Is it ok to add sunflower oil during losing weight?

Glittzy321

When I fry like chicken I add 1 tbsp sunflower oil? Is this healthy? I dnt add more than this.

ceiswyn

Does it fit inside your calories? Then it’s not going to affect your weight loss.

Is it healthy? Impossible to say. If you generally eat a balanced diet with plenty of fruit and veg, then yes.

kenyonhaff

Yes, absolutely. If it fits in your plan, go forth in good health.

My only question is: do you really fry in 1 TBS of oil? Are you deep frying or pan frying a chicken cutlet?

janejellyroll

If it fits into your calorie goal, why not?

MikePTY

You just have to account for it. A tablespoon of sunflower oil is 120 calories. So as long as that fits into your daily goals, you will be fine.

TavistockToad

IIFYM (and calories!)

gaelicstorm

Why not? I use sesame oil at least once a week and use olive oil as well. If it fits into your calorie goals and you have no medical reason not to, then go ahead!

hesn92

It's all about the calories