How to get tennis fit

talk2scotty2000
talk2scotty2000 Posts: 48 Member
in Introduce Yourself
Hi everyone, new here and looking for some good tips to get tennis fit.

Replies

  • SisterSueGetsFit
    SisterSueGetsFit Posts: 1,211 Member
    I don’t understand your question. What is tennis fit?
  • talk2scotty2000
    talk2scotty2000 Posts: 48 Member
    Fit for Tennis (the racket sport)
  • uotivos
    uotivos Posts: 1 Member
    Hello! I've played tennis for about 10 years and from my experience the power of your shots come from your legs and your form. Focused leg workouts will certainly help as well as core strengthening. Of course don't the forget the vast amount of cardio needed to be "tennis fit". I'd say a nice mix of HIIT and long distance will help in all aspects of tennis.
  • talk2scotty2000
    talk2scotty2000 Posts: 48 Member
    Thank you for the great advice
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    talk2scotty2000 wrote: »
    Fit for Tennis (the racket sport)

    Play tennis?
  • talk2scotty2000
    talk2scotty2000 Posts: 48 Member
    Yes that’s the idea 👍
  • coinfreakgr
    coinfreakgr Posts: 10 Member
    Keep playing, don’t give up. Try 2-3 times a week

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