball game last night (and every Sunday for the next 5-6 weeks, I think) so by the time we got back and got food, I decided to stay. We had some scrambled eggs for brunch (it was around 11am) and didn't eat again until after the game (830pm). Stopped at McDonald's just because he was so sore and tired and I wanted to get home to shower and go to sleep at a decent time. Not very healthy but within calories due to not eating anything else all day. Next time I'll bring cash for the concessions (didn't think they'd have it open) and maybe pack something. I was also watching 2 kids while their mom played so I wouldn't have time to eat anyway. Their dad will be back from the business trip for the remainder of the games so I'll have some freedom from kids.
07/23 - BF traded in the old truck for a new one last night and needed cosigner (ex destroyed his credit) so I went and helped him then he got me dinner with the kids. They love the new truck (as do I) and hope it doesn't have the issues the previous one had. Another night of not enough sleep and no weigh in. I feel like crap, though. My stomach hurts so bad and I'm not entirely sure why. My jaw definitely does so I've been grinding my teeth worse than normal again. Gotta figure out how to stop that (wearing a guard only makes me chew/grind harder). Going to try to stay on track with food and get more water today. Plus, I have no reason to go to BF's tonight so hopefully I can get decent sleep.
07/24 - Definitely had the worst case of heartburn last night (not even antacids did anything) so I stopped at the gas station to get something to drink and ended up being lured in by the personal pizzas. Still within calories but barely. And holy sodium. Thinking I need to see my provider and get back on those meds since my stomach LOVES producing too much acid. My dad is the same way, such is life. Don't have anything for lunch today as I'm POOR. Like I have to choose between paying rent and grocery shopping. Eek. So boxed macaroni and cheese it is...
07/25 - Just plain forgot. Power went out last night so I had to run around and reset everything this morning. No idea what caused it as we didn't have storms or anything. I knew something woke me up around that time but I didn't notice what it was until this morning when my stove and microwave were flashing. I'm exhausted, I just want to sleep. Off tomorrow, just gotta take my Jeep in for its recall. Hopefully I can sleep okay tonight since I'll be at my BF's. Feeling bloated and bleh but I'm in poor girl status and just happened to have some frozen ground beef, a can of sloppy joe, and some tortillas. Plus my neighbor made me a taco from his leftovers so I don't starve. I'm assuming salt and not enough water. I'll bounce back.
07/26
07/27
07/28
07/29
07/30
07/31
12 -
Round 84 (round 18 for me)
Original SW (Jan 15th): 213 lbs
CW: 162.3
TWL: 53 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Total challenge loss: 45.6 lbs
Day/Weight/Comment
07/22: 162.3
07/23: 161.6
07/24: 160.2
07/25: 160.6
07/26: 161.0
07/27: 160.8
07/28: 160.3
07/29: 160.6
07/30:
07/31:R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)
R82 (16) - SW 171.4 - EW: 165.2 (-3.2)
R83 (17) - SW 165.2 - EW: 162.3 (-2.9)11 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 45th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R84: 143.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
Day/Weight/Comment
07/22 – 144.5 – First morning after get-away weekend.
07/23 – 144.5 – Back to work after a long weekend away. Will try to stick to weight loss calories and plenty of water to get my weight back down a couple pounds.
07/24 – 144 – Evidently, the weight I gained this weekend was not all water, but at least it’s going down.
07/25 – 142.5 – Well, it took a while, but there is my water whoosh from the weekend. Yay!
07/26 – 142.5 – I’m glad this stuck from yesterday. I’m going to eat a little less at work today to prepare for my weekend indulgences.
07/27 - 142.5
07/28 – 142 – I ate light and healthy up until supper yesterday, so I’m happy with this weight for a Sunday morning, but my cheeseburger and onion rings may catch up with me tomorrow.
07/29 – 143.5 – Saturday night did catch up with me. Water, water, water.
07/30
07/31
10 -
@jaccimc63 Thank you! I feel great too!2
-
*ROUND 84 (July 22 - July 31)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 181
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 80 - 176 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
Day/Weight/Comment
7/22- 181 - 62g carbs, 56g net carbs.
7/23 - 179.6 - 35g carbs, 28g net carbs. Carbs were: peanut butter, salad, popcorn.
7/24- 180.8 - 106g carbs, g net carbs. Carbs were: crackers, peanut butter, broccoli, cornbread, coating on fish.
7/25 - 181- 53g carbs, 46g net carbs. Carbs were: peanut butter, salad, naan.
7/26- 180.8 - 49g carbs, 43g net carbs. Carbs were: spinach, peanut butter, naan.
7/27 - 178.8 - 101g carbs, g net carbs Carbs were: fried chicken, 1/2 sub roll, lettuce, peanut butter, french fries, rice, gen tso sauce, vanilla wafers.
7/28 183.4 -75g carbs, 70g net carbs. Carbs were; salad 1/2 sub roll, fried chicken.
7/29 - 183.6 - 58g carbs, 56g net carbs. Carbs were: 1/2 sub roll, vanilla wafers. 2 months. My cortisol level has finally started to come down.
7/30g carbs, g net carbs.
7/31 g carbs, g net carbs.
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181
62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 201713 -
W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019)
GW: 206.0 lb (July 31, 2019)
Additional goals: Lower body fat (BF), increase muscle mass (MM).
Day/Weight/Comment
07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start!
07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.
07/24- 212.7 lb 800+ cal "over", again. Time to [MFP edit] or get off the pot!
07/25- 211.9 lb
07/26- 210.1 lb
07/27- 210.3 lb Logged-in earlier than yesterday, so basically broke even.
07/28- 212.7 lb 😡😡😡😡😡😡😡😡
07/29- 214.9 lb 😡😡😡😡😡😡😡😡 I'm going to probably end-up GAINING 4 lb this round. MAJOR fail!
07/30
07/3115 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 84 121.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
7/21 121.0
###########
7/22 121.0 Last night Shrimp Scampi with Zoodles for dinner and 1/2c Halo Top mint chip for dessert - it was quite good. I even had a glass of dry white wine! Raining today
7/23 121.5 We were slugs yesterday. Made Keto donuts in the morning and had broccoli sautéed in garlic butter and hot dogs for supper followed by salad.
7/24 121.5 Went to Sam’s Club again yesterday. They had some denim shorts I found acceptable. I’ve been wearing size 6 which is now too big so bought 4 and 6’s since they are a different brand. The 4’s are perfect! I am over the moon!! Never have I bought a size 4 IN MY LIFE! Best NSV ever!
NEVER GIVE UP! You can surprise yourself! I have.
7/25 121.0 Last night for dinner we made Beef and Broccoli from Wholesome Yum. Very good!!
7/26 120.5 DGD#2 is coming to Tulsa to help her other grandmother pack this weekend. @Mbabydoll and I are meeting her at the movies to see “Yesterday.” Popcorn will be involved!
7/27 120.5 Ate well saving carbs for the anticipated popcorn. Shared a small bag with DD. It was supposed to have “extra butter” but barely had a splotch on the top. I was 1 carb over my total macro. There may be some delayed reaction to this plus we are meeting DGD for lunch today.
7/28 122.0 Probably the popcorn from Friday evening movie. Woke up before 3:30AM for no apparent reason. Tried to go back to sleep but gave up at 4:30. Gonna be a long day. Sigh
7/29 120.5. Bye bye popcorn. Made yummy Keto lasagna yesterday, recipe said 4 servings, we cut it into 6 but think 8 would be better.12 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 83 end: 31.8 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Goals for Round 84 (19th Round)
End weight for round 83 at or below 139.8
Drink 72 oz of water
Sleep 7+ hours every day
Barre class 3 this week (discovered YouTube on tv so no excuse!)
Day/Weight/Comment
07/22 - 140.8, stayed the same as yesterday, which is great on a weekend! I have a group tennis lesson today, and I will try to do 60 minutes on elliptical. I have a work dinner tonight at a Thai restaurant so I might be up temporarily tomorrow due to sodium intake, but I preselected dinner already. Good feeling that this is the round I break into the 130s and stay there.
07/23 - 140.2, did not sleep well (fell asleep at 12am and it’s currently 4am). I have my alarm set for 6am so hope to go back to sleep. Taking my 8 year old dog to the vet for teeth cleaning and I am always so nervous! I won’t have time today for anything besides work and the dog so no workout. I am really thirsty so had too much salt yesterday, but drank a lot. Will continue to drink today (aiming for water, depending on how pup is!)
07/24 - 140.4, my dog made it out ok, but with six fewer teeth. He’s still a bit slower than usual, but understandable! I have dinner with a friend from college today at a prime rib restaurant (can’t believe we’ve known each other over 10 years!). Expecting to be a few lbs heavier tomorrow, but still hopeful end of the round will be a new decade.
07/25 - 140.6, meals entirely made at home for the next two days so should be down by Saturday.
07/26 - 140.4, had a good day yesterday and so far today has been good. I worked out for 60 minutes at the gym today and yesterday. Going to a see a movie later tonight and prep for a couple of presentations over the weekend. Although I wish I saw more of a change quickly, my overall trend line is going down and just have to trust the process. Some weeks I do the same thing and I lose over 1% of my body weight and other weeks will be less than .5 lbs
07/27 - 140.6, I have been having trouble sleeping so hopefully after my big presentation tomorrow, I can finally sleep. Today I had a couple of slices of pizza at lunch and sushi for dinner so will be up tomorrow, but had two offsites so limited choice.
07/28 - 140.2, tomorrow I’m off to Hawaii to visit family. I usually lose weight in Hawaii since it’s so hot I drink a lot of water and eat pretty clean. Hoping to be below 139 when I get back in a week.
07/29 - 140.5, weighed about 4 hours earlier than I normally do because need to catch an early flight so pretty happy with the number with that and the fact I didn’t sleep very well (always scared I’m going to miss the flight!)
07/30 -
07/31 -
11 -
First timer!
RSW 213.0
GW Right now 150ish
Day/Weight/Comment
07/22: 213.0
07/23 211.0
07/24 211.2
07/25 210.8 202 minutes of push mowing my yard in this southern heat.
07/26 210.6 43 minutes of push mowing my son's yard. I'm done mowing for this week. lol Sorry, I haven't posted in a couple of days. I copied it off my fitbit.
07/27 210.0
07/28 No weigh in I was out of town. My family insisted on Mexican for dinner too. UGH! The weigh in will be bad.
07/29 210.8 Not as bad as expected. Here's a little TMI I've haven't had a bowel movement in a several days. Praying the coffee "kicks in" this morning.
07/30
07/3110 -
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 201.2
CW: 201.0
GW: 199.0
Day/Weight/Comment
07/22 - 201.4
07/23 - 202.2
07/24 - 201.4
07/25 - 201.0
07/26 - 201.0
07/27 - 201.0
07/28 - 201.0
07/29 - 201.6
07/30 -
07/31 -
10 -
*Rolling right along. 4th round for me. This shared journey is undeniably rewarding, tracking our successes and challenges as we navigate the path to healthier versions of ourselves!!! Cheers to all playing in round 84! Yeah...lets keep on rolling right through the next 10 days.
end weight from round 83 -- 143.6
Day/Weight/Comment
07/22 142.8 carbs 96, protein 40, cal 1043
07/23 143.0 carbs 93, protein 41, cal 962
07/24 142.2 carbs 149, protein 72, cal 1290
07/25 142.8 This is day 30 last day of my 'alcohol free experiment'. carbs 74,protein 73,cal 940
07/26 142.4 carbs 82, protein, 35, cal 897
07/27 140.8 carbs 83, protein 42, cal 1956-note to self.-old patterns come back very easily, too much wine..is moderation even possible for me?
07/28 139.6 carbs56, protein 64, cal 1358 hangover day, 2nd day no bm, low activity level...uh huh
07/29 141.2
07/30
07/3110 -
End of round 83 weight - 164.4
7/22 - 163.4
7/23 - 161.8
7/24 - 161.2
7/25 - 161.6
7/26 - 161.0
7/27 - 160.4
7/28 - 161.4
7/29 - 162.2
7/30 -
7/31 -9 -
Day/Weight/Comment
07/22 - 230.6 lbs - 230.6 lbs - 3k walk at lunch. Nike Training Club (NTC) app. Better Butt workout 15 mins
07/23 - 229.2 - 20 min walk at lunch
07/24 - 229.8 - No workout today.
07/25 - 228 - - NTC Sweat and Shape (30 mins)
07/26 - 228.2 - Just had lunch at this mom and pop place by my work. The most I've eaten for lunch in a while, but everything is made from scratch and was delicious. I regret nothing! Just going to have to hit up boot camp in the morning.
07/27- 227.2
07/28- didn't weigh in but went to a Zumba class this morning and walked over 13,000 steps.
07/29 - 228.6 - first big fluctuation in the 10 days... Interesting. I wonder if it's because I sweat a lot on Sunday. Maybe I didn't have enough water after the hot day.
07/30
07/319 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Day/Weight/Comment
07/22 – 136.0
07/23 – 136.0
07/24 – 136.2 – barely ate 1000 calories yesterday, need to make sure I get more (and better) calories today
07/25 – 136.0 – tired of this number!
07/26 – 136.4 – barely got 1000 calories again yesterday
07/27 – 135.2 – finally some downward progress, and when I ate more calories
07/28 – 136.0 – again! I’m sure I did a little too much “sampling” while baking yesterday
07/29 – 136.8 – yesterday was our anniversary so I had some extra calories/carbs
07/30
07/31
11 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100lbs (If no weight training)
Round SW: 157.8lbs
Earlier this round:07/22: 159.2lbs (+1.4 lbs)
After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and will have my next meal tomorrow lunch.
07/23: 157.0lbs (-2.2lbs)
I assume is some water weight as I gained some yesterday, but overall still my lowest yet. I’m feeling really good about this! About to end my 42h fast at lunch today.
07/24: 157.0 (±0.0lbs)
I was hoping for a small drop, but hey, you can’t have a loss everyday.
Today is regular 18:6 schedule. Lunch and dinner. Then another 46/48 hour fast will begin before the weekend.
07/25: 159.6 (+2.6lbs)
Yesterday went down a little different than planned. I still stayed keto, but my dinner ended up 2 hours later than usual. If it was a weekend or a short fast ahead I would have skipped it. However, I’m now on a 46/48h fast (till dinner Friday), so didn’t want to start that with just a little guac. I was also bad at drinking water yesterday. With fasting today I hope to lose the water weight by tomorrow.
07/26: 157.4lbs (-2.2lbs)
Well . . . This was discouraging . . . I thought I’d lose more water weight (from the gain yesterday) after a full day of fast. I’ve also started with very slight jogs this week. On Monday I did 5min walk/ 30 sec jog for 48min, yesterday I did 4.5min walk, 30sec jog for 44min. Since scale isn’t everything I did a quick measurement over my hips (even though the measurements are not due for another 1.5 weeks) just to see if something has happened. And it has! 4cm (1.5in) down! Feel a little better, but still waiting for those pounds to drop so I can have my next reward.
07/27 157.4lbs (±0.0lbs)
I finished my 44h fast yesterday. . . Still no change. Not very encouraging, and today we’re having the pool party. I’ll have a couple of shots, then bring something like truly with very low carb in it to have something to drink, that is not just water. Right now I have nothing to go on. The NSV reported yesterday was incorrect. It was only 1cm (<0.5in). I have to believe I’m at stage 2 of this pic. At least overall this round so far, I’m at a lower weight than when I started. 0.4lbs. Not much, but at least some.
07/28 159.6lbs (+2.2lbs)
Not as bad as I thought. I did a lot of baking and cooking yesterday for the pool party to have low carb alternatives. I still had a few regular pinwheels, and some fruit. I also had some fruits at midnight. While it wasn’t time for such a meal/day as per my plan, life happens, and felt I needed to let go a little to not feel deprived of life so to speak. At least it’s not as bad as last week, but we’re coming up on the end, and so I hope I can counter this before that happens.
07/29 159.8lbs (+0.2lbs)
Decided to shift my schedule slightly, so instead of doing dinner to dinner for my 48h fasts, I’ll be doing lunch to lunch. I’m actually gonna try a 72h fast to see if my struggles with 48 is mental or not 🤣
I suspect this is my cheat day at the pool party that is still showing up. With an EF IP I’m hoping to get this back down by Wednesday.
07/30
07/31
Earlier Rounds:Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓7 -
F43/5’7”
OSW 218.6
R83EW 154.8
R84SW 155.0
Day/Weight/Steps
07/27 155.0 - 13,200 Back from vacation and jumping back in to the challenge late. I hope that’s okay!
07/28 156.6 - 14,600
07/29 155.4 - 13,400
07/30
07/3110 -
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R83 end weight 160 (-.4)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
Day/Weight/Comment
7/22 - 161
I ate too much at my art show reception yesterday and had salty stuff later, so this gain is water. I’m back on track today and foregoing flour and added sugar for the foreseeable future. I mulched my new garden for a good 90 minutes this morn8ng, and am going for a walk after dinner. Did I mention that the temperature has cooled WAY down? Yay!
7/23 - 162
Gaaa! That’s the delayed effect of Sunday. ‘Sokay. I was within my calorie goal and macros were good yesterday and I got plenty of exercise. Onward.
7/24 - 161
I went out for dinner with 3 friends and 2 very annoying women, one of whom never stopped talking (“me me my me” for the whole 3 hours. I ate responsibly there but came home and had a glass of Bailey’s, a bowl of ice cream, and a bag of popcorn. Sigh. I thought I was past that. Oh, well. I followed up with a note to the 3 friends to let them know I’ll meet them for lunch/dinner but won’t be back to the group. Really annoying when one person ruins things for everyone else. I did once ask her to let me finish what I was saying, to minimal effect (and two people thanked me later). Anyway, another beautiful day her. DH and I are off to see an art show, and then I plan to go for a long walk this afternoon and probably work in the garden.
7/25 - 161
Does anyone else hit “done” instead of “post reply” on the iPad app? Gaaa! I hate when I do that!
7/26 - 161
DH’s birthday, so I’m taking him out for late lunch. I plan to have broiled fish and behave myself, although I’m also baking him a cake. I think I’ll invite people over for dessert! I also plan to start laying brick tri. Around my garden, so that should burn some calories.
7/27 - 161.8
Not a surprise with lunch out yesterday.
7/28 - 162
My bad. Cake and ice cream last night (extending DH’s birthday!) and a salty lunch and, other than cake baking, not a lot of exercise. Fun, though!
7/29 - 161
Lazy lovely day yesterday. Today I’m off to see what’s on sale at one of my fav nurseries, then working in the garden before rain. Have a good week, all.
7/30
7/31
10 -
JUST GIVE ME 10 DAYS ~ ROUND 85has been posted, 💕
https://community.myfitnesspal.com/en/discussion/10756870/just-give-me-10-days-round-85#latest
@quiltingjaine @tiabirdie56 @TerriRichardson1123
This discussion has been closed.
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