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Who’s doing intermittent fasting???
How do u do it without messing up with ur hormones? I really wanna try IF. I dnt want to count cals anymore. I feel like it doesn’t work for me.
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How do u drink lemon water???
Do u squeeze the lemon and add warm water or just lemon slices in the glass and then add warm water? Wats the right way?
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What do you think of Whole 30?
Anyone tried it and success with it? I heard u dnt count calories when doing this. What if u under eat???? Like for eg under 1000? But u won’t know cause u re not counting cals?
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Cheat day tomoz?
How can I enjoy a cheat day without gaining weight and not feel guilty?
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How do you breathe when lifting??
I looked videos and they all re saying different things. Like I how do u breathe when sqautting, deadlifting, bench pressing, bicep curls and other variations. For example I breathe in when going down and hold it and when going up, I slowly exhale. Is this right???
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Went over maintenance
I’m on 3rd week of losing weight. My goal is to lose 5kg. Currently I eat 1500 cals a day. My defecit is 300 cals. Yesterday I ate 3000 cals in total, so today I’m kinda feeling bad. Did this ruin progress ?!😞
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2 weeks and no fat loss
So it’s been 2 weeks I started my weight loss journey, and so far I see no fat loss. I have lost weight. Before I was 59kg and now 56.9kg. I see others seeing fat loss in 2 weeks. I feel like I’m doing something wrong. I’m tracking my food and do I workout 6 days per week. I’m a girl, 18, 5.2ft and now weigh 56.9kg. I eat…
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Are prostitution and Juvenile delinquency examples of moral panic?
Please help me out. Lol I know this is not fitness related. Are these examples from 19th century Britain
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Cheat meal or cheat day
So on Friday I’m planning to have a cheat meal. I’m still gonna be loging in everything and gonna try to stay in my weight loss calorie goal. Some say u should eat at ur maintenance or go over bit which means to have a cheat day. But I dnt want to do that cause I will feel bad next day. So my question is: is it ok to have…
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How people lose weight on low carb?
So I’m 2 weeks into my weight loss journey and so far I lost 2kg. Now I weigh 57kg.i didn’t lose fat but water weight. I look bit toned. People say going low carb will help u lose weight faster. Currently I eat 117grams carbs, 117 grams protein and 69 grams fat which adds up to 1540 cals a day. I was thinking to lower…
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How many meals for weight loss?
So read some articles and some were saying eat 3 meals and 1 snack and others were saying eat 6-8 small meals. I’m actually so confused! What’s the best way for fat loss?
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Is it ok to add sunflower oil during losing weight?
When I fry like chicken I add 1 tbsp sunflower oil? Is this healthy? I dnt add more than this.
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How much body fat do u lose in a week?
Ok so 11 days ago I was 59kg and now I’m 57kg???? Is this normal?? Also before I had 27.6% body fat and now 26.6%. Is this normal??? I haven’t been starving or anything.
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Guys what does this mean?
This is not fitness related. I don’t understand what this statement means “it will not relieve the person who inflicted the wound from the guilt of homicide that that best medical skill or care had not been got." Can someone tell me what it means in basic English?
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Am I losing weight too fast????
Ok I’m like scared right now. 7 days ago I weigh 59kg and today i weigh 57.4kg???? I still look the same. I am eating 1500 cals a day and this include my exercise cals. I’m a girl, 18, 5.2ft and workout 6 days per week. Do you think I’m losing weight too quickly????? 1500 cals a day is more than enough for me and I don’t…
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How do you measure your food? Raw or cooked?
And how do you enter it on Mfp??? For example if you have raw chicken breast that weigh 100grams, you would just type in Raw chicken breast and enter the grams? Is this right? And if u have cooked chicken breast, you would type in cooked chicken breast and enter the grams you have???? I hope I’m making sense here. I also…
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Weight loss
I want to lose 5kg. I’m 59kg right now. Mfp gave me a goal of 1500 cals to lose 0.2kg per week. Today I had 1250 cals but the problem is I went over carbs by 60 grams and sugar by 50 grams. Now I eaten 200 grams of carbs and 65 grams of sugar.
