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I'm starting again :( I'd love some friends
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general strike
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If the calories you eat are less than those you burn, you should see results soon
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Add more chicken breast, turkey, light cheese yoghurt milk. Try and hit your protein goals
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As long as you get less calories than you burn, you should be losing weight no matter what diet My tip: if you find exercise boring, try some sport. Personally I like tennis (in groups)
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Do it for you!!!!!! One step at a time. Don't give up! It will work out!
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Keep playing, don’t give up. Try 2-3 times a week
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Fee free to add me. Don’t have anyone on here
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Feel free to add me
