JUST GIVE ME 10 DAYS ~ ROUND 84

livefreely12

Count me in! 😊

SW: 302
CW: 211.4
GW: 165-ish

Day/Weight/Comment

07/22: 211.0 / This week’s goal is to nix out evening snacking. Happy Monday! 😊
07/23: 210.2 / Great day yesterday and no late snacking!
07/24: 207.0 / Woohoo!!
07/25: 208.2 / A little off track yesterday, but today is a new day!
07/26: 207.2 Going in the right direction. 😊
07/27: 206.4 🙌
07/28: 206.0 Thrilled that the scale went down! Weekends are usually really tough for me to stay on track.
07/29: 205.6 😊
07/30: 205.6
07/31:

Coffeeonice

Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 201.2
CW: 201.0
GW: 199.0


Day/Weight/Comment
07/22 - 201.4
07/23 - 202.2
07/24 - 201.4
07/25 - 201.0
07/26 - 201.0
07/27 - 201.0
07/28 - 201.0
07/29 - 201.6
07/30 - 202.8 what? And how?
07/31 -

yoshikalowe2

First timer here! Trying to stay on track after being off for many months and getting re-focused at the beginning in this month.

Day/Weight/Comment

07/22 - 236.7 - this is a mini-reset for me; was not strict with what I ate this weekend (still at a deficit but lots of sodium I am positive!) Today is about getting back on plan and getting in my water

07/23 - 236.5 - still feel a bit of water weight for the weekend hanging around but went to the gym for the first time this week this morning - 4:30am workouts are truly my favorite

07/24 - 236.2 - scale is begrudgingly inching downward 😂 I’ll take it tho; gym this AM again

07/25 - 234.6 - there we go! My body loves holding on to water weight! Yesterday was actually not the best day, all-day snacking hand me over my calorie goal and closer to maintenance calories; today will be better - no work out this morning, may do something at home later.

07/26 - 234.8 - thanks to another day of hormonal snacking 🙄 heading to the gym this AM!

07/27 - 236.4

07/28 - DNW

07/29 - DNW

07/30 - 238.2 - literally one step forward and 3 steps back on the scale - weekend was definitely my un-doing but back on track eating as of yesterday, never stopped working out. NSV - I had 30mins of active cardio for 17 days out of 31 in July!

07/31

Sammyhol8801

SW with MFP: 226.2

R79 SW 218 EW 214.8 (-3.2)
R80 SW 214.8 EW 215.6 (+0.8)
R81 SW 215.6 EW 215.8 (+0.2)
R82-83 DNW
R84 SW 220.8

Round SW: 220.8lbs

Goal for this round - 216lbs

07/22 - 220.8
07/23 – 218.8 (-2.0) Was slightly over on calories nut did a good cardio session at the gym. Think that’s the weekend bloat gone
07/24 – 219.0 (-1.8) Very bloated this morning so hopefully see this number go down again tomorrow. Hit the gym again, motivation is high at the moment
07/25 – 218.4 (-2.4) Glad to see a small drop there, another trip to the gym yesterday I have never sweated so much in my life it’s so hot at the minute. Food within calories
07/26 – 220.0 (-0.8) This makes me sad but hopefully is just retaining water after doing a weights session at the gym yesterday
07/27 – 224.1 (+3.3) Literally have no idea what’s going on here
07/28 - DNW
07/29 – 221.00 (+0.2) Hopefully this will go down, have been seriously bloated all weekend, 5 gym sessions last week and food was good so I’m disappointed with what I am seeing on the scales but will keep going. Any Loss by Wednesday would be great now
07/30 – 221.4 (+0.6) Another slight gain here but I did binge yesterday so full expected this. Still massively bloated I’m thinking it’s gluten, going to cut it out the next few days and hope for some improvement. Also hoping for a miracle tomorrow to end the round on a loss lol
07/31

jlbtnc

I am back for this round and took several rounds off, but I don’t have the grand kids for 2 weeks and want to get back to tracking. I am not concentrating on anything but just getting back on track. I was finally able to get at least 2 walks in already that have been 2 hours long, happy about this. The humidity is supposed to break so next week will also be good for walking.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6)
Pounds loss are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
07/22 - 194.8
07/23 – 194.2
07/24 – 196.2 This is stress eating and no exercise. I will get this and get back on track and stay there. Everything seems to be going wrong these days; I just want something to go right.
07/25 - (It’s my Birthday) – 196
07/26 - 195.4 I am pleased with this but have been doing a lot of walking and still sore from yesterday. I walked 4 miles at our middle school track and a total of 2 miles to and back home. Plus another hour and a half cleaning (dusting, vacuuming and scrubbing bathroom)I am sore so rest today and probably the weekend. I still have a ways to go to lose the few extra pounds I put on.
07/27 – 198.8 I am struggling, I have been struggling for a couple months. I will get this and get a handle on things.
07/28 – 199.8 I have to get this eating under control, it is hurting me and derailing my progress. Step stressing it will eventually get better!
07/29 – 199.2
07/30 – 197.8
07/31 –

Lilylady3k

I'm at the tail end of this round! Dropped off the radar back in Round 79. How the time flies when you don't step on the scale and check in.

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)
R73: 231.8 (+1.8)
R74: 231.0 (-.8)
R75: 232.3 (+1.3)
R76: 229.5 (-2.8)
R77: 231.2 (+1.7)
R78: skipped
R79: 231.4 (+.2)
R80: skipped
R81: skipped
R82: skipped
R83: skipped
R84: TBD

Round 84:
7/29 - 234.2
7/30 - 232.4
7/31 -

matratazola

Round 84 - Number 3 for me Total weight loss so far -7.4lbs

Stephie, 48, 167 cm

R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)

Goals:
1 - Hoping to loose about 1.6 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water

OSW 171
CSW 163.6
CGW 162
UGW 135

Day / Weight/Comment

07/22 - 163.6 (0.0) Start of a new week, I'm pleased I've got my bike repaired so I'll be getting my cardio workouts done! This week is suppose to be the hottest week in history of Belgium (40C) with no air-conditioning, so exercising is going to be an issue
07/23 - 162.4 (-1.2) Cool! The weekend weight has dropped off, probably due to a lot of cycling yesterday! Cycled again this morning, which was quite difficult has it's already really hot (30C) and arrived at work looking like a beetroot! I've got some nice meals planned for the day and a massage appointment this evening with my physiotherapist as I had back problems recently.
07/24 - 162.4 (0.0) Stable so no complaint. I'll be taking it easy today and tomorrow as we're having a heatwave, 36 today and 39 planned tomorrow. I'm using my electric bike as it's too hot for the normal one (no showers at the office) With this heat I'm not sleeping too well so I have to resist carb cravings! Oh and I actually binned some chocolate which I was offered by someone who knew I was on a diet... it had half melted with this heat so the I couldn't even offer it to someone! I thought that if I started I wasn't going to stop so I put it in the bin
07/25 161.8 (-0.6) Happy, I haven't seen under 162 in ages, now to make it stick ! 102F (40C) here today, so staying in the office and moving as little as possible!
07/26 162.4 (+0.6) No surprise and totally expected, I caved last night with a +400 calories (700 if you don't count step activities). I was too hot and tired and couldn't be bothered to eat a proper meal so I grazed all evening from the fridge. I did count it all though to stay accountable. The weather is supposed to get better this evening. I haven't done any sports either for 3 days, it's too hot and there are queues to swimming pools as they've reached their quotas. Today is another day !
07/27 161.6 (-0.8) Down we go again! The weekend has started so I need to plan and watch out ! I'm really pleased to see the numbers going down, shows that consistency is the way to go. This is the first time I've tried a normal calorie restrictive diet (not IF, WW, paleo, or kato etc...) and I'm loosing without fuss.
07/28 - 161.6 (0.0) Status quo, seeing that I went out for dinner last night it's good. I've already lost my round goal weight and I'm working at keeping this till the next round Otherwise I'm super tired after a busy weekend and hurting all over due to arthritis, I think the heat brought it on. I'm hoping it'll be better for the week ahead so I can do some sports. But I really need to stay on track, the weight loss will really help with the arthritis !
07/29 - 161.8 (+0.2) Normal for the after weekend, much better than last weekend! I'm hoping it'll drop still a little before the end of the round

07/30 - 161.0 (-0.8), very (happily) surprised!! Not quite sure what I'm doing right as I've been eating quite a bit of carbs for this round and I haven't been exercising much as I'm unwell, but I better figure out what's working for it to continue that way

07/31

BSchoberg

07/22 208 lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 207.5 lbs Zumba Class for 60 min - felt awesome, if graceless. LOL Did well with my meals. Good day.
07/24 206.9 lbs Nice weather, so an extra long walk with the dogs this morning. Really poor sleep, though.
07/25 209 lbs I've got to pick one scale and a time of day and be consistent... I've weighed on 4 different scales with wildly different results. This is what I got today. Not gonna freak out. Had a GREAT workout - it was my break in with my trainer and I'm excited to work with her.
07/26 205.9 lbs I'm going to use my home scale, since I have access to it most easily. I checked it in 3 different locations (old house, floors not always level - lol) and got this each time. Wonderful walk with dogs this morning. Looking forward to a fun evening - going to see Billy Joel in concert. I'll not go crazy, but I'm also going to enjoy dinner and drinks and have fun.
07/27 205.7 lbs Great time at the show, good dinner without too much craziness. Had a few drinks tho, so I expect those will show up in ny numbers tomorrow. Walked over 12k steps tho... woot!
07/28 205.4 lbs Had a much needed BodyFlow class yesterday to stretch out really tight muscles. Slept well - almost 7 hrs! Feel good about my eating and didn't do that eat-right-before-bed thing I am famous for.
07/29 205.0 lbs Took a quiet day to rest. Training this morning and a busy day at work scheduled... so I take the down time where I can
07/30 205.2 lbs. Hmmm... not gonna worry. Had a great training session, but now I know I should super light on breakfast on training days. Felt fully sick and shakey for 2 hours after the gym. Felt great (if sore) the rest of the day, tho. Sleep is improving. Now, need to get more of it.
07/31

LastTryljm

Round 84 (1)

44 yr old female
SW: 248
CW: 205.4

Day/Weight/Comment
07/22 ~ 205.4/ Please just give me ten days without cocktails
07/23 ~ 205.2/ Great day yesterday other than it being too stinkin’ hot to get outside; no alcohol consumed
07/24 ~ 203.8/ Yay! Another great day yesterday and no evening drinks
07/25 ~ 203/ I am loving this! I wanted to snack last night while watching t.v. but so glad I didn’t…and no adult beverages
07/26 ~ 203.2/ Up 0.2…don’t like to see it go in that direction but it’s not horrible. Ironic that yesterday I exercised for 45 mins for the first time in a little bit and then my body stops losing…but, if I am going to weigh myself every day I have to be able to handle fluctuations without letting it get me down. Halfway to ten days with no extra calories from alcohol and that is awesome!
07/27 ~ 202.6/ That’s better! Wss really very tired yesterday, no energy and very emotional…I’m thinking maybe too few calories, barely had 1000 all week. I upped my calories yesterday, still lost and feel better this morning. I think I’m going to change my goal from 1200 to 1500 for a bit and see how that feels. No adult beverages last night, yay!
07/28 ~ 202/ Yesterday was a great day! I did not increase my calorie intake…I actually felt bad when I went to eat more so I didn’t, weird. Anyway, a Saturday night with no cocktails – a big victory
07/29 ~ 201.6/ Another great day yesterday – was under my calorie goal, fought the urge to snack while watching t.v. before bed, and didn’t have any adult beverages
07/30 ~ 202.4/ Darnit! Hate to see that…again, I biked for 45 mins yesterday and then a gain today…what the heck?! I did eat a little more yesterday…but no alcohol last night
07/31

LastTryljm

@musicsax I'm sorry to hear about your dad, prayers up for him today!

@yoshikalowe2 Great job on the cardio!!

jspecies11

SW: 141#
CW: 133.5#
GW for round 84:: 132#
UGW: 128# I think - whenever I feel strong and fit

Plan: Turn up the strength training. Log every single cotton pickin’ day no matter what.
7/22: 133#
7/23: 133#
7/24: 132.5#
7/25: 132.5# let’s see how Monday morning looks.
7/26: travel
7/27: travel
7/28: travel
7/29: 133.5# not surprising, a ton of car travel time, less water, irregular meals, and drinks (not during car time) Back to plan today
7/30: 133# Making up being off just one day of work is stressful; I craved sugar yesterday which I've not cared about for weeks. It's amazing how being out of routine can throw you a curve ball in life.
7/31:

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 45th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)

SW R84: 143.5

Day/Weight/Comment

07/22 – 144.5 – First morning after get-away weekend.
07/23 – 144.5 – Back to work after a long weekend away. Will try to stick to weight loss calories and plenty of water to get my weight back down a couple pounds.
07/24 – 144 – Evidently, the weight I gained this weekend was not all water, but at least it’s going down.
07/25 – 142.5 – Well, it took a while, but there is my water whoosh from the weekend. Yay!
07/26 – 142.5 – I’m glad this stuck from yesterday. I’m going to eat a little less at work today to prepare for my weekend indulgences.
07/27 - 142.5
07/28 – 142 – I ate light and healthy up until supper yesterday, so I’m happy with this weight for a Sunday morning, but my cheeseburger and onion rings may catch up with me tomorrow.
07/29 – 143.5 – Saturday night did catch up with me. Water, water, water.
07/30 – 143 – OK!
07/31

CamandJarvis

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW

Last Weigh-In
07/19 - 156.3

Day/Weight/Comment
07/22 - DNW
07/23 - DNW
07/24 - 155.4
07/25 - DNW
07/26 - DNW, DNP
07/27 - DNW, DNP
07/28 - DNW, DNP
07/29 - DNW
07/30 - 156.3 - Not surprised. Could barely walk around so shopping and cooking were out of the question and just had some macaroni and cheese. Not the greatest but I was so hungry. I have a little more mobility without pain (I can kinda sorta bend my knee without sharp pain through my quad) so maybe tonight I'll be able to get some food and cook something up. I believe we have a "welcome lunch" for our new engineer so I didn't pack anything for lunch (not that I had anything to pack). Hopefully I can stay on track with water, as well.
07/31


Previous day's comments for R84

07/22 - BF had a double header softball game last night (and every Sunday for the next 5-6 weeks, I think) so by the time we got back and got food, I decided to stay. We had some scrambled eggs for brunch (it was around 11am) and didn't eat again until after the game (830pm). Stopped at McDonald's just because he was so sore and tired and I wanted to get home to shower and go to sleep at a decent time. Not very healthy but within calories due to not eating anything else all day. Next time I'll bring cash for the concessions (didn't think they'd have it open) and maybe pack something. I was also watching 2 kids while their mom played so I wouldn't have time to eat anyway. Their dad will be back from the business trip for the remainder of the games so I'll have some freedom from kids.
07/23 - BF traded in the old truck for a new one last night and needed cosigner (ex destroyed his credit) so I went and helped him then he got me dinner with the kids. They love the new truck (as do I) and hope it doesn't have the issues the previous one had. Another night of not enough sleep and no weigh in. I feel like crap, though. My stomach hurts so bad and I'm not entirely sure why. My jaw definitely does so I've been grinding my teeth worse than normal again. Gotta figure out how to stop that (wearing a guard only makes me chew/grind harder). Going to try to stay on track with food and get more water today. Plus, I have no reason to go to BF's tonight so hopefully I can get decent sleep.
07/24 - Definitely had the worst case of heartburn last night (not even antacids did anything) so I stopped at the gas station to get something to drink and ended up being lured in by the personal pizzas. Still within calories but barely. And holy sodium. Thinking I need to see my provider and get back on those meds since my stomach LOVES producing too much acid. My dad is the same way, such is life. Don't have anything for lunch today as I'm POOR. Like I have to choose between paying rent and grocery shopping. Eek. So boxed macaroni and cheese it is...
07/25 - Just plain forgot. Power went out last night so I had to run around and reset everything this morning. No idea what caused it as we didn't have storms or anything. I knew something woke me up around that time but I didn't notice what it was until this morning when my stove and microwave were flashing. I'm exhausted, I just want to sleep. Off tomorrow, just gotta take my Jeep in for its recall. Hopefully I can sleep okay tonight since I'll be at my BF's. Feeling bloated and bleh but I'm in poor girl status and just happened to have some frozen ground beef, a can of sloppy joe, and some tortillas. Plus my neighbor made me a taco from his leftovers so I don't starve. I'm assuming salt and not enough water. I'll bounce back.
07/26
07/27
07/28
07/29 - Spent weekend at boyfriends. Fairly active. They needed a female batter at BF's softball game yesterday (as to avoid automatic out) and I was only one wearing shoes, not sandals. I ACTUALLY HIT THE BALL! I've never attempted to hit a softball and only just tried to hit a baseball on Thursday. And I got us to first base! I got a courtesy runner and she was the one to score our only point that game. Buuuuut I tore my quad. Or at least severely strained it. I'm hurting so bad. Could barely sleep.
07/30
07/31

betsychange

Day/Weight/Comment
07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today.
07/23 - 207lbs - FBS 109mg/dL - Walked 9 holes carrying my golf bag; Started Keto.
07/24 - 204.8lbs - FBS 104mg/dL - 18 holes of golf; weight training; Keto day 2!
07/25 - 203,0 - FBS 109 - spin class; 9 holes of golf; Keto Day 3
07/26 - 201.8 - FBS 108 - walked 9 hole carrying golf bag.
07/27 - 200.8 - FBS 98 mg/dL! Keto Day 5. Blood Keto .8 mml/L
07/28 - 201.6 - FBS 126 mg/dL - Keto Day 6 Blood Keto .4
07/29 201.2 lbs - FBS 109 mg/dL - Keto Day 7 Blood Keto .2
07/30 200.8 lbs - FBS 99 mg/dL - Keto Day 8 Blood Keto .3; 18 holes of golf this morning- I’m in a match - looking at a high of 93 degrees!! 🙁🙏😅 Just Do It!!
07/31

quiltingjaine

@shunggie That’s great that your co-workers are mindful of your changes! Congratulations!

@ConfidentRaven Whoo hoo! We knew you could do it!

@Shaystack Perhaps you were dehydrated when you got home? I know I didn’t drink enough when we were camping because I hated peeing in the woods! LOL

quiltingjaine

@musicsax Prayers for you, your dad, and the medical team.

tiabirdie56

*ROUND 84 (July 22 - July 31)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 181
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}

{Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
Day/Weight/Comment

7/22- 181 - 62g carbs, 56g net carbs.
7/23 - 179.6 - 35g carbs, 28g net carbs. Carbs were: peanut butter, salad, popcorn.

7/24- 180.8 - 106g carbs, g net carbs. Carbs were: crackers, peanut butter, broccoli, cornbread, coating on fish.

7/25 - 181- 53g carbs, 46g net carbs. Carbs were: peanut butter, salad, naan.

7/26- 180.8 - 49g carbs, 43g net carbs. Carbs were: spinach, peanut butter, naan.

7/27 - 178.8 - 101g carbs, g net carbs Carbs were: fried chicken, sub roll, lettuce, peanut butter, french fries, rice, gen tso sauce, vanilla wafers.

7/28 183.4 -75g carbs, g70 net carbs. Carbs were; salad sub roll, fried chicken.

7/29 - 183.6 - 58g carbs, 56g net carbs. Carbs were: 1/2 sub roll, vanilla wafers. 2 months. My cortisol level has finally started to come down.

7/30 - 181- 32g carbs, 26g net carbs. Carbs were: salad, peanut butter, flour on fried chicken. Carbs not as low as I wanted them to be, but there's fried chicken from the weekend still in the fridge. Can't waste it.

7/31 - g carbs, g net carbs.


Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181


62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 2017

geauxtigerlily

geauxtigerlily wrote: »

geauxtigerlily wrote: »

geauxtigerlily wrote: »

geauxtigerlily wrote: »

geauxtigerlily wrote: »

geauxtigerlily wrote: »

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)

Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).

Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24 -147.6 That feels good to see a number moving down again! Once I left work, it was pouring raining, so we weren't able to get an evening walk in. Instead I brought my son to Trader Joe's, and we shopped for some groceries (since I didn't do a big run at the beginning of the week) and honestly wrangling a toddler around a store probably burns more calories than just walking anyway! We made tacos for dinner, which I supplemented with some roasted broccoli and cauliflower, and it was really good for a last minute thrown together meal! And I got supplies to make a nice healthy dinner tonight too! The weather is actually nice after all that rain, so we're planning to take advantage of that and go enjoy some time outside this evening.
07/25 - 147.0 Ah, very happy with this one! Yesterday, I went out with a coworker friend for lunch, which used to be my undoing. I would eat so much while catching up! So we picked a place where I could track my meal, and I only ate half of it because it was big, and I skipped snacks in the afternoon. After work, I took a walk around the neighborhood. It was only half an hour, but it got us out of the house and moving a little.
And then dinner was a nice and healthy but still delicious (and really quick and easy and basically all from Trader Joe's): pesto-marinated chicken breasts cooked on the grill with a bunch of grape tomatoes, some couscous, and my faaave griddled halloumi cheese! It's for foods like these that I really love love calorie counting...I was able to weigh the cheese out and a have a reasonable amount that fit within my goals as part of my dinner. I didn't pass it up in the store because I'm on a "diet," and I didn't allow myself to eat the whole thing because I love it and it just came back in season at TJs. I had just enough to satisfy and still see a drop the next day! Back to the gym tonight!
07/26 - 145.8 Today was my son’s birthday! I gave birth two years ago (and checked into the hospital weighing 205 pounds), and I can proudly say I’m back to my pre-pregnancy weight! We had a very fun day including a homemade cake and a dinner out, so the scale might reflect that in the morning, but it’s nothing I can’t deal with!
07/27 - 147.4
07/28 - 148.6
07/29 - 149.2 busy busy weekend with several events that revolved around food, and the scale is showing it, but I'm back to making better choices today!

07/30 - 148.4 Yesterday's eating was on point, went to the gym for a great sweaty boxing session and I was rewarded with a nice little drop. Even though I have a good plan for today, I still don't think I'll see a big drop tomorrow to close out the round, but that's alright! I knew this would be a tough round and it's good to just come out without gaining any weight.
07/31

souschefsam

livefreely12 wrote: »

Count me in! 😊

SW: 302
CW: 211.4
GW: 165-ish

Day/Weight/Comment

07/22: 211.0 / This week’s goal is to nix out evening snacking. Happy Monday! 😊
07/23: 210.2 / Great day yesterday and no late snacking!
07/24: 207.0 / Woohoo!!
07/25: 208.2 / A little off track yesterday, but today is a new day!
07/26: 207.2 Going in the right direction. 😊
07/27: 206.4 🙌
07/28: 206.0 Thrilled that the scale went down! Weekends are usually really tough for me to stay on track.
07/29: 205.6 😊
07/30: 205.6
07/31:

Solid results for Round 84...Great job!!!

motheroftwins95

End of round 83 weight - 164.4

7/22 - 163.4
7/23 - 161.8
7/24 - 161.2
7/25 - 161.6
7/26 - 161.0
7/27 - 160.4
7/28 - 161.4
7/29 - 162.2
7/30 - 161.6
7/31 -

souschefsam

BSchoberg wrote: »

07/22 208 lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 207.5 lbs Zumba Class for 60 min - felt awesome, if graceless. LOL Did well with my meals. Good day.
07/24 206.9 lbs Nice weather, so an extra long walk with the dogs this morning. Really poor sleep, though.
07/25 209 lbs I've got to pick one scale and a time of day and be consistent... I've weighed on 4 different scales with wildly different results. This is what I got today. Not gonna freak out. Had a GREAT workout - it was my break in with my trainer and I'm excited to work with her.
07/26 205.9 lbs I'm going to use my home scale, since I have access to it most easily. I checked it in 3 different locations (old house, floors not always level - lol) and got this each time. Wonderful walk with dogs this morning. Looking forward to a fun evening - going to see Billy Joel in concert. I'll not go crazy, but I'm also going to enjoy dinner and drinks and have fun.
07/27 205.7 lbs Great time at the show, good dinner without too much craziness. Had a few drinks tho, so I expect those will show up in ny numbers tomorrow. Walked over 12k steps tho... woot!
07/28 205.4 lbs Had a much needed BodyFlow class yesterday to stretch out really tight muscles. Slept well - almost 7 hrs! Feel good about my eating and didn't do that eat-right-before-bed thing I am famous for.
07/29 205.0 lbs Took a quiet day to rest. Training this morning and a busy day at work scheduled... so I take the down time where I can
07/30 205.2 lbs. Hmmm... not gonna worry. Had a great training session, but now I know I should super light on breakfast on training days. Felt fully sick and shakey for 2 hours after the gym. Felt great (if sore) the rest of the day, tho. Sleep is improving. Now, need to get more of it.
07/31

1 more day to finish strong! You've done great, so far!

quiltingjaine

@LastTryljm Look back at what you ate 2-3 or more days for changes on the scale. What you eat today probably won’t be reflected in your weight for a couple of days. Figure out your body’s pattern.

souschefsam

W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019)
GW: 206.0 lb (July 31, 2019)
Additional goals: Lower body fat (BF), increase muscle mass (MM).

Day/Weight/Comment
07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start!
07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.
07/24- 212.7 lb 800+ cal "over", again. Time to [MFP edit] or get off the pot!
07/25- 211.9 lb
07/26- 210.1 lb
07/27- 210.3 lb Logged-in earlier than yesterday, so basically broke even.
07/28- 212.7 lb 😡😡😡😡😡😡😡😡
07/29- 214.9 lb 😡😡😡😡😡😡😡😡 I'm going to probably end-up GAINING 4 lb this round. MAJOR fail!
07/30- 214.3 lb Back on track, but this Round has been a train wreck!
07/31

eb8566

F43/5’7”
OSW 218.6
R83EW 154.8
R84SW 155.0

Day/Weight/Steps
07/27 155.0 - 13,200 Back from vacation and jumping back in to the challenge late. I hope that’s okay!
07/28 156.6 - 14,600
07/29 155.4 - 13,400
07/30 154.0 - 4,300
07/31

quiltingjaine

@souschefsam Hang in there! You can do this!

mrs_sutsie

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb

Last full round before I head off holiday on 2nd August so plenty of reason to stay focused! No major social events or staying away this round to contend with either. Aiming to finish 133 something which was my hoiday target some months back so really pleased I'm pretty much there. So aiming to lose at least 1lb which is very do-able

Good luck everyone!

Round Start Weight 134.9lb

07/22 - 135.7lb (+0.8lb) OK with this - standard Monday morning increase as had our usual Sunday family roast dinner with dessert (but all within daily calories!) and also a very early weigh in this morning. Had to be up at 430am to get my 16 year old daughters breakfast lunch and dinner sorted and see her off on her work experience at Guys and St Thomas Hospital London. All good though and feeling very motivated, positive and fired up for this round

07/23 - 134.3lb (-1.4lb) so 0.6lb down over the start of the round now my Sunday dinner has worn off All good, heading in the right direction, good food day planned and gym session tonight. And a NSV today - someone at work commented about the weight I had lost - they had noticed by the fact my trousers were so much looser - and on a visit to the ladies I realised I can get my trousers off without undoing them now : 8 days of this round + 1day before I go on holiday to reach my 133 target - its in sight and SSSOOO close ......

07/24 - 134.3lb (0.0lb STS) All good - my usual lose a bit, stabilise then (hopefully) drop a bit more. Plus the gym last night was really hot, so a very sweaty Tabata session and I drank loads of water as a result! All looking good for today food wise - just need to keep drinking as fairly hot here at the minute (mid 30's which is hot by UK standards anyway!)

07/25 - 133.90lb (-0.4lb) WWWOOOOHOOOOO!!!!! Finally hit the 133's (UK Based so this equates to 9.5stone). May have been this weight when I got married 18 years ago but definitely not been back here since then - been close but never here. And made it with still a week to go before my holiday. Intending to stay focused for this last week though as liking how I feel about myself at the moment weight wise and also being in control

07/26 - 134.4lb (+0.5lb) OK scales that is just mean Weird day yesterday as it was ssoo hot and humid here (hit the high 30's) but still went to the gym. Drank loads and loads of water yesterday and ate late because of the heat and its not unusual for me to drop weight then fluctuate a bit up and down. Still happy and focused which is the main thing !


07/27 - 133.0lb (-1.4lb) Water weight and a whoosh to get me exactly to my target!!! Got a lovely screen message on myfitnesspal this morning declaring me at my target - which I had forgotten I'd even set on there
So a lovely start to the weekend and will be happy to sit here till the round end as then off on my holidays. No doubt will end up putting a bit of weight on while away but this is a great place to start my holidays Go me!!!

07/28 - 134.3lb (+1.3lb) Follows an afternoon and evening round a friends with my Aussie friend and her family which involved a couple of alcoholic drinks, carbonated water and drinks and (although I'm pretty sure I wasn't massively over my calories for the day) too many snacky / buffet lunch carb laden foods. Feel a bit bloated from it too...

07/29 - 135.6lb (+1.3lb) Hubbys birthday and the usual family Sunday roast so as per most Monday mornings my weight is up.... TOM is due too ..... But every intention of being back at 133 within a few days before I head off on holiday Friday.

07/30 - 135.4lb (-0.2lb) All heading in the right direction again - ate well yesterday and all looking fine for today with a gym PT session this evening booked in. Hoping for the whoosh tomorrow back down to 133 ......

07/31 -

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75

SW Rnd 84 121.0



We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/21 121.0
###########
7/22 121.0 Last night Shrimp Scampi with Zoodles for dinner and 1/2c Halo Top mint chip for dessert - it was quite good. I even had a glass of dry white wine! Raining today
7/23 121.5 We were slugs yesterday. Made Keto donuts in the morning and had broccoli sautéed in garlic butter and hot dogs for supper followed by salad.
7/24 121.5 Went to Sam’s Club again yesterday. They had some denim shorts I found acceptable. I’ve been wearing size 6 which is now too big so bought 4 and 6’s since they are a different brand. The 4’s are perfect! I am over the moon!! Never have I bought a size 4 IN MY LIFE! Best NSV ever!

NEVER GIVE UP! You can surprise yourself! I have.
7/25 121.0 Last night for dinner we made Beef and Broccoli from Wholesome Yum. Very good!!
7/26 120.5 DGD#2 is coming to Tulsa to help her other grandmother pack this weekend. @Mbabydoll and I are meeting her at the movies to see “Yesterday.” Popcorn will be involved!
7/27 120.5 Ate well saving carbs for the anticipated popcorn. Shared a small bag with DD. It was supposed to have “extra butter” but barely had a splotch on the top. I was 1 carb over my total macro. There may be some delayed reaction to this plus we are meeting DGD for lunch today.
7/28 122.0 Probably the popcorn from Friday evening movie. Woke up before 3:30AM for no apparent reason. Tried to go back to sleep but gave up at 4:30. Gonna be a long day. Sigh
7/29 120.5. Bye bye popcorn. Made yummy Keto lasagna yesterday, recipe said 4 servings, we cut it into 6 but think 8 would be better.
7/30 120.5 DD had follow up at doctor yesterday-all is well. Permission to drive and go to the gym for very light lifting gradually increasing to 15# and treadmill. We made Keto butter chicken last night for dinner.

quiltingjaine

Don’t forget to join us in Round 85!

https://community.myfitnesspal.com/en/discussion/10756870/just-give-me-10-days-round-85#latest

ajhouse

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost

Day/Weight/Comment
07/22 – 136.0
07/23 – 136.0
07/24 – 136.2 – barely ate 1000 calories yesterday, need to make sure I get more (and better) calories today
07/25 – 136.0 – tired of this number!
07/26 – 136.4 – barely got 1000 calories again yesterday
07/27 – 135.2 – finally some downward progress, and when I ate more calories
07/28 – 136.0 – again! I’m sure I did a little too much “sampling” while baking yesterday
07/29 – 136.8 – yesterday was our anniversary so I had some extra calories/carbs
07/30 – 136.0 – back again
07/31

FindingSamMon

SW: 234.8
UGW: 180
Challenge SW: 230.6
Challenge GW: 225

Day/Weight/Comment
07/22 - 230.6 lbs - 230.6 lbs - 3k walk at lunch. Nike Training Club (NTC) app. Better Butt workout 15 mins
07/23 - 229.2 - 20 min walk at lunch
07/24 - 229.8 - No workout today.
07/25 - 228 - - NTC Sweat and Shape (30 mins)
07/26 - 228.2 - Just had lunch at this mom and pop place by my work. The most I've eaten for lunch in a while, but everything is made from scratch and was delicious. I regret nothing! Just going to have to hit up boot camp in the morning.
07/27- 227.2
07/28- didn't weigh in but went to a Zumba class and walked over 13,000 steps.
07/29 - 228.6 - Went to another Zumba Class first big fluctuation in the 10 days... Interesting. I wonder if it's because I sweat a lot on Sunday. Maybe I didn't have enough water after the hot day.
07/30 - 227.4 - Strong by Zumba (I'm sensing a pattern) - Using my gym membership again feels good. I steeped some flaxseed with my tea yesterday and let the fiber do its job. I guess we know where that fluctuation came from
07/31