ryantreadway942 Member

I was thinking of making sure I have enough energy at the gym. First example, I have noticed that if I workout within an hour or so of eating, I have more energy. There have been a few times that I couldn't have dinner prepared in time for the gym and I would not feel well and feel like I need some food before I was ready…

Thanks for everyone's thoughts here. Where I think I get tripped up the most is that from my understand, lifting does not burn as many calories as cardio does. Do you think I should eat to my maintenance calories, add a little bit of cardio in order to go into a deficit of a few 100 calories and weight while doing weight…

So, question. What will get my body fat down faster and help me look leaner and toned? More calories or less? Heavy weight training or HI?

No but I do make jokes at men too!😝🤘🤣🇺🇸

Thanks for the info! I'll keep plugging away and see what happens. It's weird because I don't see it on the scale but can see a slight difference in definition in my arms and a slimmer belly.

I increased my cals to 2000.

Thanks for the tip. I watch what I eat now and haven't cheated......close though. My weakness is my strength overall from never really hitting the weights regularly.

I am going to local fitness center. I find it more motivating and inspiring.

Thanks for the info. I want to lift but wasn't sure where to start....I'll lool into the programs above. Hopefully they have something I can print off and take with me to the gym. I like to keep track of stuff as much as possible.