JUST GIVE ME 10 DAYS ~ ROUND 84
Replies
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My Fitness Pal JUST GIVE ME 10 DAYS
Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL
Day/Weight/Comment
07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today.
07/23 - 207lbs - FBS 109mg/dL - Walked 9 holes carrying my golf bag; Started Keto.
07/24 - 204.8lbs - FBS 104mg/dL - 18 holes of golf; weight training; Keto day 2!
07/25 - 203,0 - FBS 109 - spin class; 9 holes of golf; Keto Day 3
07/26 - 201.8 - FBS 108 - walked 9 hole carrying golf bag.
07/27 - 200.8 - FBS 98 mg/dL! Keto Day 5. Blood Keto .8 mml/L
07/28 - 201.6 - FBS 126 mg/dL - Keto Day 6 Blood Keto .4
07/29 201.2 - FBS 109 mg/dL - Keto Day 7 Blood Keto .2
07/30 200.8 - FBS 99 mg/dL - Keto Day 8 Blood Keto .3; 18 holes of golf this morning- I’m in a match - looking at a high of 93 degrees!! 🙁🙏😅 Just Do It!!
07/31 200.4 lbs; FBS 98 mg/dL - Keto Day 9; Blood Keytones 1.1; Really pleased with the progress these first 10 days. This challenge really kept me on top of my food! This newbie says “TY”. See you next round.
Total Loss Round 84: 6.6 lbs. Blood sugar under 100 mg/dL!9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
TOTAL LOSS (Start of round) = 123.5lbs
Aim 3lbs down this round
07/21 - 174.75
07/22 - 176.50
07/23 - 176.25
07/24 - 176.75
07/25 - 176.25
07/26 - 174.75
07/27 - 174.75
07/28 - 173.75
07/29 - 172.75
07/30 - 172.50
07/31 - 172.50
2.25 loss for the round11 -
End of round 83 weight - 164.4
7/22 - 163.4
7/23 - 161.8
7/24 - 161.2
7/25 - 161.6
7/26 - 161.0
7/27 - 160.4
7/28 - 161.4
7/29 - 162.2
7/30 - 161.6
7/31 - 161.48 -
Female 50yr
Height 5ft 5ins
07/22 79.8kg I'm struggling to stay motivated with the exercise. My caloric intake is improving although I'm struggling to meet my protein goals as a vegetarian. But I persevere.
07/23 79.8kg At least it's not going up right?! First YouTube Zumba tonight. Hard but good fun. Searched YouTube and created a playlist of my faves. 55 minutes of the routines I enjoy and the songs I love all on the comfort of my own living room.
07/24 79.6kg I guess the YouTube Zumba worked 🤷🏾♀️ Salsa class tonight so let's go for it![/quote]
07/25 79.4kg Excellent salsa class despite the heat. Starting Cuban salsa level 1 tonight.
07/26 79.6kg (175.5lbs) Cuban salsa was less energetic but the heat had me embarrassingly drenched in sweat. Up 0.2kg this morning so feeling a bit disappointed. Will attack the Zumba tonight with even more enthusiasm.
07/27 79.3kg Had a great Zumba glass and was significantly under my caloric intake -was too hot and tired to eat. Will exercise earlier and make sure I eat beforehand.
07/28 79.2kg
07/29 79.1 kg Feeling pretty good. Keeping up with my exercise and staying within my calories.
07/30 79.1kg Adjusting my daily calorie goal down to 1200/day as I seem to managing close to this.
07/31 78.6 kg Not believing this jump. It's definitely dehydration -Zumba was an oven last night. Nevertheless 1kg in 10 days would be an awesome achievement.
08/01
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Goal for this 10 days - learn daily moderation instead of restrict until I get frustrated and start bingeing again! Need to get out of this pattern.
7/22 - 141.3
7/23 - 142.0. TOM due today. I really need it to get here. The bloating and cramps are out of control (sorry to all the men out there for having to read that...)
7/24 - 141.1. Don't know how because I had a binge yesterday. Will probably see that on the scale later this week. TOM appeared at least so maybe some of that bloat is leaving.
7/25 - 140.4
7/26 - 139.1
7/27 - 139.8
7/28 - 140.2. Not unexpected. Had steak for dinner and red meat makes me bloat for a while. And I'm very sore from a boot camp class.
7/29 - 141.3
7/30 - 141.3 Stuck again.
7/31 - 140.7. Blech, not the result I hoped for. It's a loss at least. Great job to all of the posters, lots of dedication and hard work on this thread!8 -
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R83 end weight 160 (-.4)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R84 end weight 161 (+1)
Day/Weight/Comment
7/22 - 161
I ate too much at my art show reception yesterday and had salty stuff later, so this gain is water. I’m back on track today and foregoing flour and added sugar for the foreseeable future. I mulched my new garden for a good 90 minutes this morn8ng, and am going for a walk after dinner. Did I mention that the temperature has cooled WAY down? Yay!
7/23 - 162
Gaaa! That’s the delayed effect of Sunday. ‘Sokay. I was within my calorie goal and macros were good yesterday and I got plenty of exercise. Onward.
7/24 - 161
I went out for dinner with 3 friends and 2 very annoying women, one of whom never stopped talking (“me me my me” for the whole 3 hours. I ate responsibly there but came home and had a glass of Bailey’s, a bowl of ice cream, and a bag of popcorn. Sigh. I thought I was past that. Oh, well. I followed up with a note to the 3 friends to let them know I’ll meet them for lunch/dinner but won’t be back to the group. Really annoying when one person ruins things for everyone else. I did once ask her to let me finish what I was saying, to minimal effect (and two people thanked me later). Anyway, another beautiful day her. DH and I are off to see an art show, and then I plan to go for a long walk this afternoon and probably work in the garden.
7/25 - 161
Does anyone else hit “done” instead of “post reply” on the iPad app? Gaaa! I hate when I do that!
7/26 - 161
DH’s birthday, so I’m taking him out for late lunch. I plan to have broiled fish and behave myself, although I’m also baking him a cake. I think I’ll invite people over for dessert! I also plan to start laying brick tri. Around my garden, so that should burn some calories.
7/27 - 161.8
Not a surprise with lunch out yesterday.
7/28 - 162
My bad. Cake and ice cream last night (extending DH’s birthday!) and a salty lunch and, other than cake baking, not a lot of exercise. Fun, though!
7/29 - 161
Lazy lovely day yesterday. Today I’m off to see what’s on sale at one of my fav nurseries, then working in the garden before rain. Have a good week, all.
7/30 - 161.4
I confess, I helped polish off the German chocolate cake I made for DH's bd. But now it's gone....
7/31 - 161
OK, I have clearly settled in at this weight. I'm determined, though, to drop some of it, so new plan starting tomorrow. OTOH, I'm SO much healthier than this time last year, so there's that. See you in R85.
8 -
First timer!
RSW 213.0
GW Right now 150ish
Day/Weight/Comment
07/22: 213.0
07/23 211.0
07/24 211.2
07/25 210.8 202 minutes of push mowing my yard in this southern heat.
07/26 210.6 43 minutes of push mowing my son's yard. I'm done mowing for this week. lol Sorry, I haven't posted in a couple of days. I copied it off my fitbit.
07/27 210.0
07/28 No weigh in I was out of town. My family insisted on Mexican for dinner too. UGH! The weigh in will be bad.
07/29 210.8 Not as bad as expected. Here's a little TMI I've haven't had a bowel movement in a several days. Praying the coffee "kicks in" this morning.
07/30 209.6 New low woohoo!
07/31 207.4 The coffee waited till yesterday to work but I'll take it. lol
Down 5.6 pounds!
9 -
geauxtigerlily wrote: »geauxtigerlily wrote: »Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).
Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24 -147.6 That feels good to see a number moving down again! Once I left work, it was pouring raining, so we weren't able to get an evening walk in. Instead I brought my son to Trader Joe's, and we shopped for some groceries (since I didn't do a big run at the beginning of the week) and honestly wrangling a toddler around a store probably burns more calories than just walking anyway!
We made tacos for dinner, which I supplemented with some roasted broccoli and cauliflower, and it was really good for a last minute thrown together meal! And I got supplies to make a nice healthy dinner tonight too! The weather is actually nice after all that rain, so we're planning to take advantage of that and go enjoy some time outside this evening.
07/25 - 147.0 Ah, very happy with this one! Yesterday, I went out with a coworker friend for lunch, which used to be my undoing. I would eat so much while catching up! So we picked a place where I could track my meal, and I only ate half of it because it was big, and I skipped snacks in the afternoon. After work, I took a walk around the neighborhood. It was only half an hour, but it got us out of the house and moving a little.
And then dinner was a nice and healthy but still delicious (and really quick and easy and basically all from Trader Joe's): pesto-marinated chicken breasts cooked on the grill with a bunch of grape tomatoes, some couscous, and my faaave griddled halloumi cheese! It's for foods like these that I really love love calorie counting...I was able to weigh the cheese out and a have a reasonable amount that fit within my goals as part of my dinner. I didn't pass it up in the store because I'm on a "diet," and I didn't allow myself to eat the whole thing because I love it and it just came back in season at TJs. I had just enough to satisfy and still see a drop the next day! Back to the gym tonight!
07/26 - 145.8 Today was my son’s birthday! I gave birth two years ago (and checked into the hospital weighing 205 pounds), and I can proudly say I’m back to my pre-pregnancy weight! We had a very fun day including a homemade cake and a dinner out, so the scale might reflect that in the morning, but it’s nothing I can’t deal with!
07/27 - 147.4
07/28 - 148.6
07/29 - 149.2 busy busy weekend with several events that revolved around food, and the scale is showing it, but I'm back to making better choices today!
07/30 - 148.4 Yesterday's eating was on point, went to the gym for a great sweaty boxing session and I was rewarded with a nice little drop. Even though I have a good plan for today, I still don't think I'll see a big drop tomorrow to close out the round, but that's alright! I knew this would be a tough round and it's good to just come out without gaining any weight.
07/31 - 147.8 Happy to close out this round with a smidge of a loss, but a loss nonetheless. Yesterday I wanted to snack on everything and go get fast food for dinner, but fortunately I resisted the urge! As far as goals this round, I did focus well on eating on the weekdays, I saw a 145 on the scale again, and I kept up my workouts. Could have done better on the water and the walking. On to round 85!
9 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Day/Weight/Comment
07/22 – 136.0
07/23 – 136.0
07/24 – 136.2 – barely ate 1000 calories yesterday, need to make sure I get more (and better) calories today
07/25 – 136.0 – tired of this number!
07/26 – 136.4 – barely got 1000 calories again yesterday
07/27 – 135.2 – finally some downward progress, and when I ate more calories
07/28 – 136.0 – again! I’m sure I did a little too much “sampling” while baking yesterday
07/29 – 136.8 – yesterday was our anniversary so I had some extra calories/carbs
07/30 – 136.0 – back again
07/31 – 135.4 – ending this round at the same weight I ended the last one. At least I know I can maintain…
9 -
5’6", 38 yo
Round: 3/84
OSW 01/02/19: 210
GW for this round: 192.3 (-2.5)
UGW: 140
Round / SW / EW / Loss
82 / 200.4 / 197.4 / -3.0
83 / 197.4 / 194.8 / -2.6
84 / 194.8 /
7/22: ?
7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more water!
7/24: 195.8 (+0.4)
7/25: 195.2 (-0.6)
7/26: 194.8 (-0.4) 5 days into 10 day challenge and back to square 1
Likely not meeting my goal this round.
7/27: 194.0 (-0.8)
7/28: 193.6 (-0.4)
7/29: 194.6 (+1.0)
7/30: 195.0 (+0.4) what a roller coaster! At least still on track for my monthly goal.
7/31: 194.8 (-0.2) had a little chuckle when weight came in exactly same as start of round 84. I'm okay with this - was on vacation and managed not to gain any weight. Overall July loss is still good.
Total Loss Round 84: +0.0
Non-scale goals:
Continue to log food even through vacation next week. >> better again as I'm back to work
Increase daily water intake from 60oz to 80oz. >> still stuck at about 60 oz/day
Move more >> better but need more consistency8 -
@Hilogirl2018 Hope your dog is ok. Congrats on the great loss!
@GrandmaJackie Thanks!
@acquilla30 Congrats on the size 4 jeans fit!
@mrs_sutsie Congrats on reaching the holiday goal! Walk lots & moderation, drink lots of water, stop eating when you are full and you can still enjoy the lovely food without too much damage!
@livefreely12, @jemtred, @matratazola Fabulous 10 day loss!
@souschefsam Not a waste of time if you learn something from it! Remember it's a 10 day challenge, but we're all playing the long game and it's not really about the 10 day or daily ups and downs! Glad you'll be back in Round 85 and hope you will stick with us to see success!10 -
*Rolling right along. 4th round for me. This shared journey is undeniably rewarding, tracking our successes and challenges as we navigate the path to healthier versions of ourselves!!! Cheers to all playing in round 84! Yeah...lets keep on rolling right through the next 10 days.
end weight from round 83 -- 143.6
Day/Weight/Comment
07/22 142.8 carbs 96, protein 40, cal 1043
07/23 143.0 carbs 93, protein 41, cal 962
07/24 142.2 carbs 149, protein 72, cal 1290
07/25 142.8 This is day 30 last day of my 'alcohol free experiment'. carbs 74,protein 73,cal 940
07/26 142.4 carbs 82, protein, 35, cal 897
07/27 140.8 carbs 83, protein 42, cal 1956-note to self.-old patterns come back very easily, too much wine..is moderation even possible for me?
07/28 139.6 carbs56, protein 64, cal 1358 hangover day, 2nd day no bm, low activity level...uh huh
07/29 141.2 carbs 152, protein 63, cal 2073
07/30 140.2 carbs 63, protein 47, cal 1396
07/31 141.0
***round weight loss 2.6 lbs
****total weight loss 12.4 lbs
...see you all next round11 -
I have taken a couple of rounds with fb due to my daughter getting married and company visiting. In amongst all of that I started a new job. My weight is way up from where I was, so I’m starting to get serious again.
July 22 - 184.5 - nothing to say about this I was hoping to never see the 180’s again.
July 23 - 183.2 - had a good day yesterday
July 24 - 184.6 - had some carbs yesterday, it sure makes a difference
July 24 - 184.4 - another fair day yesterday. I was within my goals.
July 26 - 184.0 - surprising after the way I ate yesterday.
July 27 - 185.0 - that makes sense. I need to get my diet under control again.
July 28 - 185.8 - I am so disappointed in myself.
July 29 - 184.8 - not so bad I guess.
July 30 - 183.0
July 31 - 185.0 - ate like a teenager yesterday and it shows.9 -
@BSchoberg @ElleEm72 @LastTryljm @shunggie @betsychange @Tracie_Lord @motheroftwins95 @TiluKiKi @amn0619 and @traydee1963 @everydaywechoose Great loss!
@jspecies11 0.5 is great--you are so close to goal. I'm right there with you...but didn't get that loss these 10!
8 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
Hi. My name is Trina. I've been back on MFP for a year now, am down 68 pounds and just 3 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing
Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130.5
RGW 129.5
Day/Weight/Comment
R84 SW 130.5
07/22 131 Happy. Ribs yesterday. This is still a new low, even if it's up .5 from yesterday!
07/23 131.5 Ok....Still lower than last round except for the last day, but would prefer not to keep going up! 3 mile run this morning--felt pretty good, and sustained a decent pace! Then went to a really great yoga class!
07/24 131.5 Happy to see that the upward drift stopped. Tried out a new YMCA class--Body Jam. It was a dance class and although I wasn't spot on, I didn't totally embarrass myself and apparently I burned some calories. Then I went for a 4 mile very hilly walk.
07/25 131.5 Yay! This number is still sticking. Was careful yesterday, because Thursday is one of my challenge weigh in days and I wanted to stay low!
07/26 132 No particular reason for this. I ate a little more yesterday, but all healthy and I exercised a ton, so it was all within the counts. Probably a normal bounce.
07/27 131 There we go. I exercised a ton yesterday, with a big deficit. Really looking forward to breaking into the 120's!
07/28 131.5 I went walking yesterday. Then we went to a movie and out for Ethiopian food. So both a higher carb and an "I don't really know how many calories...." day. But had 1000 calories left for dinner, so I was probably ok. Totally fine being up .5 today.
07/29 132 Found leftover chocolate cake in the freezer when I was cleaning it yesterday, so we all had a piece for dessert. Also no TMI (as @quiltingjaine would say!) Hoping the blip up goes away by the end. I'd be happy at 131.xxx as my start weight was a new low.
07/30 133.5 Had a cranky snacking day yesterday. Did a strength class and a zumba class, too, so it wasn't all bad. And didn't go over calories, just way over on carbs!
07/31 133 Pooh. Although I recognize this isn't as bad as it looks. I started this round at a new low and stayed under 132 for most of it before succumbing to snacking and carbs. It's heading back down and I've seen the July goal weight of 131! Onto the next.
R84 SW 130.5 EW 133 (+2.5)10 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW-165.5, AW 163.25
Round 84
7/22 - 160
7/23 - 160.5 - best ketones & GKI so far! All is well.
7/24 - 161
7/25 - 161
7/26 - 161
7/27 - 160.5 - mood of the day: ugh!
7/28 - 161
7/29 - 162.5
7/30 - 162.5
7/31 - 162
Average weight - 161.2 (2# loss this round)11 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100lbs (If no weight training)
Round SW: 157.8lbs
Earlier this round:07/22: 159.2lbs (+1.4 lbs)
After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and will have my next meal tomorrow lunch.
07/23: 157.0lbs (-2.2lbs)
I assume is some water weight as I gained some yesterday, but overall still my lowest yet. I’m feeling really good about this! About to end my 42h fast at lunch today.
07/24: 157.0 (±0.0lbs)
I was hoping for a small drop, but hey, you can’t have a loss everyday.
Today is regular 18:6 schedule. Lunch and dinner. Then another 46/48 hour fast will begin before the weekend.
07/25: 159.6 (+2.6lbs)
Yesterday went down a little different than planned. I still stayed keto, but my dinner ended up 2 hours later than usual. If it was a weekend or a short fast ahead I would have skipped it. However, I’m now on a 46/48h fast (till dinner Friday), so didn’t want to start that with just a little guac. I was also bad at drinking water yesterday. With fasting today I hope to lose the water weight by tomorrow.
07/26: 157.4lbs (-2.2lbs)
Well . . . This was discouraging . . . I thought I’d lose more water weight (from the gain yesterday) after a full day of fast. I’ve also started with very slight jogs this week. On Monday I did 5min walk/ 30 sec jog for 48min, yesterday I did 4.5min walk, 30sec jog for 44min. Since scale isn’t everything I did a quick measurement over my hips (even though the measurements are not due for another 1.5 weeks) just to see if something has happened. And it has! 4cm (1.5in) down! Feel a little better, but still waiting for those pounds to drop so I can have my next reward.
07/27 157.4lbs (±0.0lbs)
I finished my 44h fast yesterday. . . Still no change. Not very encouraging, and today we’re having the pool party. I’ll have a couple of shots, then bring something like truly with very low carb in it to have something to drink, that is not just water. Right now I have nothing to go on. The NSV reported yesterday was incorrect. It was only 1cm (<0.5in). I have to believe I’m at stage 2 of this pic. At least overall this round so far, I’m at a lower weight than when I started. 0.4lbs. Not much, but at least some.
07/28 159.6lbs (+2.2lbs)
Not as bad as I thought. I did a lot of baking and cooking yesterday for the pool party to have low carb alternatives. I still had a few regular pinwheels, and some fruit. I also had some fruits at midnight. While it wasn’t time for such a meal/day as per my plan, life happens, and felt I needed to let go a little to not feel deprived of life so to speak. At least it’s not as bad as last week, but we’re coming up on the end, and so I hope I can counter this before that happens.
07/29 159.8lbs (+0.2lbs)
Decided to shift my schedule slightly, so instead of doing dinner to dinner for my 48h fasts, I’ll be doing lunch to lunch. I’m actually gonna try a 72h fast to see if my struggles with 48 is mental or not 🤣
I suspect this is my cheat day at the pool party that is still showing up. With an EF IP I’m hoping to get this back down by Wednesday.
07/30 157.6lbs (-2.2lbs)
I’m now at 38hours into my 68h fast. I feel great! My water weight finally released after the weekend’s pool party. Feels kinda dumb, and a little frustrating that I need almost 40h fast to get it released. At least it does, and I’m able to do it. Let’s see what tomorrow brings. I really hop that I at least stay the same as today, preferably lower. But at least I’m at a total SMALL loss this round if I stay at this tomorrow.
07/31 155.8lbs (-1.8lbs)
OMG! I finally broke through that stubborn 157lbs! I’m so phyched! I’m on hour 62 and feel just like any other day (which is so weird and awesome!). I’d expect to be starving. This shows if anything it’s all mental for me.
This ALSO means I got that next ghost!!! Finally! It’s been over 3 weeks being stuck at 157-160lbs. So now… once I break my fast I can also have my reward… I’m so happy!
Earlier Rounds:Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓10 -
F43/5’7”
OSW 218.6
R83EW 154.8
R84SW 155.0
Day/Weight/Steps
07/27 155.0 - 13,200 Back from vacation and jumping back in to the challenge late. I hope that’s okay!
07/28 156.6 - 14,600
07/29 155.4 - 13,400
07/30 154.0 - 4,300
07/31 154.8 - 6,20011 -
SW: 234.8
UGW: 180
Challenge SW: 230.6
Challenge GW: 225
Day/Weight/Comment
07/22 - 230.6 lbs - 230.6 lbs - 3k walk at lunch. Nike Training Club (NTC) app. Better Butt workout 15 mins
07/23 - 229.2 - 20 min walk at lunch
07/24 - 229.8 - No workout today.
07/25 - 228 - - NTC Sweat and Shape (30 mins)
07/26 - 228.2 - Just had lunch at this mom and pop place by my work. The most I've eaten for lunch in a while, but everything is made from scratch and was delicious. I regret nothing! Just going to have to hit up boot camp in the morning.
07/27- 227.2
07/28- didn't weigh in but went to a Zumba class and walked over 13,000 steps.
07/29 - 228.6 - Went to another Zumba Class first big fluctuation in the 10 days... Interesting. I wonder if it's because I sweat a lot on Sunday. Maybe I didn't have enough water after the hot day.
07/30 - 227.4 - Strong by Zumba (I'm sensing a pattern) - Using my gym membership again feels good.
I steeped some flaxseed with my tea yesterday and let the fiber do its job. I guess we know where that fluctuation came from
07/31- 226.6 - I almost made my goal for this round! To be honest, I'm closer than I thought I would be some days.12 -
Age: 45
Height: 5'4"
OW - 153 lbs
RSW - 139.6 lbs
RGW - 137.0 lbs (-2.6 lbs)
UGW - 130 lbs
- 10,000 steps, 15 push ups, 50 crunches every day
- stretch every night
- drink 128 oz of water a day
Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW ???
Day/Weight/Comment:
7/22: 139.6 lbs - It is what it is. 2 weeks in the U.K., eating and drinking and not exercising much. I knew I would pay for it and I'm not going to dwell.
7/23: 139.0 lbs - off to a good start. Hoping it'll all come back off quickly.
7/24: 137.8 lbs - played pickleball yesterday for the first time in a couple weeks, a little sore today. Ate well, feeling good to be back in the swing of things and the scale loss is very nice to see. Starting my new daily goals today, hoping to see some quick returns. Otherwise, today is a rest day. I've got a pickleball tournament this weekend and don't want to overdo it after 2 weeks of nearly no exercise.
7/25: 137.8 lbs - still working through jet lag and pretty darn exhausted at the end of the day. Taught beginner pickleball class last night and played a couple games after, it was good to do a little running around. I met the water drinking goal and stretched but did not get the steps, push ups or crunches in. Baby steps.
7/26: 136.8 lbs - perhaps a false low because I barely ate yesterday. But it's nice to see. Managed to get all the water in, all the steps in and do the stretching and worked out for an hour or more. Didn't get the push ups or crunches in though. Today and tomorrow I'll be in a pickleball tournament (in 92 degree heat!), will definitely get my work out and steps done. Wish me luck!
7/27: 136.8 lbs - happy to see this for 2 days in a row, hoping it sticks. Day two of Pball tournament today, I got silver yesterday. Drank plenty of water, stretched, got the steps in, and did a few crunches and push ups. Almost there.
7/28: 135.6 lbs - Pretty sure this is due to 10 hours in the sun and being dehydrated. Got first place in my division though. We will see if this sticks.
7/29: DNW
7/30: 137.0 lbs - I'm ok with this. This was my round goal weight anyway. Still recovering from many hours of tournament play over the weekend. This morning is the first morning I don't feel dehydrated. Going to take today and tomorrow off though, dealing with persistent tennis elbow.
7/31: 136.8 lbs - met goal and then a little extra loss. Looking forward to the next one! Thank you, thank you for putting these together!! 12 -
Female 64. 5’4
SW. 177
Goal Weight. 130
7/29. 177
7/30. 175
7/31. 175
Comments: Successes: Back to weighing even when the night before wasn’t great. Struggles: night snacking
10 -
@BSchoberg @ElleEm72 @LastTryljm @shunggie @betsychange @Tracie_Lord @motheroftwins95 @TiluKiKi @amn0619 and @traydee1963 @everydaywechoose Great loss!
@jspecies11 0.5 is great--you are so close to goal. I'm right there with you...but didn't get that loss these 10!
@kmfeig87 Thank you so much!!!
4 -
GOAL. This month I am planning a non stop dieting month. July 1st-August 1st. So far....16/31
Round 84
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 39
SW 138
GW under 135
UGW 125
07/22 didn't weigh in. Wasn't feeling well today but at least I had the day off to re group. Just sort of sucks I didn't get to enjoy it much. 17/31
07/23 138.8 long day but a good one. But unfortunately the snacks found me
07/24 138.2 18/31
07/25 138.8 feeling deflated. I ate a couple of chocolates because shark week is approaching but I am getting sort of fed up at my rediculiously slow loss. I want so bad for this loss to restart itself. My active lifestyle should mean something at the end of the day. The lack of results is beginning to bug me. I am even watching my macros so this is mind boggling. This constant watching what I eat is starting to get in my nerves and the small snack moments ending in a gigantic gain is starting to annoy me. Bahhhhh I want to quit (I won't) but I feel like I am working so hard with nothing to show.
I don't know what else I can do 19/30
07/26137.8 I hope this continues 20/30
07/27 137.8 20/30 rough day
07/28 no weigh in 21/30
07/29 137.8
07/30 138.6 shark week bahhh bloat 22/30
07/3110 -
@souschefsam trust me we all have those really bad rounds - just carry on logging, carry on with your plan and you will get there5
-
I’m in! Been off the fitness path and ready to get back on track
Female 5’3, 35, 157lbs
My 10 day goal is to lose a couple pounds
My short term weight loss goal is to get in the 140’s
My ultimate weight loss goal is to be 135
Day/Weight/Comment
07/22 157 this is about two pounds heavier than I normally am. Not sure what is with the fluctuation as I have consciously been eating healthier. Today I feel good. I am heading out of town for 3 days and I need something to keep me accountable . This is my first 10 day challenge
07/23 ???lbs no scale while I’m out of town. But I choose a healthy salad for eat out dinner and walked 3 miles exploring yesterday. Did strength training and crunches before heading out. Drank 100 oz of water.
07/24 ???lbs- still no scale, but I feel like I lost weight. Be interesting to see when I weigh Friday morning. Yesterday I went on a gorgeous 5.5 hike. Dinner out again last night. I’m a sucker for Mexican food I went slightly over my calories. Going to watch my calorie And carbs today, as I won’t be as active this day of the trip
07/25 ??? lbs- just got back in but want to wait until morning to weigh. Yesterday was a rough day no breakfast, big lunch then late night pizza dinner. Plus I didn’t drink as much water as I would have liked. What can I say I was enjoying my mini vacation. Friday through Sunday will be camping hopefully I can burn some calories on the kayak or swimming.
07/26 156lbs well I went on a getaway and lost a pound. Not going to complain, now if I can do the same while camping
07/27 camping
07/28camping
07/29 157 i was pretty active on the camping trip and mostly stayed in my calorie goal. Had some sweets and wine though. What’s really weird is yesterday when I got home I Weighed and my scale said 151. I thought there was no way that was right. Weighed myself several times that evening and same thing. But this morning back in the upper 150’s.
07/30 missed a day
07/31 158, not surprised I didn’t go down. Back to school shopping with the kids which meant going out to lunch I had also skipped breakfast which I never do so I needed something more than a light meal. Starting a new cardio routine today though. Super excited
10 -
Round 84 (my 16th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
OSW 382.0
RSW 307.6
07/22 307.2 The heat won yesterday and I barely got in 3500 steps. Most of those were after sunset. It’s much cooler today and will be for a few days so I’m looking forward to getting outside this week.
07/23 307.0 I got in a lot more walks yesterday and it was nice to get outside again. I can’t believe how much I used to fear/hate the thought of walks around the neighborhood.
07/24 306.2 That’s a nice drop. My nsv today is more loose pants! I pulled my jeans out this morning because it was a little cooler. They stayed on, but I was swimming in them. I remember putting extra stitches in the butt awhile back to make sure they didn’t split. Today though I said I think I could fit my daughter and me in these pants they’re so baggy.
07/25 305.6
07/26 308.2 My lack of proper sleep, pain, and just general blah won out last night. It happens to me every so often and oddly helps to re-motivate me. I’ll have this gain gone in no time as it’s all water.
07/27 307.6 Starting to go back down. I was on track with my calories, but I don’t think I drank enough water. I should see losses over the next several days and be to a new low soon. I finally got some new clothes that aren’t even a little bit loose or baggy. My husband is certain that if I give it a couple of months I’ll need new ones again. I don’t remember the last time I was in these sizes, but it’s been awhile.
07/28 306.0 Almost back down.
07/29 305.4 Yay, back down plus a little. I shouldn’t be surprised I’ve been on track with everything.
07/30 303.6 I’m a bit worried that this might be a false low because I was a little under the weather yesterday. I stayed on track with everything, but I won’t be surprised if I have a slight bounce back up. I’m also happy that my little binge the other day didn’t take me off track.
07/31 303.4 Yay, not a false low.
TRL: -4.214 -
@souschefsam HUGE VIRTUAL HUGS What plan are you following? Try switching it up. Are you really a Sous chef? Is that part of the problem?1
-
I am back after 3 days in Venice, a 12 day mediterranean cruise, and 3 days in Barcelona.R60 SW: 219.7 EW: 217.1 AW: 218.3R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
07/22 Vacation
07/23 Vacation
07/24 Vacation
07/25 Vacation
07/26 Vacation
07/27 Vacation
07/28 Vacation
07/29 Vacation
07/30: 214.7 Up only 8.2lbs after my 18 day vacation. I enjoyed lots of tiramisu, gelato, wine, pasta, and French breads and I don't regret a thing. It will be interesting to see how much of it is water weight and how quickly it will drop. I know a lot of it is also bloating from eating items that I am sensistive to, but I'm ok with that. I did so much walking and really enjoyed myself. Even though my flight came in at 11:30 last night I already worked out with my trainer this morning. My goal is to just get back into the routine of things. I have a bunch of errands to do today. I'm not going back to work until Thursday, so hopefully by then I will have gotten over most of the jet lag.
07/31 214.7 The jet lag is real. Woke up at 1 this morning and did not get back to sleep until 6. I am so tired and sore from my workout yesterday. Today I'm going out for a walk and then going for a massage and then just relaxing for the rest of the day. I think I will take a nap early this morning so as not to mess up my sleep cycle for tonight. Working on making sure that I get my water in.
11 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 84 121.0 AW 120.95
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
7/21 121.0
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7/22 121.0 Last night Shrimp Scampi with Zoodles for dinner and 1/2c Halo Top mint chip for dessert - it was quite good. I even had a glass of dry white wine! Raining today
7/23 121.5 We were slugs yesterday. Made Keto donuts in the morning and had broccoli sautéed in garlic butter and hot dogs for supper followed by salad.
7/24 121.5 Went to Sam’s Club again yesterday. They had some denim shorts I found acceptable. I’ve been wearing size 6 which is now too big so bought 4 and 6’s since they are a different brand. The 4’s are perfect! I am over the moon!! Never have I bought a size 4 IN MY LIFE! Best NSV ever!
NEVER GIVE UP! You can surprise yourself! I have.
7/25 121.0 Last night for dinner we made Beef and Broccoli from Wholesome Yum. Very good!!
7/26 120.5 DGD#2 is coming to Tulsa to help her other grandmother pack this weekend. @Mbabydoll and I are meeting her at the movies to see “Yesterday.” Popcorn will be involved!
7/27 120.5 Ate well saving carbs for the anticipated popcorn. Shared a small bag with DD. It was supposed to have “extra butter” but barely had a splotch on the top. I was 1 carb over my total macro. There may be some delayed reaction to this plus we are meeting DGD for lunch today.
7/28 122.0 Probably the popcorn from Friday evening movie. Woke up before 3:30AM for no apparent reason. Tried to go back to sleep but gave up at 4:30. Gonna be a long day. Sigh
7/29 120.5. Bye bye popcorn. Made yummy Keto lasagna yesterday, recipe said 4 servings, we cut it into 6 but think 8 would be better.
7/30 120.5 DD had follow up at docs-all is well. Permission to drive and go to the gym for very light lifting gradually increasing to 15# and treadmill.
7/31 120.5 Errands yesterday, 35 min at the gym - first time in 6 weeks12 -
5'3", 60 yrs old
Round 2/84
SW: 223.0
GW for this round: 219.0
UGW: 150
Day/Weight/Comment
07/22: 223.0 What?? I knew I ate some things I shouldn't have, but my word! I never thought the scales would be up this much since yesterday, which was 220.6 😢🤔
07/23: 223.8 I'm really confused and getting frustrated. Walked a total of 5.27 miles yesterday and did pretty good on my consumed calories. Any suggestions would sure be appreciated.
07/24: 221.7 Walked about 4.5 miles yesterday. Was better about what I ate. I'm sure a lot of this is water loss, but I'll take it!
07/25: 222.4 Didn't do as well with my eating yesterday as I had planned.
07/26: 222.4 ☹
07/27: 222.6
07/28:
07/29:
07/30: 223.1 I have no words...
07/31: 222.3 A loss of 0.7 lbs. I guess that's better than a gain, but I sure wish it would have been more. On to the next round!11
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