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Guys today is my birthday and so far for breakfast I had about 700 cals. My mum is cooking all my fav food. I am thai so most food is oily and stuff. Even the smallest portion has a lot of cals. Today I’m just gonna have a cheat day where I’m not gonna count. Tomorrow I’m going to continue with tracking. I mean I will…
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Oh makes sense to me now thank u! So In a sumo deadlift. You would breathe out when u lift the weight?
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Just working out
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Wat do u mean
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Yeah u have a point. I have one of those scales that show estimated fat, water and muscle. My fat hasn’t changed
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Thank u!!! So I’m guessing prostitution and Juvenile delinquency are not examples of moral panic?
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I got a scale that shows fat, muscle, water weight. I know they aren’t exact though
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Omgg you guys are the best!!!! Thank u sooo much for your replies. Now it makes sense to me. Xx
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Lol what😂
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Maybe. I hope it is.
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1500 cals, lose 0.2kg per week and I think 400-500 defecit. Also I put my activity level lightly active as I don’t move a lot during the day. I probs do bit of walking daily and I workout 30 min per day 6 days a week. So 1500 is including my activity level and exercise cals.
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Alright thank u!!!!! ;)
