Hello Everyone I'm New to this tracker program . M

melodysoyoye Posts: 1 Member

March 2019 edited December 19 in Introduce Yourself

I'm trying to do this KETO diet however I'm very confused. MY calories and Fat are okay but my my carbs are high. If anyone out here are doing KETO Please help!

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  coinfreakgr Posts: 10 Member

  March 2019

  Add more chicken breast, turkey, light cheese yoghurt milk. Try and hit your protein goals

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