Weight gain

Options
sajjy2
sajjy2 Posts: 3 Member
in Introduce Yourself
Hi. I'm new to mfp. Can anyone help. I have been counting calories for just over a week. Keeping at or below the number recommended and have gained 5lb!!!! What am I doing wrong? I haven't managed to do a huge amount of exercise but have deff eaten less!

Replies

  • drebmc
    drebmc Posts: 23 Member
    Options
    What are your stats? And how much calories do you consume a day?
  • Kathryn247
    Kathryn247 Posts: 570 Member
    Options
    Check this out, it covers the most common reasons for this:
    jmrvlipi3s96.jpg
  • sajjy2
    sajjy2 Posts: 3 Member
    Options
    I'm 12st and consuming about 1200 cals. Not a huge amount of exercise tho but fewer cals than before.
  • sajjy2
    sajjy2 Posts: 3 Member
    Options
    Thanks for the info kathryn247

Categories