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Sammy walks a lot. Lots of steps every day. :)
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I would like to join too :)
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Each step takes you closer to your goals, but you should not rush things. Making drastic changes at once could be overwhelming, so just take it easy. Go for a short walk. Then a longer one. Increase the distance. Increase the speed. Soon enough you will run. Change your breakfast, eat something healthy. Repeat it. Change…
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Sent you a request. :)
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tuna, egg and legumes
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Home made egg drop soup.
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Sounds good :) Good luck and have fun.
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I log every day too. Day 81 today. I can be helpful and inspiring sometimes.After I had my coffee, that is.
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Garmin Fenix 5. Buying it was the best decision ever.
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The best way to make them "stfu" is to show them the door. Thank you honey for your support, please don't bother to come back. Ever. :D
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mine is open too :D
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Fortunately we have a small gym in the complex I live,literally 20 steps from my apartment. I only go in when it's empty. Do my workout routine and pray that no one else comes in while I'm there. :/
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You can oven bake anything really :) Cauliflower, carrot, bell pepper, onion, broccoli... Use spices and herbs to make your veggies more tasty. Onion powder, garlic powder, black pepper, chili, harissa, etc. Mixed the veggies with the spices, add some olive oil, spread them on a baking tray and bake them. And do not forget…
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black bean burger
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That's not impossible. What's your plan?
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What are your stats? And how much calories do you consume a day?
