Hello Everyone I'm New to this tracker program . M

melodysoyoye
melodysoyoye Posts: 1 Member
in Introduce Yourself
I'm trying to do this KETO diet however I'm very confused. MY calories and Fat are okay but my my carbs are high. If anyone out here are doing KETO Please help!

Replies

  • coinfreakgr
    coinfreakgr Posts: 10 Member
    Add more chicken breast, turkey, light cheese yoghurt milk. Try and hit your protein goals

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